Mango vs. Cherry Tomato
Nutrition comparison of Mango and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango and cherry tomato:
- Both mango and cherry tomato are high in Vitamin C.
- Cherry tomato has 3.7 times less carbohydrates than mango.
- Cherry tomato has 73% less calories than mango.
- Cherry tomato is a great source of potassium.
USDA sources for nutritional information: Mango (Mangos, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato has 73% less calories than mango - mango has 60 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, mango is lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Mango has a macronutrient ratio of 5:90:5 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango | Cherry Tomato | |
|---|---|---|
| Protein | 5% | 24% |
| Carbohydrates | 90% | 67% |
| Fat | 5% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 3.7 times less carbohydrates than mango - mango has 15g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Mango has 78% more dietary fiber than cherry tomato - mango has 1.6g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than mango - mango has 13.7g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Mango and cherry tomato contain similar amounts of protein - mango has 0.82g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both mango and cherry tomato are low in saturated fat - mango has 0.09g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Both mango and cherry tomato are high in Vitamin C. Mango has 128% more Vitamin C than cherry tomato - mango has 36.4mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.
Vitamin A
Cherry tomato has 39% more Vitamin A than mango - mango has 54ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.
Vitamin E
Mango has more Vitamin E than cherry tomato - mango has 0.9mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Mango and cherry tomato contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Both mango and cherry tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mango | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.028 MG | 0.046 MG |
| Riboflavin | 0.038 MG | 0.034 MG |
| Niacin | 0.669 MG | 0.593 MG |
| Pantothenic acid | 0.197 MG | 0.186 MG |
| Vitamin B6 | 0.119 MG | 0.06 MG |
| Folate | 43 UG | 29 UG |
Minerals
calcium
Mango and cherry tomato contain similar amounts of calcium - mango has 11mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Mango and cherry tomato contain similar amounts of iron - mango has 0.16mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 26% more potassium than mango - mango has 168mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, mango has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Mango | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.051 G | 0.003 G |
| Total | 0.051 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, cherry tomato has more linoleic acid than mango per 100 grams.
| Mango | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.019 G | 0.073 G |
| Total | 0.019 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango (Mangos, raw) and Cherry Tomato (Tomatoes, orange, raw) .
Mango g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango or cherry tomato contain more calories in 100 grams?Cherry tomato has 70% less calories than mango - mango has 60 calories in 100g and cherry tomato has 16 calories.
Does mango or cherry tomato have more carbohydrates?
By weight, cherry tomato has 3.7 times fewer carbohydrates than mango - mango has 15g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.