Green Tea vs. Mango
Nutrition comparison of Green Tea and Mango
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
mango
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and mango:
- Green tea has 59 times less calories than mango.
- Mango has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Mango has signficantly more dietary fiber than green tea.
- Mango has signficantly more potassium than green tea.
- Mango is an excellent source of Vitamin C.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Mango (Mangos, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Green tea has 59 times less calories than mango - mango has 60 calories per 100 grams and green tea has 1 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to mango per calorie. Green tea has a macronutrient ratio of 100:0:0 and for mango, 5:90:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Mango | |
|---|---|---|
| Protein | 100% | 5% |
| Carbohydrates | ~ | 90% |
| Fat | ~ | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than mango - mango has 15g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Mango has signficantly more dietary fiber than green tea - mango has 1.6g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Green tea has less sugar than mango - mango has 13.7g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Mango and green tea contain similar amounts of protein - mango has 0.82g of protein per 100 grams and green tea has 0.22g of protein.
Fat
saturated fat
Both mango and green tea are low in saturated fat - mango has 0.09g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin C
Mango is an excellent source of Vitamin C and it has more Vitamin C than green tea - mango has 36.4mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Vitamin A
Mango has more Vitamin A than green tea - mango has 54ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
Mango has more Vitamin E than green tea - mango has 0.9mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Mango and green tea contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Mango has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both green tea and mango contain significant amounts of riboflavin.
| Green Tea | Mango | |
|---|---|---|
| Thiamin | 0.007 MG | 0.028 MG |
| Riboflavin | 0.058 MG | 0.038 MG |
| Niacin | 0.03 MG | 0.669 MG |
| Pantothenic acid | ~ | 0.197 MG |
| Vitamin B6 | 0.005 MG | 0.119 MG |
| Folate | ~ | 43 UG |
Minerals
calcium
Mango has more calcium than green tea - mango has 11mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Mango and green tea contain similar amounts of iron - mango has 0.16mg of iron per 100 grams and green tea has 0.02mg of iron.
potassium
Mango has signficantly more potassium than green tea - mango has 168mg of potassium per 100 grams and green tea has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Green Tea g
()
|
Daily Values (%) |
Mango g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango or green tea contain more calories in 100 grams?Green tea has 59 times less calories than mango - mango has 60 calories in 100g and green tea has 1 calories.
Is mango or green tea better for protein?
Mango and green tea contain similar amounts of protein - mango has 0.82g of protein per 100 grams and green tea has 0.22g of protein.
Does mango or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than mango - mango has 15g of carbs for 100g and green tea has no carbs..