Hazelnut vs. Raw Pork

Nutrition comparison of Hazelnut and Raw Pork


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of hazelnut versus raw pork (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in hazelnut and raw pork:

  • Both raw pork and hazelnut are high in calories, potassium and protein.
  • Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber and iron.
  • Raw pork has more thiamin, niacin and Vitamin B12, however, hazelnut contains more folate.
Detailed nutritional comparison of hazelnut and raw pork is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Raw Pork (Pork, fresh, ground, raw) . Have a correction or suggestions? Shoot us an email.


Image of Hazelnut src
Image of Raw Pork src

Calories and Carbs

calories

Both raw pork and hazelnut are high in calories. Hazelnut has 146% more calories than raw pork - raw pork has 263 calories per 100 grams and hazelnut has 646 calories.

For macronutrient ratios, hazelnut is lighter in protein, heavier in carbs and heavier in fat compared to raw pork per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for raw pork, 26:0:74 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Hazelnut Raw Pork
Protein 9% 26%
Carbohydrates 10% ~
Fat 81% 74%
Alcohol ~ ~

carbohydrates

Raw pork has less carbohydrates than hazelnut - hazelnut has 17.6g of total carbs per 100 grams and raw pork does not contain significant amounts.

dietary fiber

Hazelnut is an excellent source of dietary fiber and it has more dietary fiber than raw pork - hazelnut has 9.4g of dietary fiber per 100 grams and raw pork does not contain significant amounts.

sugar

Raw pork has less sugar than hazelnut - hazelnut has 4.9g of sugar per 100 grams and raw pork does not contain significant amounts.

Protein

protein

Both raw pork and hazelnut are high in protein. Raw pork has 12% more protein than hazelnut - raw pork has 16.9g of protein per 100 grams and hazelnut has 15g of protein.

Fat

saturated fat

Raw pork is high in saturated fat and hazelnut has 43% less saturated fat than raw pork - raw pork has 7.9g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.

cholesterol

Hazelnut has less cholesterol than raw pork - raw pork has 72mg of cholesterol per 100 grams and hazelnut does not contain significant amounts.

Vitamins

Vitamin C

Hazelnut has 443% more Vitamin C than raw pork - raw pork has 0.7mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.

Vitamin A

Raw pork and hazelnut contain similar amounts of Vitamin A - raw pork has 2ug of Vitamin A per 100 grams and hazelnut has 3ug of Vitamin A.

Vitamin E

Hazelnut is an excellent source of Vitamin E and it has more Vitamin E than raw pork - hazelnut has 15.3mg of Vitamin E per 100 grams and raw pork does not contain significant amounts.

The B Vitamins

Raw pork has more thiamin, niacin and Vitamin B12, however, hazelnut contains more folate. Both hazelnut and raw pork contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.

Hazelnut Raw Pork
Thiamin 0.338 MG 0.732 MG
Riboflavin 0.123 MG 0.235 MG
Niacin 2.05 MG 4.338 MG
Pantothenic acid 0.923 MG 0.668 MG
Vitamin B6 0.62 MG 0.383 MG
Folate 88 UG 5 UG
Vitamin B12 ~ 0.7 UG

Minerals

calcium

Hazelnut is an excellent source of calcium and it has 779% more calcium than raw pork - raw pork has 14mg of calcium per 100 grams and hazelnut has 123mg of calcium.

iron

Hazelnut is an excellent source of iron and it has 398% more iron than raw pork - raw pork has 0.88mg of iron per 100 grams and hazelnut has 4.4mg of iron.

potassium

Both raw pork and hazelnut are high in potassium. Hazelnut has 163% more potassium than raw pork - raw pork has 287mg of potassium per 100 grams and hazelnut has 755mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both hazelnut and raw pork contain significant amounts of alpha linoleic acid (ALA).

Hazelnut Raw Pork
alpha linoleic acid 0.06 G 0.07 G
Total 0.06 G 0.07 G

omega 6s

Comparing omega-6 fatty acids, hazelnut has more linoleic acid than raw pork per 100 grams.

Hazelnut Raw Pork
other omega 6 ~ 0.08 G
linoleic acid 8.403 G 1.67 G
Total 8.403 G 1.75 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Hazelnut or Raw Pork .

Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Raw Pork (Pork, fresh, ground, raw) .

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FAQ

Does raw pork or hazelnut contain more calories in 100 grams?
Both raw pork and hazelnut are high in calories. Hazelnut has 150% more calories than raw pork - raw pork has 263 calories in 100g and hazelnut has 646 calories.

Does raw pork or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 780% more calcium than raw pork - raw pork has 14mg of calcium in 100 grams and hazelnut has 123mg of calcium.

Does raw pork or hazelnut contain more iron?
Hazelnut is an abundant source of iron and it has 400% more iron than raw pork - raw pork has 0.88mg of iron in 100 grams and hazelnut has 4.4mg of iron.

Does raw pork or hazelnut contain more potassium?
Both raw pork and hazelnut are high in potassium. Hazelnut has 160% more potassium than raw pork - raw pork has 287mg of potassium in 100 grams and hazelnut has 755mg of potassium.

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