Olives vs. Morel Mushroom
Nutrition comparison of Olives and Morel Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olives
versus
morel mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olives and morel mushroom:
- Both morel mushroom and olives are high in calcium and iron.
- Morel mushroom has 34 times less saturated fat than olive.
- Morel mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Morel mushroom is a great source of dietary fiber.
- Morel mushroom is an excellent source of Vitamin D and potassium.
USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Morel Mushroom (Mushrooms, morel, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive is high in calories and morel mushroom has 73% less calories than olive - morel mushroom has 31 calories per 100 grams and olive has 116 calories.
For macronutrient ratios, olives is much lighter in protein, much lighter in carbs and much heavier in fat compared to morel mushroom per calorie. Olives has a macronutrient ratio of 3:19:78 and for morel mushroom, 33:53:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olives | Morel Mushroom | |
|---|---|---|
| Protein | 3% | 33% |
| Carbohydrates | 19% | 53% |
| Fat | 78% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Morel mushroom and olives contain similar amounts of carbs - morel mushroom has 5.1g of total carbs per 100 grams and olive has 6g of carbohydrates.
dietary fiber
Morel mushroom is a great source of dietary fiber and it has 75% more dietary fiber than olive - morel mushroom has 2.8g of dietary fiber per 100 grams and olive has 1.6g of dietary fiber.
sugar
Morel mushroom and olives contain similar amounts of sugar - morel mushroom has 0.6g of sugar per 100 grams and olive does not contain significant amounts.
Protein
protein
Morel mushroom has 271% more protein than olive - morel mushroom has 3.1g of protein per 100 grams and olive has 0.84g of protein.
Fat
saturated fat
Morel mushroom has 34 times less saturated fat than olive - morel mushroom has 0.07g of saturated fat per 100 grams and olive has 2.3g of saturated fat.
Vitamins
Vitamin C
Olive has more Vitamin C than morel mushroom - olive has 0.9mg of Vitamin C per 100 grams and morel mushroom does not contain significant amounts.
Vitamin A
Olive has more Vitamin A than morel mushroom - olive has 17ug of Vitamin A per 100 grams and morel mushroom does not contain significant amounts.
Vitamin D
Morel mushroom is an excellent source of Vitamin D and it has more Vitamin D than olive - morel mushroom has 206iu of Vitamin D per 100 grams and olive does not contain significant amounts.
Vitamin E
Olive has more Vitamin E than morel mushroom - olive has 1.7mg of Vitamin E per 100 grams and morel mushroom does not contain significant amounts.
Vitamin K
Olives and morel mushroom contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and morel mushroom does not contain significant amounts.
The B Vitamins
Morel mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Olives | Morel Mushroom | |
|---|---|---|
| Thiamin | 0.003 MG | 0.069 MG |
| Riboflavin | ~ | 0.205 MG |
| Niacin | 0.037 MG | 2.252 MG |
| Pantothenic acid | 0.015 MG | 0.44 MG |
| Vitamin B6 | 0.009 MG | 0.136 MG |
| Folate | ~ | 9 UG |
Minerals
calcium
Both morel mushroom and olives are high in calcium. Olive has 105% more calcium than morel mushroom - morel mushroom has 43mg of calcium per 100 grams and olive has 88mg of calcium.
iron
Both morel mushroom and olives are high in iron. Morel mushroom has 94% more iron than olive - morel mushroom has 12.2mg of iron per 100 grams and olive has 6.3mg of iron.
potassium
Morel mushroom is an excellent source of potassium and it has 50 times more potassium than olive - morel mushroom has 411mg of potassium per 100 grams and olive has 8mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, olive has more linoleic acid than morel mushroom per 100 grams.
| Olives | Morel Mushroom | |
|---|---|---|
| other omega 6 | ~ | 0.001 G |
| linoleic acid | 0.629 G | 0.215 G |
| Total | 0.629 G | 0.216 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olives (Olives, ripe, canned (small-extra large)) and Morel Mushroom (Mushrooms, morel, raw) .
Olives g
()
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Daily Values (%) |
Morel Mushroom g
()
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does morel mushroom or olives contain more calories in 100 grams?Olive is high in calories and morel mushroom has 70% less calories than olive - morel mushroom has 31 calories in 100g and olive has 116 calories.
Is morel mushroom or olives better for protein?
Morel mushroom has 270% more protein than olive - morel mushroom has 3.1g of protein per 100 grams and olive has 0.84g of protein.
Does morel mushroom or olives have more carbohydrates?
By weight, morel mushroom and olives contain similar amounts of carbs - morel mushroom has 5.1g of carbs for 100g and olive has 6g of carbohydrates.
Does morel mushroom or olives contain more calcium?
Both morel mushroom and olives are high in calcium. Olive has 110% more calcium than morel mushroom - morel mushroom has 43mg of calcium in 100 grams and olive has 88mg of calcium.
Does morel mushroom or olives contain more iron?
Both morel mushroom and olives are high in iron. Morel mushroom has 90% more iron than olive - morel mushroom has 12.2mg of iron in 100 grams and olive has 6.3mg of iron.
Does morel mushroom or olives contain more potassium?
Morel mushroom is a rich source of potassium and it has 50 times more potassium than olive - morel mushroom has 411mg of potassium in 100 grams and olive has 8mg of potassium.