Lemon Zest vs. Jalapeno

Nutrition comparison of Lemon Zest and Jalapeno


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of lemon zest versus jalapeno (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in lemon zest and jalapeno:

  • Both lemon zest and jalapeno are high in Vitamin C and dietary fiber.
  • Jalapeno has 59% less carbohydrates than lemon zest.
  • Jalapeno has more niacin, Vitamin B6 and folate.
  • Jalapeno is a great source of potassium.
  • Lemon zest is an excellent source of calcium.
Detailed nutritional comparison of lemon zest and jalapeno is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Lemon Zest (Lemon peel, raw) and Jalapeno (Peppers, jalapeno, raw) . Have a correction or suggestions? Shoot us an email.


Image of Lemon Zest src
Image of Jalapeno src

Calories and Carbs

calories

Lemon zest and jalapeno contain similar amounts of calories - lemon zest has 47 calories per 100 grams and jalapeno has 29 calories.

For macronutrient ratios, lemon zest is heavier in carbs, lighter in fat and similar to jalapeno for protein. Lemon zest has a macronutrient ratio of 8:88:4 and for jalapeno, 11:78:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Lemon Zest Jalapeno
Protein 8% 11%
Carbohydrates 88% 78%
Fat 4% 11%
Alcohol ~ ~

carbohydrates

Jalapeno has 59% less carbohydrates than lemon zest - lemon zest has 16g of total carbs per 100 grams and jalapeno has 6.5g of carbohydrates.

dietary fiber

Both lemon zest and jalapeno are high in dietary fiber. Lemon zest has 279% more dietary fiber than jalapeno - lemon zest has 10.6g of dietary fiber per 100 grams and jalapeno has 2.8g of dietary fiber.

sugar

Lemon zest and jalapeno contain similar amounts of sugar - lemon zest has 4.2g of sugar per 100 grams and jalapeno has 4.1g of sugar.

Protein

protein

Lemon zest and jalapeno contain similar amounts of protein - lemon zest has 1.5g of protein per 100 grams and jalapeno has 0.91g of protein.

Fat

saturated fat

Both lemon zest and jalapeno are low in saturated fat - lemon zest has 0.04g of saturated fat per 100 grams and jalapeno has 0.09g of saturated fat.

Vitamins

Vitamin C

Both lemon zest and jalapeno are high in Vitamin C. Lemon zest has a little more Vitamin C (9%) than jalapeno by weight - lemon zest has 129mg of Vitamin C per 100 grams and jalapeno has 118.6mg of Vitamin C.

Vitamin A

Jalapeno has 17 times more Vitamin A than lemon zest - lemon zest has 3ug of Vitamin A per 100 grams and jalapeno has 54ug of Vitamin A.

Vitamin E

Jalapeno has 13 times more Vitamin E than lemon zest - lemon zest has 0.25mg of Vitamin E per 100 grams and jalapeno has 3.6mg of Vitamin E.

Vitamin K

Jalapeno has more Vitamin K than lemon zest - jalapeno has 18.5ug of Vitamin K per 100 grams and lemon zest does not contain significant amounts.

The B Vitamins

Jalapeno has more niacin, Vitamin B6 and folate. Both lemon zest and jalapeno contain significant amounts of thiamin, riboflavin and pantothenic acid.

Lemon Zest Jalapeno
Thiamin 0.06 MG 0.04 MG
Riboflavin 0.08 MG 0.07 MG
Niacin 0.4 MG 1.28 MG
Pantothenic acid 0.319 MG 0.315 MG
Vitamin B6 0.172 MG 0.419 MG
Folate 13 UG 27 UG

Minerals

calcium

Lemon zest is an excellent source of calcium and it has 10 times more calcium than jalapeno - lemon zest has 134mg of calcium per 100 grams and jalapeno has 12mg of calcium.

iron

Lemon zest has 220% more iron than jalapeno - lemon zest has 0.8mg of iron per 100 grams and jalapeno has 0.25mg of iron.

potassium

Jalapeno is a great source of potassium and it has 55% more potassium than lemon zest - lemon zest has 160mg of potassium per 100 grams and jalapeno has 248mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Lemon Zest Jalapeno
beta-carotene 7 UG 561 UG
alpha-carotene 1 UG 67 UG
lutein + zeaxanthin 18 UG 861 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both lemon zest and jalapeno contain significant amounts of alpha linoleic acid (ALA).

Lemon Zest Jalapeno
alpha linoleic acid 0.026 G 0.05 G
Total 0.026 G 0.05 G

omega 6s

Comparing omega-6 fatty acids, both lemon zest and jalapeno contain significant amounts of linoleic acid.

Lemon Zest Jalapeno
linoleic acid 0.063 G 0.062 G
other omega 6 ~ 0.004 G
Total 0.063 G 0.066 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Lemon Zest or Jalapeno .

Note: The specific food items compared are: Lemon Zest (Lemon peel, raw) and Jalapeno (Peppers, jalapeno, raw) .

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FAQ

Does lemon zest or jalapeno contain more calories in 100 grams?
Lemon zest and jalapeno contain similar amounts of calories - lemon zest has 47 calories in 100g and jalapeno has 29 calories.

Does lemon zest or jalapeno have more carbohydrates?
By weight, jalapeno has 60% fewer carbohydrates than lemon zest - lemon zest has 16g of carbs for 100g and jalapeno has 6.5g of carbohydrates.

Does lemon zest or jalapeno contain more calcium?
Lemon zest is a rich source of calcium and it has 10 times more calcium than jalapeno - lemon zest has 134mg of calcium in 100 grams and jalapeno has 12mg of calcium.