Honey vs. Kit Kat

Nutrition comparison of Honey and Kit Kat


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of honey versus kit kat (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in honey and kit kat:

  • Both kit kat and honey are high in calories, carbohydrates and sugar.
  • Kit kat has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
  • Kit kat has signficantly more protein than honey.
  • Kit kat is a great source of potassium.
  • Kit kat is an excellent source of calcium.
Detailed nutritional comparison of honey and kit kat is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Honey (Honey) and Kit Kat (Candies, KIT KAT Wafer Bar) . Have a correction or suggestions? Shoot us an email.


Image of Honey src
Image of Kit Kat src

Calories and Carbs

calories

Both kit kat and honey are high in calories. Kit kat has 70% more calories than honey - kit kat has 518 calories per 100 grams and honey has 304 calories.

For macronutrient ratios, honey is lighter in protein, much heavier in carbs and much lighter in fat compared to kit kat per calorie. Honey has a macronutrient ratio of 0:100:0 and for kit kat, 5:50:45 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Honey Kit Kat
Protein ~ 5%
Carbohydrates 100% 50%
Fat ~ 45%
Alcohol ~ ~

carbohydrates

Both kit kat and honey are high in carbohydrates. Honey has 28% more carbohydrates than kit kat - kit kat has 64.6g of total carbs per 100 grams and honey has 82.4g of carbohydrates.

dietary fiber

Kit kat has 400% more dietary fiber than honey - kit kat has 1g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.

sugar

Both kit kat and honey are high in sugar. Honey has 69% more sugar than kit kat - kit kat has 48.7g of sugar per 100 grams and honey has 82.1g of sugar.

Protein

protein

Kit kat has signficantly more protein than honey - kit kat has 6.5g of protein per 100 grams and honey has 0.3g of protein.

Fat

saturated fat

Kit kat is high in saturated fat and honey has less saturated fat than kit kat - kit kat has 18g of saturated fat per 100 grams and honey does not contain significant amounts.

trans fat

Both kit kat and honey are low in trans fat - kit kat has 0.1g of trans fat per 100 grams and honey does not contain significant amounts.

cholesterol

Honey has less cholesterol than kit kat - kit kat has 11mg of cholesterol per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Honey and kit kat contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and kit kat does not contain significant amounts.

Vitamin A

Kit kat has more Vitamin A than honey - kit kat has 24ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin E

Kit kat and honey contain similar amounts of Vitamin E - kit kat has 0.34mg of Vitamin E per 100 grams and honey does not contain significant amounts.

Vitamin K

Kit kat has more Vitamin K than honey - kit kat has 5.2ug of Vitamin K per 100 grams and honey does not contain significant amounts.

The B Vitamins

Kit kat has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12. Both honey and kit kat contain significant amounts of Vitamin B6.

Honey Kit Kat
Thiamin ~ 0.117 MG
Riboflavin 0.038 MG 0.21 MG
Niacin 0.121 MG 0.5 MG
Pantothenic acid 0.068 MG 0.64 MG
Vitamin B6 0.024 MG 0.02 MG
Folate 2 UG 14 UG
Vitamin B12 ~ 0.56 UG

Minerals

calcium

Kit kat is an excellent source of calcium and it has 19 times more calcium than honey - kit kat has 125mg of calcium per 100 grams and honey has 6mg of calcium.

iron

Kit kat has 138% more iron than honey - kit kat has 1mg of iron per 100 grams and honey has 0.42mg of iron.

potassium

Kit kat is a great source of potassium and it has 344% more potassium than honey - kit kat has 231mg of potassium per 100 grams and honey has 52mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Honey or Kit Kat .

Note: The specific food items compared are: Honey (Honey) and Kit Kat (Candies, KIT KAT Wafer Bar) .

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G Water G
G Starch G
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FAQ

Does kit kat or honey contain more calories in 100 grams?
Both kit kat and honey are high in calories. Kit kat has 70% more calories than honey - kit kat has 518 calories in 100g and honey has 304 calories.

Does kit kat or honey have more carbohydrates?
By weight, both kit kat and honey are high in carbohydrates. honey has 30% more carbohydrates than kit kat - kit kat has 64.6g of carbs for 100g and honey has 82.4g of carbohydrates.

Does kit kat or honey contain more calcium?
Kit kat is a rich source of calcium and it has 19 times more calcium than honey - kit kat has 125mg of calcium in 100 grams and honey has 6mg of calcium.