Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nongshim shin ramen
versus
fried tofu
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nongshim shin ramen and fried tofu:
Both fried tofu and nongshim shin ramen are high in calories. Nongshim shin raman has 54% more calories than fried tofu - fried tofu has 270 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, nongshim shin ramen is lighter in protein, much heavier in carbs and much lighter in fat compared to fried tofu per calorie. Nongshim shin ramen has a macronutrient ratio of 8:64:29 and for fried tofu, 26:12:62 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nongshim Shin Ramen | Fried Tofu | |
|---|---|---|
| Protein | 8% | 26% |
| Carbohydrates | 64% | 12% |
| Fat | 29% | 62% |
| Alcohol | ~ | ~ |
Nongshim shin raman is high in carbohydrates and fried tofu has 87% less carbohydrates than nongshim shin raman - fried tofu has 8.9g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.
Both fried tofu and nongshim shin ramen are high in dietary fiber. Fried tofu has 18% more dietary fiber than nongshim shin raman - fried tofu has 3.9g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.
Fried tofu and nongshim shin ramen contain similar amounts of sugar - fried tofu has 2.7g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.
Both fried tofu and nongshim shin ramen are high in protein. Fried tofu has 126% more protein than nongshim shin raman - fried tofu has 18.8g of protein per 100 grams and nongshim shin raman has 8.3g of protein.
Nongshim shin raman is high in saturated fat and fried tofu has 56% less saturated fat than nongshim shin raman - fried tofu has 2.9g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Fried tofu and nongshim shin ramen contain similar amounts of Vitamin A - fried tofu has 1ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Fried tofu and nongshim shin ramen contain similar amounts of Vitamin E - fried tofu has 0.04mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.
Fried tofu has more Vitamin K than nongshim shin raman - fried tofu has 7.8ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.
Fried tofu has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Nongshim Shin Ramen | Fried Tofu | |
|---|---|---|
| Thiamin | ~ | 0.17 MG |
| Riboflavin | ~ | 0.05 MG |
| Niacin | ~ | 0.1 MG |
| Pantothenic acid | ~ | 0.14 MG |
| Vitamin B6 | ~ | 0.099 MG |
| Folate | ~ | 27 UG |
Fried tofu is an excellent source of calcium and it has more calcium than nongshim shin raman - fried tofu has 372mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Both fried tofu and nongshim shin ramen are high in iron. Fried tofu has 62% more iron than nongshim shin raman - fried tofu has 4.9mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
Fried tofu has signficantly more potassium than nongshim shin raman - fried tofu has 146mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Fried Tofu (Tofu, fried) .
Nongshim Shin Ramen g
()
|
Daily Values (%) |
Fried Tofu g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||