Carrot Juice vs. Nori

Nutrition comparison of Carrot Juice and Nori


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of carrot juice versus nori (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in carrot juice and nori:

  • Both nori and carrot juice are high in Vitamin A and potassium.
  • For omega-3 fatty acids, nori has more epa than carrot juice.
  • Nori has more riboflavin, niacin and folate.
  • Nori is an excellent source of Vitamin C and calcium.
Detailed nutritional comparison of carrot juice and nori is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Carrot Juice (Carrot juice, canned) and Nori (Seaweed, laver, raw) . Have a correction or suggestions? Shoot us an email.


Image of Carrot Juice src
Image of Nori src

Calories and Carbs

calories

Nori and carrot juice contain similar amounts of calories - nori has 35 calories per 100 grams and carrot juice has 40 calories.

For macronutrient ratios, carrot juice is much lighter in protein, much heavier in carbs and similar to nori for fat. Carrot juice has a macronutrient ratio of 9:87:4 and for nori, 50:44:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Carrot Juice Nori
Protein 9% 50%
Carbohydrates 87% 44%
Fat 4% 6%
Alcohol ~ ~

carbohydrates

Nori and carrot juice contain similar amounts of carbs - nori has 5.1g of total carbs per 100 grams and carrot juice has 9.3g of carbohydrates.

dietary fiber

Carrot juice has 167% more dietary fiber than nori - nori has 0.3g of dietary fiber per 100 grams and carrot juice has 0.8g of dietary fiber.

sugar

Nori and carrot juice contain similar amounts of sugar - nori has 0.49g of sugar per 100 grams and carrot juice has 3.9g of sugar.

Protein

protein

Nori has 512% more protein than carrot juice - nori has 5.8g of protein per 100 grams and carrot juice has 0.95g of protein.

Fat

saturated fat

Both nori and carrot juice are low in saturated fat - nori has 0.06g of saturated fat per 100 grams and carrot juice has 0.03g of saturated fat.

Vitamins

Vitamin C

Nori is an excellent source of Vitamin C and it has 359% more Vitamin C than carrot juice - nori has 39mg of Vitamin C per 100 grams and carrot juice has 8.5mg of Vitamin C.

Vitamin A

Both nori and carrot juice are high in Vitamin A. Carrot juice has 268% more Vitamin A than nori - nori has 260ug of Vitamin A per 100 grams and carrot juice has 956ug of Vitamin A.

Vitamin E

Nori and carrot juice contain similar amounts of Vitamin E - nori has 1mg of Vitamin E per 100 grams and carrot juice has 1.2mg of Vitamin E.

Vitamin K

Nori and carrot juice contain similar amounts of Vitamin K - nori has 4ug of Vitamin K per 100 grams and carrot juice has 15.5ug of Vitamin K.

The B Vitamins

Nori has more riboflavin, niacin and folate. Both carrot juice and nori contain significant amounts of thiamin, pantothenic acid and Vitamin B6.

Carrot Juice Nori
Thiamin 0.092 MG 0.098 MG
Riboflavin 0.055 MG 0.446 MG
Niacin 0.386 MG 1.47 MG
Pantothenic acid 0.228 MG 0.521 MG
Vitamin B6 0.217 MG 0.159 MG
Folate 4 UG 146 UG

Minerals

calcium

Nori is an excellent source of calcium and it has 192% more calcium than carrot juice - nori has 70mg of calcium per 100 grams and carrot juice has 24mg of calcium.

iron

Nori has 291% more iron than carrot juice - nori has 1.8mg of iron per 100 grams and carrot juice has 0.46mg of iron.

potassium

Both nori and carrot juice are high in potassium. Nori has 22% more potassium than carrot juice - nori has 356mg of potassium per 100 grams and carrot juice has 292mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Carrot Juice Nori
beta-carotene 9303 UG 3121 UG
alpha-carotene 4342 UG ~
lycopene 2 UG ~
lutein + zeaxanthin 333 UG ~

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, nori has more EPA than carrot juice per 100 grams. Both carrot juice and nori contain small amounts of alpha linoleic acid (ALA).

Carrot Juice Nori
alpha linoleic acid 0.009 G 0.001 G
EPA ~ 0.08 G
Total 0.009 G 0.081 G

omega 6s

Comparing omega-6 fatty acids, carrot juice has more linoleic acid than nori per 100 grams.

Carrot Juice Nori
linoleic acid 0.061 G 0.004 G
other omega 6 ~ 0.009 G
Total 0.061 G 0.013 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Carrot Juice or Nori .

Note: The specific food items compared are: Carrot Juice (Carrot juice, canned) and Nori (Seaweed, laver, raw) .

Carrot Juice g

()
Daily Values (%)

Nori g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does nori or carrot juice contain more calories in 100 grams?
Nori and carrot juice contain similar amounts of calories - nori has 35 calories in 100g and carrot juice has 40 calories.

Is nori or carrot juice better for protein?
Nori has 510% more protein than carrot juice - nori has 5.8g of protein per 100 grams and carrot juice has 0.95g of protein.

Does nori or carrot juice have more carbohydrates?
By weight, nori and carrot juice contain similar amounts of carbs - nori has 5.1g of carbs for 100g and carrot juice has 9.3g of carbohydrates.

Does nori or carrot juice contain more calcium?
Nori is a rich source of calcium and it has 190% more calcium than carrot juice - nori has 70mg of calcium in 100 grams and carrot juice has 24mg of calcium.

Does nori or carrot juice contain more potassium?
Both nori and carrot juice are high in potassium. Nori has 20% more potassium than carrot juice - nori has 356mg of potassium in 100 grams and carrot juice has 292mg of potassium.