Mayonnaise vs. Yellow Mustard

Nutrition comparison of Mayonnaise and Yellow Mustard


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mayonnaise versus yellow mustard (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mayonnaise and yellow mustard:

  • Mayonnaise is an excellent source of Vitamin K.
  • Yellow mustard has more thiamin, riboflavin, niacin and Vitamin B6, however, mayonnaise contains more Vitamin B12.
  • Yellow mustard is an excellent source of calcium and dietary fiber.
Detailed nutritional comparison of mayonnaise and yellow mustard is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mayonnaise (Salad dressing, mayonnaise, regular) and Yellow Mustard (Mustard, prepared, yellow) . Have a correction or suggestions? Shoot us an email.


Image of Mayonnaise src
Image of Yellow Mustard src

Calories and Carbs

calories

Mayonnaise is high in calories and yellow mustard has 91% less calories than mayonnaise - mayonnaise has 680 calories per 100 grams and yellow mustard has 60 calories.

For macronutrient ratios, mayonnaise is much lighter in protein, much lighter in carbs and much heavier in fat compared to yellow mustard per calorie. Mayonnaise has a macronutrient ratio of 1:0:99 and for yellow mustard, 22:34:44 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mayonnaise Yellow Mustard
Protein 1% 22%
Carbohydrates ~ 34%
Fat 99% 44%
Alcohol ~ ~

carbohydrates

Mayonnaise and yellow mustard contain similar amounts of carbs - mayonnaise has 0.57g of total carbs per 100 grams and yellow mustard has 5.8g of carbohydrates.

The carbs in yellow mustard are made of 72% dietary fiber, 17% sugar and 12% starch, whereas the carbs in mayonnaise comprise of 100% sugar.

dietary fiber

Yellow mustard is an excellent source of dietary fiber and it has more dietary fiber than mayonnaise - yellow mustard has 4g of dietary fiber per 100 grams and mayonnaise does not contain significant amounts.

sugar

Mayonnaise and yellow mustard contain similar amounts of sugar - mayonnaise has 0.57g of sugar per 100 grams and yellow mustard has 0.92g of sugar.

Protein

protein

Yellow mustard has 290% more protein than mayonnaise - mayonnaise has 0.96g of protein per 100 grams and yellow mustard has 3.7g of protein.

Fat

saturated fat

Mayonnaise is high in saturated fat and yellow mustard has 98% less saturated fat than mayonnaise - mayonnaise has 11.7g of saturated fat per 100 grams and yellow mustard has 0.21g of saturated fat.

trans fat

Both mayonnaise and yellow mustard are low in trans fat - mayonnaise has 0.19g of trans fat per 100 grams and yellow mustard has 0.01g of trans fat.

cholesterol

Yellow mustard has less cholesterol than mayonnaise - mayonnaise has 42mg of cholesterol per 100 grams and yellow mustard does not contain significant amounts.

Vitamins

Vitamin C

Yellow mustard and mayonnaise contain similar amounts of Vitamin C - yellow mustard has 0.3mg of Vitamin C per 100 grams and mayonnaise does not contain significant amounts.

Vitamin A

Mayonnaise and yellow mustard contain similar amounts of Vitamin A - mayonnaise has 16ug of Vitamin A per 100 grams and yellow mustard has 5ug of Vitamin A.

Vitamin D

Mayonnaise has more Vitamin D than yellow mustard - mayonnaise has 7iu of Vitamin D per 100 grams and yellow mustard does not contain significant amounts.

Vitamin E

Mayonnaise has 811% more Vitamin E than yellow mustard - mayonnaise has 3.3mg of Vitamin E per 100 grams and yellow mustard has 0.36mg of Vitamin E.

Vitamin K

Mayonnaise is an excellent source of Vitamin K and it has 115 times more Vitamin K than yellow mustard - mayonnaise has 163ug of Vitamin K per 100 grams and yellow mustard has 1.4ug of Vitamin K.

The B Vitamins

Yellow mustard has more thiamin, riboflavin, niacin and Vitamin B6, however, mayonnaise contains more Vitamin B12. Both mayonnaise and yellow mustard contain significant amounts of pantothenic acid and folate.

Mayonnaise Yellow Mustard
Thiamin 0.01 MG 0.177 MG
Riboflavin 0.019 MG 0.07 MG
Niacin ~ 0.565 MG
Pantothenic acid 0.172 MG 0.254 MG
Vitamin B6 0.008 MG 0.07 MG
Folate 5 UG 7 UG
Vitamin B12 0.12 UG ~

Minerals

calcium

Yellow mustard is an excellent source of calcium and it has 688% more calcium than mayonnaise - mayonnaise has 8mg of calcium per 100 grams and yellow mustard has 63mg of calcium.

iron

Yellow mustard has 667% more iron than mayonnaise - mayonnaise has 0.21mg of iron per 100 grams and yellow mustard has 1.6mg of iron.

potassium

Yellow mustard has 660% more potassium than mayonnaise - mayonnaise has 20mg of potassium per 100 grams and yellow mustard has 152mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Mayonnaise Yellow Mustard
beta-carotene 6 UG 51 UG
lutein + zeaxanthin 12 UG 113 UG
alpha-carotene ~ 1 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, mayonnaise has more alpha linoleic acid (ALA) than yellow mustard per 100 grams.

Mayonnaise Yellow Mustard
alpha linoleic acid 5.456 G 0.374 G
DHA 0.005 G ~
Total 5.461 G 0.374 G

omega 6s

Comparing omega-6 fatty acids, mayonnaise has more linoleic acid than yellow mustard per 100 grams.

Mayonnaise Yellow Mustard
other omega 6 0.03 G 0.01 G
linoleic acid 39.146 G 0.363 G
Total 39.176 G 0.373 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mayonnaise or Yellow Mustard .

Note: The specific food items compared are: Mayonnaise (Salad dressing, mayonnaise, regular) and Yellow Mustard (Mustard, prepared, yellow) .

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FAQ

Does mayonnaise or yellow mustard contain more calories in 100 grams?
Mayonnaise is high in calories and yellow mustard has 90% less calories than mayonnaise - mayonnaise has 680 calories in 100g and yellow mustard has 60 calories.

Does mayonnaise or yellow mustard have more carbohydrates?
By weight, mayonnaise and yellow mustard contain similar amounts of carbs - mayonnaise has 0.57g of carbs for 100g and yellow mustard has 5.8g of carbohydrates. the carbs in yellow mustard are made of 70% dietary fiber, 20% sugar and 10% starch, whereas the carbs in mayonnaise comprise of 100% sugar.

Does mayonnaise or yellow mustard contain more calcium?
Yellow mustard is a rich source of calcium and it has 690% more calcium than mayonnaise - mayonnaise has 8mg of calcium in 100 grams and yellow mustard has 63mg of calcium.