Blueberry vs. Jackfruit

Nutrition comparison of Blueberry and Jackfruit


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blueberry versus jackfruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blueberry and jackfruit:

  • Blueberry is a great source of dietary fiber.
  • Jackfruit has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Jackfruit is a great source of Vitamin C.
  • Jackfruit is an excellent source of potassium.
Detailed nutritional comparison of blueberry and jackfruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blueberry (Blueberries, raw) and Jackfruit (Jackfruit, raw) . Have a correction or suggestions? Shoot us an email.


Image of Blueberry src
Image of Jackfruit src

Calories and Carbs

calories

Blueberry has 40% less calories than jackfruit - blueberry has 57 calories per 100 grams and jackfruit has 95 calories.

Blueberry Jackfruit
Protein 4% 7%
Carbohydrates 91% 88%
Fat 4% 5%
Alcohol ~ ~

carbohydrates

Blueberry has 38% less carbohydrates than jackfruit - blueberry has 14.5g of total carbs per 100 grams and jackfruit has 23.3g of carbohydrates.

dietary fiber

Blueberry is a great source of dietary fiber and it has 60% more dietary fiber than jackfruit - blueberry has 2.4g of dietary fiber per 100 grams and jackfruit has 1.5g of dietary fiber.

sugar

Blueberry has 48% less sugar than jackfruit - blueberry has 10g of sugar per 100 grams and jackfruit has 19.1g of sugar.

Protein

protein

Blueberry and jackfruit contain similar amounts of protein - blueberry has 0.74g of protein per 100 grams and jackfruit has 1.7g of protein.

Fat

saturated fat

Both blueberry and jackfruit are low in saturated fat - blueberry has 0.03g of saturated fat per 100 grams and jackfruit has 0.2g of saturated fat.

Vitamins

Vitamin C

Jackfruit is a great source of Vitamin C and it has 41% more Vitamin C than blueberry - blueberry has 9.7mg of Vitamin C per 100 grams and jackfruit has 13.7mg of Vitamin C.

Vitamin A

Blueberry and jackfruit contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and jackfruit has 5ug of Vitamin A.

Vitamin E

Blueberry and jackfruit contain similar amounts of Vitamin E - blueberry has 0.57mg of Vitamin E per 100 grams and jackfruit has 0.34mg of Vitamin E.

Vitamin K

Blueberry has more Vitamin K than jackfruit - blueberry has 19.3ug of Vitamin K per 100 grams and jackfruit does not contain significant amounts.

The B Vitamins

Jackfruit has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both blueberry and jackfruit contain significant amounts of riboflavin.

Blueberry Jackfruit
Thiamin 0.037 MG 0.105 MG
Riboflavin 0.041 MG 0.055 MG
Niacin 0.418 MG 0.92 MG
Pantothenic acid 0.124 MG 0.235 MG
Vitamin B6 0.052 MG 0.329 MG
Folate 6 UG 24 UG

Minerals

calcium

Jackfruit has 300% more calcium than blueberry - blueberry has 6mg of calcium per 100 grams and jackfruit has 24mg of calcium.

iron

Blueberry and jackfruit contain similar amounts of iron - blueberry has 0.28mg of iron per 100 grams and jackfruit has 0.23mg of iron.

potassium

Jackfruit is an excellent source of potassium and it has 482% more potassium than blueberry - blueberry has 77mg of potassium per 100 grams and jackfruit has 448mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both blueberry and jackfruit contain significant amounts of beta-carotene and lutein + zeaxanthin.

Blueberry Jackfruit
beta-carotene 32 UG 61 UG
lutein + zeaxanthin 80 UG 157 UG
alpha-carotene ~ 6 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both blueberry and jackfruit contain significant amounts of alpha linoleic acid (ALA).

Blueberry Jackfruit
alpha linoleic acid 0.058 G 0.079 G
Total 0.058 G 0.079 G

omega 6s

Comparing omega-6 fatty acids, blueberry has more linoleic acid than jackfruit per 100 grams.

Blueberry Jackfruit
linoleic acid 0.088 G 0.015 G
other omega 6 ~ 0.004 G
Total 0.088 G 0.019 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Blueberry or Jackfruit .

Note: The specific food items compared are: Blueberry (Blueberries, raw) and Jackfruit (Jackfruit, raw) .

Blueberry g

()
Daily Values (%)

Jackfruit g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does blueberry or jackfruit contain more calories in 100 grams?
Blueberry has 40% less calories than jackfruit - blueberry has 57 calories in 100g and jackfruit has 95 calories.

Does blueberry or jackfruit have more carbohydrates?
By weight, blueberry has 40% fewer carbohydrates than jackfruit - blueberry has 14.5g of carbs for 100g and jackfruit has 23.3g of carbohydrates.

Does blueberry or jackfruit contain more potassium?
Jackfruit is a rich source of potassium and it has 480% more potassium than blueberry - blueberry has 77mg of potassium in 100 grams and jackfruit has 448mg of potassium.