Raspberries vs. Maitake Mushroom
Nutrition comparison of Raspberries and Maitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raspberries
versus
maitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raspberries and maitake mushroom:
- Both raspberries and maitake mushroom are high in dietary fiber.
- Maitake mushroom has more thiamin and riboflavin.
- Maitake mushroom is a great source of potassium.
- Maitake mushroom is an excellent source of Vitamin D.
- Raspberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Raspberries (Raspberries, raw) and Maitake Mushroom (Mushrooms, maitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Maitake mushroom has 40% less calories than raspberry - raspberry has 52 calories per 100 grams and maitake mushroom has 31 calories.
For macronutrient ratios, raspberries is lighter in protein, heavier in carbs and heavier in fat compared to maitake mushroom per calorie. Raspberries has a macronutrient ratio of 8:82:10 and for maitake mushroom, 22:75:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raspberries | Maitake Mushroom | |
|---|---|---|
| Protein | 8% | 22% |
| Carbohydrates | 82% | 75% |
| Fat | 10% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Raspberries and maitake mushroom contain similar amounts of carbs - raspberry has 11.9g of total carbs per 100 grams and maitake mushroom has 7g of carbohydrates.
dietary fiber
Both raspberries and maitake mushroom are high in dietary fiber. Raspberry has 141% more dietary fiber than maitake mushroom - raspberry has 6.5g of dietary fiber per 100 grams and maitake mushroom has 2.7g of dietary fiber.
sugar
Raspberries and maitake mushroom contain similar amounts of sugar - raspberry has 4.4g of sugar per 100 grams and maitake mushroom has 2.1g of sugar.
Protein
protein
Raspberries and maitake mushroom contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and maitake mushroom has 1.9g of protein.
Fat
saturated fat
Both raspberries and maitake mushroom are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and maitake mushroom has 0.03g of saturated fat.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has more Vitamin C than maitake mushroom - raspberry has 26.2mg of Vitamin C per 100 grams and maitake mushroom does not contain significant amounts.
Vitamin A
Raspberries and maitake mushroom contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and maitake mushroom does not contain significant amounts.
Vitamin D
Maitake mushroom is an excellent source of Vitamin D and it has more Vitamin D than raspberry - maitake mushroom has 1123iu of Vitamin D per 100 grams and raspberry does not contain significant amounts.
Vitamin E
Raspberries and maitake mushroom contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and maitake mushroom has 0.01mg of Vitamin E.
Vitamin K
Raspberry has more Vitamin K than maitake mushroom - raspberry has 7.8ug of Vitamin K per 100 grams and maitake mushroom does not contain significant amounts.
The B Vitamins
Maitake mushroom has more thiamin and riboflavin. Both raspberries and maitake mushroom contain significant amounts of niacin, pantothenic acid, Vitamin B6 and folate.
| Raspberries | Maitake Mushroom | |
|---|---|---|
| Thiamin | 0.032 MG | 0.146 MG |
| Riboflavin | 0.038 MG | 0.242 MG |
| Niacin | 0.598 MG | 0.6585 MG |
| Pantothenic acid | 0.329 MG | 0.27 MG |
| Vitamin B6 | 0.055 MG | 0.056 MG |
| Folate | 21 UG | 21 UG |
Minerals
calcium
Raspberry has 24 times more calcium than maitake mushroom - raspberry has 25mg of calcium per 100 grams and maitake mushroom has 1mg of calcium.
iron
Raspberries and maitake mushroom contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and maitake mushroom has 0.3mg of iron.
potassium
Maitake mushroom is a great source of potassium and it has 35% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and maitake mushroom has 204mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, raspberry has more linoleic acid than maitake mushroom per 100 grams.
| Raspberries | Maitake Mushroom | |
|---|---|---|
| linoleic acid | 0.249 G | 0.09 G |
| Total | 0.249 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raspberries (Raspberries, raw) and Maitake Mushroom (Mushrooms, maitake, raw) .
Raspberries g
()
|
Daily Values (%) |
Maitake Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or maitake mushroom contain more calories in 100 grams?Maitake mushroom has 40% less calories than raspberry - raspberry has 52 calories in 100g and maitake mushroom has 31 calories.
Does raspberries or maitake mushroom have more carbohydrates?
By weight, raspberries and maitake mushroom contain similar amounts of carbs - raspberry has 11.9g of carbs for 100g and maitake mushroom has 7g of carbohydrates.