Mushroom vs. Napa Cabbage

Nutrition comparison of Mushroom and Cooked Napa Cabbage


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mushroom versus cooked napa cabbage (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mushroom and napa cabbage:

  • Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, napa cabbage contains more folate.
  • Mushroom is an excellent source of potassium.
Detailed nutritional comparison of mushroom and napa cabbage is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and Napa Cabbage (Cabbage, napa, cooked) . Have a correction or suggestions? Shoot us an email.


Image of Mushroom src
Image of Napa Cabbage src

Calories and Carbs

calories

Napa cabbage and mushroom contain similar amounts of calories - napa cabbage has 12 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, mushroom is heavier in protein, lighter in carbs and similar to napa cabbage for fat. Mushroom has a macronutrient ratio of 44:47:10 and for napa cabbage, 29:59:12 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mushroom Napa Cabbage
Protein 44% 29%
Carbohydrates 47% 59%
Fat 10% 12%
Alcohol ~ ~

carbohydrates

Both napa cabbage and mushroom are low in carbohydrates - napa cabbage has 2.2g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

dietary fiber

Mushroom has more dietary fiber than napa cabbage - mushroom has 1g of dietary fiber per 100 grams and napa cabbage does not contain significant amounts.

sugar

Napa cabbage has less sugar than mushroom - mushroom has 2g of sugar per 100 grams and napa cabbage does not contain significant amounts.

Protein

protein

Mushroom has 181% more protein than napa cabbage - napa cabbage has 1.1g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Both mushroom and napa cabbage are low in saturated fat - mushroom has 0.05g of saturated fat per 100 grams and napa cabbage does not contain significant amounts.

Vitamins

Vitamin C

Napa cabbage and mushroom contain similar amounts of Vitamin C - napa cabbage has 3.2mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.

Vitamin A

Napa cabbage has more Vitamin A than mushroom - napa cabbage has 13ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.

Vitamin D

Mushroom has more Vitamin D than napa cabbage - mushroom has 7iu of Vitamin D per 100 grams and napa cabbage does not contain significant amounts.

Vitamin E

Mushroom and napa cabbage contain similar amounts of Vitamin E - mushroom has 0.01mg of Vitamin E per 100 grams and napa cabbage does not contain significant amounts.

The B Vitamins

Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, napa cabbage contains more folate.

Mushroom Napa Cabbage
Thiamin 0.081 MG 0.005 MG
Riboflavin 0.402 MG 0.025 MG
Niacin 3.607 MG 0.466 MG
Pantothenic acid 1.497 MG 0.035 MG
Vitamin B6 0.104 MG 0.037 MG
Folate 17 UG 43 UG
Vitamin B12 0.04 UG ~

Minerals

calcium

Napa cabbage has 867% more calcium than mushroom - napa cabbage has 29mg of calcium per 100 grams and mushroom has 3mg of calcium.

iron

Napa cabbage and mushroom contain similar amounts of iron - napa cabbage has 0.74mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Mushroom is an excellent source of potassium and it has 266% more potassium than napa cabbage - napa cabbage has 87mg of potassium per 100 grams and mushroom has 318mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mushroom or Napa Cabbage .

Note: The specific food items compared are: Mushroom (Mushrooms, white, raw) and Napa Cabbage (Cabbage, napa, cooked) .

Mushroom g

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G Water G
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FAQ

Does napa cabbage or mushroom contain more calories in 100 grams?
Napa cabbage and mushroom contain similar amounts of calories - napa cabbage has 12 calories in 100g and mushroom has 22 calories.

Is napa cabbage or mushroom better for protein?
Mushroom has 180% more protein than napa cabbage - napa cabbage has 1.1g of protein per 100 grams and mushroom has 3.1g of protein.

Does napa cabbage or mushroom have more carbohydrates?
By weight, both napa cabbage and mushroom are low in carbohydrates - napa cabbage has 2.2g of carbs for 100g and mushroom has 3.3g of carbohydrates.

Does napa cabbage or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 270% more potassium than napa cabbage - napa cabbage has 87mg of potassium in 100 grams and mushroom has 318mg of potassium.