Portabella Mushroom vs. Hazelnut

Nutrition comparison of Portabella Mushroom and Hazelnut


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of portabella mushroom versus hazelnut (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in portabella mushroom and hazelnut:

  • Both portabella mushroom and hazelnut are high in potassium.
  • Hazelnut has more thiamin, Vitamin B6 and folate, however, portabella mushroom contains more niacin and Vitamin B12.
  • Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron and protein.
  • Portabella mushroom has 3.5 times less carbohydrates than hazelnut.
  • Portabella mushroom has signficantly less saturated fat than hazelnut.
Detailed nutritional comparison of portabella mushroom and hazelnut is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.


Image of Portabella Mushroom src
Image of Hazelnut src

Calories and Carbs

calories

Hazelnut is high in calories and portabella mushroom has 97% less calories than hazelnut - portabella mushroom has 22 calories per 100 grams and hazelnut has 646 calories.

For macronutrient ratios, portabella mushroom is much heavier in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Portabella mushroom has a macronutrient ratio of 30:57:13 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Portabella Mushroom Hazelnut
Protein 30% 9%
Carbohydrates 57% 10%
Fat 13% 81%
Alcohol ~ ~

carbohydrates

Portabella mushroom has 3.5 times less carbohydrates than hazelnut - portabella mushroom has 3.9g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.

dietary fiber

Hazelnut is an excellent source of dietary fiber and it has 623% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.

sugar

Portabella mushroom and hazelnut contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and hazelnut has 4.9g of sugar.

Protein

protein

Hazelnut is an excellent source of protein and it has 612% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and hazelnut has 15g of protein.

Fat

saturated fat

Portabella mushroom has signficantly less saturated fat than hazelnut - portabella mushroom has 0.01g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.

Vitamins

Vitamin C

Hazelnut has more Vitamin C than portabella mushroom - hazelnut has 3.8mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin A

Hazelnut and portabella mushroom contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin D

Portabella mushroom has more Vitamin D than hazelnut - portabella mushroom has 10iu of Vitamin D per 100 grams and hazelnut does not contain significant amounts.

Vitamin E

Hazelnut is an excellent source of Vitamin E and it has 763 times more Vitamin E than portabella mushroom - portabella mushroom has 0.02mg of Vitamin E per 100 grams and hazelnut has 15.3mg of Vitamin E.

The B Vitamins

Hazelnut has more thiamin, Vitamin B6 and folate, however, portabella mushroom contains more niacin and Vitamin B12. Both portabella mushroom and hazelnut contain significant amounts of riboflavin and pantothenic acid.

Portabella Mushroom Hazelnut
Thiamin 0.059 MG 0.338 MG
Riboflavin 0.13 MG 0.123 MG
Niacin 4.494 MG 2.05 MG
Pantothenic acid 1.14 MG 0.923 MG
Vitamin B6 0.148 MG 0.62 MG
Folate 28 UG 88 UG
Vitamin B12 0.05 UG ~

Minerals

calcium

Hazelnut is an excellent source of calcium and it has 40 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and hazelnut has 123mg of calcium.

iron

Hazelnut is an excellent source of iron and it has 13 times more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and hazelnut has 4.4mg of iron.

potassium

Both portabella mushroom and hazelnut are high in potassium. Hazelnut has 107% more potassium than portabella mushroom - portabella mushroom has 364mg of potassium per 100 grams and hazelnut has 755mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, hazelnut has more linoleic acid than portabella mushroom per 100 grams.

Portabella Mushroom Hazelnut
other omega 6 0.003 G 0.06 G
linoleic acid 0.148 G 8.403 G
Total 0.151 G 8.463 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Portabella Mushroom or Hazelnut .

Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .

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FAQ

Does portabella mushroom or hazelnut contain more calories in 100 grams?
Hazelnut is high in calories and portabella mushroom has 100% less calories than hazelnut - portabella mushroom has 22 calories in 100g and hazelnut has 646 calories.

Does portabella mushroom or hazelnut have more carbohydrates?
By weight, portabella mushroom has 3.5 times fewer carbohydrates than hazelnut - portabella mushroom has 3.9g of carbs for 100g and hazelnut has 17.6g of carbohydrates.

Does portabella mushroom or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 40 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium in 100 grams and hazelnut has 123mg of calcium.

Does portabella mushroom or hazelnut contain more iron?
Hazelnut is an abundant source of iron and it has 13 times more iron than portabella mushroom - portabella mushroom has 0.31mg of iron in 100 grams and hazelnut has 4.4mg of iron.

Does portabella mushroom or hazelnut contain more potassium?
Both portabella mushroom and hazelnut are high in potassium. Hazelnut has 110% more potassium than portabella mushroom - portabella mushroom has 364mg of potassium in 100 grams and hazelnut has 755mg of potassium.