Acai Berry Juice vs. Nutritional Yeast
Nutrition comparison of Acai Berry Juice and Nutritional Yeast
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
nutritional yeast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and nutritional yeast:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Nutritional yeast has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
- Nutritional yeast is a great source of iron.
- Nutritional yeast is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Nutritional Yeast (Leavening agents, yeast, baker's, active dry) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Nutritional yeast is high in calories and acai berry juice has 81% less calories than nutritional yeast - acai berry juice has 62 calories per 100 grams and nutritional yeast has 325 calories.
For macronutrient ratios, acai berry juice is much lighter in protein, much heavier in carbs and lighter in fat compared to nutritional yeast per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for nutritional yeast, 41:42:17 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Nutritional Yeast | |
|---|---|---|
| Protein | 5% | 41% |
| Carbohydrates | 83% | 42% |
| Fat | 12% | 17% |
| Alcohol | ~ | ~ |
carbohydrates
Nutritional yeast is high in carbohydrates and acai berry juice has 69% less carbohydrates than nutritional yeast - acai berry juice has 12.8g of total carbs per 100 grams and nutritional yeast has 41.2g of carbohydrates.
dietary fiber
Nutritional yeast is an excellent source of dietary fiber and it has 21 times more dietary fiber than acai berry juice - acai berry juice has 1.2g of dietary fiber per 100 grams and nutritional yeast has 26.9g of dietary fiber.
sugar
Nutritional yeast has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and nutritional yeast does not contain significant amounts.
Protein
protein
Nutritional yeast is an excellent source of protein and it has 47 times more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and nutritional yeast has 40.4g of protein.
Fat
saturated fat
Acai berry juice has less saturated fat than nutritional yeast - nutritional yeast has 1g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 139 times more Vitamin C than nutritional yeast - acai berry juice has 42.1mg of Vitamin C per 100 grams and nutritional yeast has 0.3mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than nutritional yeast - acai berry juice has 485ug of Vitamin A per 100 grams and nutritional yeast does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than nutritional yeast - acai berry juice has 11.1mg of Vitamin E per 100 grams and nutritional yeast does not contain significant amounts.
Vitamin K
Acai berry juice and nutritional yeast contain similar amounts of Vitamin K - acai berry juice has 16.7ug of Vitamin K per 100 grams and nutritional yeast has 0.4ug of Vitamin K.
The B Vitamins
Nutritional yeast has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12. Both acai berry juice and nutritional yeast contain significant amounts of Vitamin B6.
| Acai Berry Juice | Nutritional Yeast | |
|---|---|---|
| Thiamin | 0.03 MG | 10.99 MG |
| Riboflavin | 0.04 MG | 4 MG |
| Niacin | 9.06 MG | 40.2 MG |
| Pantothenic acid | 3.333 MG | 13.5 MG |
| Vitamin B6 | 1.1 MG | 1.5 MG |
| Folate | 4 UG | 2340 UG |
| Vitamin B12 | 0.4 UG | 12.07 UG |
Minerals
calcium
Nutritional yeast has 58% more calcium than acai berry juice - acai berry juice has 19mg of calcium per 100 grams and nutritional yeast has 30mg of calcium.
iron
Nutritional yeast is a great source of iron and it has 12 times more iron than acai berry juice - acai berry juice has 0.16mg of iron per 100 grams and nutritional yeast has 2.2mg of iron.
potassium
Nutritional yeast is an excellent source of potassium and it has 635% more potassium than acai berry juice - acai berry juice has 130mg of potassium per 100 grams and nutritional yeast has 955mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Acai Berry Juice or Nutritional Yeast .
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Nutritional Yeast (Leavening agents, yeast, baker's, active dry) .
Acai Berry Juice 100g
(
100 g
)
|
Daily Values (%) |
Nutritional Yeast 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 62KCAL 3% |
|
5% | calories | 424% |
|
325KCAL 16% | |
| 13G 5% |
|
5% | carbohydrates | 215% |
|
41G 17% | |
| 1.2G 5% |
|
5% | dietary fiber | >999% |
|
27G 108% | |
| 11G | >999% | sugar | 5% | ||||
| 0.83G 1% |
|
5% | total fat | 816% |
|
7.6G 12% | |
|
|
5% | saturated fat | >999% |
|
1G 6% | ||
| 5% | monounsaturated fat | >999% | 4.3G | ||||
| 5% | polyunsaturated fat | >999% | 0.02G | ||||
| 13MG 1% |
|
5% | sodium | 292% |
|
51MG 3% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 485UG 69% |
|
>999% | Vitamin A | 5% |
|
||
| 42MG 56% |
|
>999% | Vitamin C | 5% |
|
0.3MG 0.4% | |
| 19MG 2% |
|
5% | calcium | 58% |
|
30MG 3% | |
| 0.16MG 1% |
|
5% | iron | >999% |
|
2.2MG 12% | |
| 11MG 4% |
|
5% | magnesium | 391% |
|
54MG 17% | |
| 130MG 6% |
|
5% | potassium | 635% |
|
955MG 42% | |
| 0.03MG 3% |
|
5% | thiamin (Vit B1) | >999% |
|
11MG 999% | |
| 0.04MG 4% |
|
5% | riboflavin (Vit B2) | >999% |
|
4MG 364% | |
| 9.1MG 65% |
|
5% | niacin (Vit B3) | 340% |
|
40MG 287% | |
| 1.1MG 85% |
|
5% | Vitamin B6 | 36% |
|
1.5MG 115% | |
| 3.3MG 67% |
|
5% | pantothenic acid (Vit B5) | 324% |
|
14MG 270% | |
| 4UG 1% |
|
5% | folate (Vit B9) | >999% |
|
2340UG 585% | |
| 0.4UG 17% |
|
5% | Vitamin B12 | >999% |
|
12UG 503% | |
| 11MG 74% |
|
>999% | Vitamin E | 5% |
|
||
| 17UG 19% |
|
>999% | Vitamin K | 5% |
|
0.4UG 0.4% | |
| 0.83G 2% |
|
5% | protein | >999% |
|
40G 81% | |
|
|
5% | choline | >999% |
|
32MG 8% | ||
| 0.08MG 6% |
|
5% | copper | 449% |
|
0.44MG 36% | |
| 1.7MG 92% |
|
448% | manganese | 5% |
|
0.31MG 17% | |
| 13MG 2% |
|
5% | phosphorus | >999% |
|
637MG 91% | |
|
|
5% | selenium | >999% |
|
7.9UG 14% | ||
| 0.11MG 1% |
|
5% | zinc | >999% |
|
7.9MG 99% | |
| 85G | >999% | Water | 5% | 5.1G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), cholesterol, trans fat. |
|||||||
FAQ
Does acai berry juice or nutritional yeast contain more calories in 100 grams?Nutritional yeast is high in calories and acai berry juice has 80% less calories than nutritional yeast - acai berry juice has 62 calories in 100g and nutritional yeast has 325 calories.
Is acai berry juice or nutritional yeast better for protein?
Nutritional yeast is a fantastic source of protein and it has 47 times more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and nutritional yeast has 40.4g of protein.
Does acai berry juice or nutritional yeast have more carbohydrates?
By weight, nutritional yeast is high in carbohydrates and acai berry juice has 70% fewer carbohydrates than nutritional yeast - acai berry juice has 12.8g of carbs for 100g and nutritional yeast has 41.2g of carbohydrates.
Does acai berry juice or nutritional yeast contain more potassium?
Nutritional yeast is a rich source of potassium and it has 640% more potassium than acai berry juice - acai berry juice has 130mg of potassium in 100 grams and nutritional yeast has 955mg of potassium.