Yogurt vs. Morel Mushroom
Nutrition comparison of Yogurt and Morel Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
yogurt
versus
morel mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in yogurt and morel mushroom:
- Both morel mushroom and yogurt are high in calcium.
- Morel mushroom has 31.2 times less saturated fat than yogurt.
- Morel mushroom has 6.7 times less sugar than yogurt.
- Morel mushroom has more niacin and Vitamin B6, however, yogurt contains more Vitamin B12.
- Morel mushroom is a great source of dietary fiber.
- Morel mushroom is an excellent source of Vitamin D, iron and potassium.
USDA sources for nutritional information: Yogurt (Yogurt, plain, whole milk) and Morel Mushroom (Mushrooms, morel, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Morel mushroom has 49% less calories than yogurt - morel mushroom has 31 calories per 100 grams and yogurt has 61 calories.
For macronutrient ratios, yogurt is lighter in protein, much lighter in carbs and much heavier in fat compared to morel mushroom per calorie. Yogurt has a macronutrient ratio of 22:30:48 and for morel mushroom, 33:53:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Yogurt | Morel Mushroom | |
|---|---|---|
| Protein | 22% | 33% |
| Carbohydrates | 30% | 53% |
| Fat | 48% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Morel mushroom and yogurt contain similar amounts of carbs - morel mushroom has 5.1g of total carbs per 100 grams and yogurt has 4.7g of carbohydrates.
dietary fiber
Morel mushroom is a great source of dietary fiber and it has more dietary fiber than yogurt - morel mushroom has 2.8g of dietary fiber per 100 grams and yogurt does not contain significant amounts.
sugar
Morel mushroom has 6.7 times less sugar than yogurt - morel mushroom has 0.6g of sugar per 100 grams and yogurt has 4.7g of sugar.
Protein
protein
Morel mushroom and yogurt contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and yogurt has 3.5g of protein.
Fat
saturated fat
Morel mushroom has 31.2 times less saturated fat than yogurt - morel mushroom has 0.07g of saturated fat per 100 grams and yogurt has 2.1g of saturated fat.
cholesterol
Morel mushroom has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and morel mushroom does not contain significant amounts.
Vitamins
Vitamin C
Yogurt and morel mushroom contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and morel mushroom does not contain significant amounts.
Vitamin A
Yogurt has more Vitamin A than morel mushroom - yogurt has 27ug of Vitamin A per 100 grams and morel mushroom does not contain significant amounts.
Vitamin D
Morel mushroom is an excellent source of Vitamin D and it has 102 times more Vitamin D than yogurt - morel mushroom has 206iu of Vitamin D per 100 grams and yogurt has 2iu of Vitamin D.
Vitamin E
Yogurt and morel mushroom contain similar amounts of Vitamin E - yogurt has 0.06mg of Vitamin E per 100 grams and morel mushroom does not contain significant amounts.
Vitamin K
Yogurt and morel mushroom contain similar amounts of Vitamin K - yogurt has 0.2ug of Vitamin K per 100 grams and morel mushroom does not contain significant amounts.
The B Vitamins
Morel mushroom has more niacin and Vitamin B6, however, yogurt contains more Vitamin B12. Both yogurt and morel mushroom contain significant amounts of thiamin, riboflavin, pantothenic acid and folate.
| Yogurt | Morel Mushroom | |
|---|---|---|
| Thiamin | 0.029 MG | 0.069 MG |
| Riboflavin | 0.142 MG | 0.205 MG |
| Niacin | 0.075 MG | 2.252 MG |
| Pantothenic acid | 0.389 MG | 0.44 MG |
| Vitamin B6 | 0.032 MG | 0.136 MG |
| Folate | 7 UG | 9 UG |
| Vitamin B12 | 0.37 UG | ~ |
Minerals
calcium
Both morel mushroom and yogurt are high in calcium. Yogurt has 181% more calcium than morel mushroom - morel mushroom has 43mg of calcium per 100 grams and yogurt has 121mg of calcium.
iron
Morel mushroom is an excellent source of iron and it has 242 times more iron than yogurt - morel mushroom has 12.2mg of iron per 100 grams and yogurt has 0.05mg of iron.
potassium
Morel mushroom is an excellent source of potassium and it has 165% more potassium than yogurt - morel mushroom has 411mg of potassium per 100 grams and yogurt has 155mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, morel mushroom has more linoleic acid than yogurt per 100 grams.
| Yogurt | Morel Mushroom | |
|---|---|---|
| linoleic acid | 0.065 G | 0.215 G |
| other omega 6 | ~ | 0.001 G |
| Total | 0.065 G | 0.216 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Yogurt (Yogurt, plain, whole milk) and Morel Mushroom (Mushrooms, morel, raw) .
Yogurt g
()
|
Daily Values (%) |
Morel Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does morel mushroom or yogurt contain more calories in 100 grams?Morel mushroom has 50% less calories than yogurt - morel mushroom has 31 calories in 100g and yogurt has 61 calories.
Is morel mushroom or yogurt better for protein?
Morel mushroom and yogurt contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and yogurt has 3.5g of protein.
Does morel mushroom or yogurt have more carbohydrates?
By weight, morel mushroom and yogurt contain similar amounts of carbs - morel mushroom has 5.1g of carbs for 100g and yogurt has 4.7g of carbohydrates.
Does morel mushroom or yogurt contain more calcium?
Both morel mushroom and yogurt are high in calcium. Yogurt has 180% more calcium than morel mushroom - morel mushroom has 43mg of calcium in 100 grams and yogurt has 121mg of calcium.
Does morel mushroom or yogurt contain more iron?
Morel mushroom is an abundant source of iron and it has 242 times more iron than yogurt - morel mushroom has 12.2mg of iron in 100 grams and yogurt has 0.05mg of iron.
Does morel mushroom or yogurt contain more potassium?
Morel mushroom is a rich source of potassium and it has 170% more potassium than yogurt - morel mushroom has 411mg of potassium in 100 grams and yogurt has 155mg of potassium.