Peach vs. Marjoram

Nutrition comparison of Peach and Marjoram


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peach versus marjoram (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peach and marjoram:

  • Marjoram has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, peach contains more pantothenic acid.
  • Marjoram is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of peach and marjoram is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Marjoram (Spices, marjoram, dried) . Have a correction or suggestions? Shoot us an email.


Image of Peach src
Image of Marjoram src

Calories and Carbs

calories

Marjoram is high in calories and peach has 85% less calories than marjoram - marjoram has 271 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, peach is lighter in protein, heavier in carbs and lighter in fat compared to marjoram per calorie. Peach has a macronutrient ratio of 8:87:6 and for marjoram, 14:68:18 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Peach Marjoram
Protein 8% 14%
Carbohydrates 87% 68%
Fat 6% 18%
Alcohol ~ ~

carbohydrates

Marjoram is high in carbohydrates and peach has 83% less carbohydrates than marjoram - marjoram has 60.6g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Marjoram is an excellent source of dietary fiber and it has 25 times more dietary fiber than peach - marjoram has 40.3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

sugar

Peach has less sugar than marjoram - marjoram has 4.1g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Marjoram is an excellent source of protein and it has 12 times more protein than peach - marjoram has 12.7g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both marjoram and peach are low in saturated fat - marjoram has 0.53g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Marjoram is an excellent source of Vitamin C and it has 11 times more Vitamin C than peach - marjoram has 51.4mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Marjoram is an excellent source of Vitamin A and it has 15 times more Vitamin A than peach - marjoram has 403ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin E

Marjoram has more Vitamin E than peach - marjoram has 1.7mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Marjoram is an excellent source of Vitamin K and it has 206 times more Vitamin K than peach - marjoram has 621.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Marjoram has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, peach contains more pantothenic acid.

Peach Marjoram
Thiamin 0.024 MG 0.289 MG
Riboflavin 0.031 MG 0.316 MG
Niacin 0.806 MG 4.12 MG
Pantothenic acid 0.153 MG ~
Vitamin B6 0.025 MG 1.19 MG
Folate 6 UG 274 UG

Minerals

calcium

Marjoram is an excellent source of calcium and it has 496 times more calcium than peach - marjoram has 1990mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Marjoram is an excellent source of iron and it has 242 times more iron than peach - marjoram has 82.7mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Marjoram is an excellent source of potassium and it has 11 times more potassium than peach - marjoram has 1522mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Peach Marjoram
beta-carotene 224 UG 4806 UG
lutein + zeaxanthin 132 UG 1895 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Peach or Marjoram .

Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Marjoram (Spices, marjoram, dried) .

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FAQ

Does marjoram or peach contain more calories in 100 grams?
Marjoram is high in calories and peach has 90% less calories than marjoram - marjoram has 271 calories in 100g and peach has 42 calories.

Does marjoram or peach have more carbohydrates?
By weight, marjoram is high in carbohydrates and peach has 80% fewer carbohydrates than marjoram - marjoram has 60.6g of carbs for 100g and peach has 10.1g of carbohydrates.

Does marjoram or peach contain more calcium?
Marjoram is a rich source of calcium and it has 496 times more calcium than peach - marjoram has 1990mg of calcium in 100 grams and peach has 4mg of calcium.

Does marjoram or peach contain more iron?
Marjoram is an abundant source of iron and it has 242 times more iron than peach - marjoram has 82.7mg of iron in 100 grams and peach has 0.34mg of iron.

Does marjoram or peach contain more potassium?
Marjoram is a rich source of potassium and it has 11 times more potassium than peach - marjoram has 1522mg of potassium in 100 grams and peach has 122mg of potassium.