Grape Juice vs. Honey
Nutrition comparison of Grape Juice and Honey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
honey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and honey:
- Grape juice has more thiamin, however, honey contains more riboflavin and folate.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Honey (Honey) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and grape juice has 80% less calories than honey - honey has 304 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is lighter in carbs and similar to honey for protein and fat. Grape juice has a macronutrient ratio of 3:96:2 and for honey, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Honey | |
|---|---|---|
| Protein | 3% | ~ |
| Carbohydrates | 96% | 100% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and grape juice has 82% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
The carbs in honey are made of 100% sugar, whereas the carbs in grape juice comprise of 99% sugar and 1% dietary fiber.
dietary fiber
Honey and grape juice contain similar amounts of dietary fiber - honey has 0.2g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
Honey is high in sugar and grape juice has 83% less sugar than honey - honey has 82.1g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Honey and grape juice contain similar amounts of protein - honey has 0.3g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both grape juice and honey are low in saturated fat - grape juice has 0.03g of saturated fat per 100 grams and honey does not contain significant amounts.
Vitamins
Vitamin C
Honey and grape juice contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and grape juice has 0.1mg of Vitamin C.
Vitamin A
Grape juice and honey contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and honey does not contain significant amounts.
Vitamin K
Grape juice and honey contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and honey does not contain significant amounts.
The B Vitamins
Grape juice has more thiamin, however, honey contains more riboflavin and folate. Both grape juice and honey contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| Grape Juice | Honey | |
|---|---|---|
| Thiamin | 0.017 MG | ~ |
| Riboflavin | 0.015 MG | 0.038 MG |
| Niacin | 0.133 MG | 0.121 MG |
| Pantothenic acid | 0.048 MG | 0.068 MG |
| Vitamin B6 | 0.032 MG | 0.024 MG |
| Folate | ~ | 2 UG |
Minerals
calcium
Honey and grape juice contain similar amounts of calcium - honey has 6mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Honey and grape juice contain similar amounts of iron - honey has 0.42mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Grape juice has 100% more potassium than honey - honey has 52mg of potassium per 100 grams and grape juice has 104mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Grape Juice or Honey .
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Honey (Honey) .
Grape Juice g
()
|
Daily Values (%) |
Honey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does honey or grape juice contain more calories in 100 grams?Honey is high in calories and grape juice has 80% less calories than honey - honey has 304 calories in 100g and grape juice has 60 calories.
Does honey or grape juice have more carbohydrates?
By weight, honey is high in carbohydrates and grape juice has 80% fewer carbohydrates than honey - honey has 82.4g of carbs for 100g and grape juice has 14.8g of carbohydrates. the carbs in honey are made of 100% sugar, whereas the carbs in grape juice comprise of 100% sugar and 0% dietary fiber.