Kidney Beans vs. Cherry Tomato

Nutrition comparison of Kidney Beans and Cherry Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of kidney beans versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in kidney beans and cherry tomato:

  • Both cherry tomato and kidney beans are high in potassium.
  • Cherry tomato has 5.5 times less carbohydrates than kidney bean.
  • Cherry tomato has more riboflavin and pantothenic acid.
  • Cherry tomato has signficantly more Vitamin A than kidney bean.
  • Cherry tomato is a great source of Vitamin C.
  • Kidney bean is a great source of calcium and protein.
  • Kidney bean is an excellent source of dietary fiber.
Detailed nutritional comparison of kidney beans and cherry tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.


Image of Kidney Beans src
Image of Cherry Tomato src

Calories and Carbs

calories

Kidney bean is high in calories and cherry tomato has 87% less calories than kidney bean - cherry tomato has 16 calories per 100 grams and kidney bean has 121 calories.

For macronutrient ratios, kidney beans is similar to cherry tomato for protein, carbs and fat. Kidney beans has a macronutrient ratio of 26:67:7 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Kidney Beans Cherry Tomato
Protein 26% 24%
Carbohydrates 67% 67%
Fat 7% 9%
Alcohol ~ ~

carbohydrates

Cherry tomato has 5.5 times less carbohydrates than kidney bean - cherry tomato has 3.2g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.

dietary fiber

Kidney bean is an excellent source of dietary fiber and it has 567% more dietary fiber than cherry tomato - cherry tomato has 0.9g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.



Protein

protein

Kidney bean is a great source of protein and it has 600% more protein than cherry tomato - cherry tomato has 1.2g of protein per 100 grams and kidney bean has 8.1g of protein.

Fat

saturated fat

Both cherry tomato and kidney beans are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.

Vitamins

Vitamin C

Cherry tomato is a great source of Vitamin C and it has 79 times more Vitamin C than kidney bean - cherry tomato has 16mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.

Vitamin A

Cherry tomato has signficantly more Vitamin A than kidney bean - cherry tomato has 75ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.

Vitamin E

Kidney beans and cherry tomato contain similar amounts of Vitamin E - kidney bean has 0.03mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.

Vitamin K

Kidney bean has more Vitamin K than cherry tomato - kidney bean has 5.7ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.

The B Vitamins

Cherry tomato has more riboflavin and pantothenic acid. Both kidney beans and cherry tomato contain significant amounts of thiamin, niacin, Vitamin B6 and folate.

Kidney Beans Cherry Tomato
Thiamin 0.06 MG 0.046 MG
Riboflavin 0.015 MG 0.034 MG
Niacin 0.417 MG 0.593 MG
Pantothenic acid ~ 0.186 MG
Vitamin B6 0.113 MG 0.06 MG
Folate 23 UG 29 UG

Minerals

calcium

Kidney bean is a great source of calcium and it has 10 times more calcium than cherry tomato - cherry tomato has 5mg of calcium per 100 grams and kidney bean has 58mg of calcium.

iron

Kidney bean has 219% more iron than cherry tomato - cherry tomato has 0.47mg of iron per 100 grams and kidney bean has 1.5mg of iron.

potassium

Both cherry tomato and kidney beans are high in potassium. Cherry tomato is very similar to cherry tomato for potassium - cherry tomato has 212mg of potassium per 100 grams and kidney bean has 250mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, kidney bean has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.

Kidney Beans Cherry Tomato
alpha linoleic acid 0.132 G 0.003 G
Total 0.132 G 0.003 G

omega 6s

Comparing omega-6 fatty acids, kidney bean has more linoleic acid than cherry tomato per 100 grams.

Kidney Beans Cherry Tomato
linoleic acid 0.217 G 0.073 G
Total 0.217 G 0.073 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Cherry Tomato (Tomatoes, orange, raw) .

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