Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nissin chow noodles, cheddar
versus
cooked
chicken breast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nissin chow noodles, cheddar and chicken breast:
Both chicken breast and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 179% more calories than chicken breast - chicken breast has 165 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.
For macronutrient ratios, nissin chow noodles, cheddar is much lighter in protein, much heavier in carbs and heavier in fat compared to chicken breast per calorie. Nissin chow noodles, cheddar has a macronutrient ratio of 12:49:39 and for chicken breast, 79:0:21 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nissin Chow Noodles, Cheddar | Chicken Breast | |
|---|---|---|
| Protein | 12% | 79% |
| Carbohydrates | 49% | ~ |
| Fat | 39% | 21% |
| Alcohol | ~ | ~ |
Nissin chow noodles, cheddar is high in carbohydrates and chicken breast has less carbohydrates than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 56g of total carbs per 100 grams and chicken breast does not contain significant amounts.
Nissin chow noodles, cheddar has signficantly more dietary fiber than chicken breast - nissin chow noodles, cheddar has 2g of dietary fiber per 100 grams and chicken breast does not contain significant amounts.
Chicken breast has less sugar than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 8g of sugar per 100 grams and chicken breast does not contain significant amounts.
Both chicken breast and nissin chow noodles, cheddar are high in protein. Chicken breast has 122% more protein than nissin chow noodles, cheddar - chicken breast has 31g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.
Nissin chow noodles, cheddar is high in saturated fat and chicken breast has 89% less saturated fat than nissin chow noodles, cheddar - chicken breast has 1g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.
Nissin chow noodles, cheddar has 7.5 times less cholesterol than chicken breast - chicken breast has 85mg of cholesterol per 100 grams and nissin chow noodles, cheddar has 10mg of cholesterol.
Chicken breast has more Vitamin A than nissin chow noodles, cheddar - chicken breast has 6ug of Vitamin A per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Chicken breast has more Vitamin D than nissin chow noodles, cheddar - chicken breast has 5iu of Vitamin D per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Chicken breast and nissin chow noodles, cheddar contain similar amounts of Vitamin E - chicken breast has 0.27mg of Vitamin E per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Chicken breast and nissin chow noodles, cheddar contain similar amounts of Vitamin K - chicken breast has 0.3ug of Vitamin K per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Chicken breast has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Nissin Chow Noodles, Cheddar | Chicken Breast | |
|---|---|---|
| Thiamin | ~ | 0.07 MG |
| Riboflavin | ~ | 0.114 MG |
| Niacin | ~ | 13.712 MG |
| Pantothenic acid | ~ | 0.965 MG |
| Vitamin B6 | ~ | 0.6 MG |
| Folate | ~ | 4 UG |
| Vitamin B12 | ~ | 0.34 UG |
Nissin chow noodles, cheddar is an excellent source of calcium and it has 12 times more calcium than chicken breast - chicken breast has 15mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.
Nissin chow noodles, cheddar is an excellent source of iron and it has 246% more iron than chicken breast - chicken breast has 1mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.
Chicken breast is a great source of potassium and it has more potassium than nissin chow noodles, cheddar - chicken breast has 256mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Nissin Chow Noodles, Cheddar or Chicken Breast .
Note: The specific food items compared are: Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
Nissin Chow Noodles, Cheddar g
()
|
Daily Values (%) |
Cooked Chicken Breast g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||