Oat Milk vs. Lima Beans

Nutrition comparison of Oat Milk and Lima Beans


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oat milk versus lima beans (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oat milk and lima beans:

  • Lima bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12.
  • Lima bean is an excellent source of Vitamin C, dietary fiber, iron and potassium.
  • Oat milk has 65% less carbohydrates than lima bean.
  • Oat milk is an excellent source of calcium.
Detailed nutritional comparison of oat milk and lima beans is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.


Image of Oat Milk src
Image of Lima Beans src

Calories and Carbs

calories

Lima bean is high in calories and oat milk has 66% less calories than lima bean - lima bean has 113 calories per 100 grams and oat milk has 38 calories.

For macronutrient ratios, oat milk is lighter in protein, heavier in fat and similar to lima beans for carbs. Oat milk has a macronutrient ratio of 13:73:14 and for lima beans, 23:70:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oat Milk Lima Beans
Protein 13% 23%
Carbohydrates 73% 70%
Fat 14% 7%
Alcohol ~ ~

carbohydrates

Oat milk has 65% less carbohydrates than lima bean - lima bean has 20.2g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.

dietary fiber

Lima bean is an excellent source of dietary fiber and it has 513% more dietary fiber than oat milk - lima bean has 4.9g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.

sugar

Lima beans and oat milk contain similar amounts of sugar - lima bean has 1.5g of sugar per 100 grams and oat milk has 2.1g of sugar.

Protein

protein

Lima bean has 447% more protein than oat milk - lima bean has 6.8g of protein per 100 grams and oat milk has 1.3g of protein.

Fat

saturated fat

Both lima beans and oat milk are low in saturated fat - lima bean has 0.2g of saturated fat per 100 grams and oat milk does not contain significant amounts.

Vitamins

Vitamin C

Lima bean is an excellent source of Vitamin C and it has more Vitamin C than oat milk - lima bean has 23.4mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.

Vitamin A

Lima bean has more Vitamin A than oat milk - lima bean has 10ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.

Vitamin D

Oat milk has more Vitamin D than lima bean - oat milk has 33iu of Vitamin D per 100 grams and lima bean does not contain significant amounts.

Vitamin E

Lima beans and oat milk contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.

Vitamin K

Lima bean has more Vitamin K than oat milk - lima bean has 5.6ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.

The B Vitamins

Lima bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12. Both oat milk and lima beans contain significant amounts of riboflavin.

Oat Milk Lima Beans
Thiamin ~ 0.217 MG
Riboflavin 0.142 MG 0.103 MG
Niacin ~ 1.474 MG
Pantothenic acid ~ 0.247 MG
Vitamin B6 ~ 0.204 MG
Folate ~ 34 UG
Vitamin B12 0.38 UG ~

Minerals

calcium

Oat milk is an excellent source of calcium and it has 268% more calcium than lima bean - lima bean has 34mg of calcium per 100 grams and oat milk has 125mg of calcium.

iron

Lima bean is an excellent source of iron and it has 947% more iron than oat milk - lima bean has 3.1mg of iron per 100 grams and oat milk has 0.3mg of iron.

potassium

Lima bean is an excellent source of potassium and it has 12 times more potassium than oat milk - lima bean has 467mg of potassium per 100 grams and oat milk has 35mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oat Milk or Lima Beans .

Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Lima Beans (Lima beans, immature seeds, raw) .

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FAQ

Does lima beans or oat milk contain more calories in 100 grams?
Lima bean is high in calories and oat milk has 70% less calories than lima bean - lima bean has 113 calories in 100g and oat milk has 38 calories.

Does lima beans or oat milk have more carbohydrates?
By weight, oat milk has 70% fewer carbohydrates than lima bean - lima bean has 20.2g of carbs for 100g and oat milk has 7.1g of carbohydrates.

Does lima beans or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 270% more calcium than lima bean - lima bean has 34mg of calcium in 100 grams and oat milk has 125mg of calcium.

Does lima beans or oat milk contain more iron?
Lima bean is an abundant source of iron and it has 950% more iron than oat milk - lima bean has 3.1mg of iron in 100 grams and oat milk has 0.3mg of iron.

Does lima beans or oat milk contain more potassium?
Lima bean is a rich source of potassium and it has 12 times more potassium than oat milk - lima bean has 467mg of potassium in 100 grams and oat milk has 35mg of potassium.