Olive Oil vs. Blueberry

Nutrition comparison of Olive Oil and Blueberry


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of olive oil versus blueberry (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in olive oil and blueberry:

  • Blueberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Blueberry has signficantly more Vitamin C than olive oil.
  • Blueberry is a great source of dietary fiber.
  • Olive oil is an excellent source of Vitamin E.
Detailed nutritional comparison of olive oil and blueberry is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Blueberry (Blueberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Olive Oil src
Image of Blueberry src

Calories and Carbs

calories

Olive oil is high in calories and blueberry has 94% less calories than olive oil - olive oil has 884 calories per 100 grams and blueberry has 57 calories.

Olive Oil Blueberry
Protein ~ 4%
Carbohydrates ~ 91%
Fat 100% 4%
Alcohol ~ ~

carbohydrates

Olive oil has less carbohydrates than blueberry - blueberry has 14.5g of total carbs per 100 grams and olive oil does not contain significant amounts.

dietary fiber

Blueberry is a great source of dietary fiber and it has more dietary fiber than olive oil - blueberry has 2.4g of dietary fiber per 100 grams and olive oil does not contain significant amounts.

sugar

Olive oil has less sugar than blueberry - blueberry has 10g of sugar per 100 grams and olive oil does not contain significant amounts.

Protein

protein

Blueberry has more protein than olive oil - blueberry has 0.74g of protein per 100 grams and olive oil does not contain significant amounts.

Fat

saturated fat

Olive oil is high in saturated fat and blueberry has 100% less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.

Vitamins

Vitamin C

Blueberry has signficantly more Vitamin C than olive oil - blueberry has 9.7mg of Vitamin C per 100 grams and olive oil does not contain significant amounts.

Vitamin A

Blueberry and olive oil contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and olive oil does not contain significant amounts.

Vitamin E

Olive oil is an excellent source of Vitamin E and it has 24 times more Vitamin E than blueberry - olive oil has 14.4mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.

Vitamin K

Olive oil has 212% more Vitamin K than blueberry - olive oil has 60.2ug of Vitamin K per 100 grams and blueberry has 19.3ug of Vitamin K.

The B Vitamins

Blueberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Olive Oil Blueberry
Thiamin ~ 0.037 MG
Riboflavin ~ 0.041 MG
Niacin ~ 0.418 MG
Pantothenic acid ~ 0.124 MG
Vitamin B6 ~ 0.052 MG
Folate ~ 6 UG

Minerals

calcium

Olive oil and blueberry contain similar amounts of calcium - olive oil has 1mg of calcium per 100 grams and blueberry has 6mg of calcium.

iron

Olive oil and blueberry contain similar amounts of iron - olive oil has 0.56mg of iron per 100 grams and blueberry has 0.28mg of iron.

potassium

Blueberry has 76 times more potassium than olive oil - olive oil has 1mg of potassium per 100 grams and blueberry has 77mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, both olive oil and blueberry contain small amounts of luteolin.

Olive Oil Blueberry
apigenin 0.09 mg ~
luteolin 0.12 mg 0.2 mg
kaempferol ~ 1.66 mg
myricetin ~ 1.3 mg
Quercetin ~ 7.67 mg

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, olive oil has more alpha linoleic acid (ALA) than blueberry per 100 grams.

Olive Oil Blueberry
alpha linoleic acid 0.761 G 0.058 G
Total 0.761 G 0.058 G

omega 6s

Comparing omega-6 fatty acids, olive oil has more linoleic acid than blueberry per 100 grams.

Olive Oil Blueberry
other omega 6 0.414 G ~
linoleic acid 9.762 G 0.088 G
Total 10.176 G 0.088 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Olive Oil or Blueberry .

Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Blueberry (Blueberries, raw) .

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FAQ

Does olive oil or blueberry contain more calories in 100 grams?
Olive oil is high in calories and blueberry has 90% less calories than olive oil - olive oil has 884 calories in 100g and blueberry has 57 calories.

Does blueberry or olive oil have more carbohydrates?
By weight, olive oil has fewer carbohydrates than blueberry - blueberry has 14.5g of carbs for 100g and olive oil has no carbs..