Mushroom vs. Hazelnut

Nutrition comparison of Mushroom and Hazelnut


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mushroom versus hazelnut (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mushroom and hazelnut:

  • Both hazelnut and mushroom are high in potassium.
  • Hazelnut has more thiamin, Vitamin B6 and folate, however, mushroom contains more riboflavin and Vitamin B12.
  • Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron and protein.
  • Mushroom has 4.4 times less carbohydrates than hazelnut.
  • Mushroom has signficantly less saturated fat than hazelnut.
Detailed nutritional comparison of mushroom and hazelnut is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.


Image of Mushroom src
Image of Hazelnut src

Calories and Carbs

calories

Hazelnut is high in calories and mushroom has 97% less calories than hazelnut - hazelnut has 646 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, mushroom is much heavier in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Mushroom has a macronutrient ratio of 44:47:10 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mushroom Hazelnut
Protein 44% 9%
Carbohydrates 47% 10%
Fat 10% 81%
Alcohol ~ ~

carbohydrates

Mushroom has 4.4 times less carbohydrates than hazelnut - hazelnut has 17.6g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

dietary fiber

Hazelnut is an excellent source of dietary fiber and it has 840% more dietary fiber than mushroom - hazelnut has 9.4g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.

sugar

Hazelnut and mushroom contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and mushroom has 2g of sugar.

Protein

protein

Hazelnut is an excellent source of protein and it has 386% more protein than mushroom - hazelnut has 15g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Mushroom has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.

Vitamins

Vitamin C

Hazelnut and mushroom contain similar amounts of Vitamin C - hazelnut has 3.8mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.

Vitamin A

Hazelnut and mushroom contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.

Vitamin D

Mushroom has more Vitamin D than hazelnut - mushroom has 7iu of Vitamin D per 100 grams and hazelnut does not contain significant amounts.

Vitamin E

Hazelnut is an excellent source of Vitamin E and it has 1527 times more Vitamin E than mushroom - hazelnut has 15.3mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.

The B Vitamins

Hazelnut has more thiamin, Vitamin B6 and folate, however, mushroom contains more riboflavin and Vitamin B12. Both mushroom and hazelnut contain significant amounts of niacin and pantothenic acid.

Mushroom Hazelnut
Thiamin 0.081 MG 0.338 MG
Riboflavin 0.402 MG 0.123 MG
Niacin 3.607 MG 2.05 MG
Pantothenic acid 1.497 MG 0.923 MG
Vitamin B6 0.104 MG 0.62 MG
Folate 17 UG 88 UG
Vitamin B12 0.04 UG ~

Minerals

calcium

Hazelnut is an excellent source of calcium and it has 40 times more calcium than mushroom - hazelnut has 123mg of calcium per 100 grams and mushroom has 3mg of calcium.

iron

Hazelnut is an excellent source of iron and it has 776% more iron than mushroom - hazelnut has 4.4mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Both hazelnut and mushroom are high in potassium. Hazelnut has 137% more potassium than mushroom - hazelnut has 755mg of potassium per 100 grams and mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, hazelnut has more linoleic acid than mushroom per 100 grams.

Mushroom Hazelnut
linoleic acid 0.16 G 8.403 G
other omega 6 ~ 0.06 G
Total 0.16 G 8.463 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mushroom or Hazelnut .

Note: The specific food items compared are: Mushroom (Mushrooms, white, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .

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FAQ

Does hazelnut or mushroom contain more calories in 100 grams?
Hazelnut is high in calories and mushroom has 100% less calories than hazelnut - hazelnut has 646 calories in 100g and mushroom has 22 calories.

Is hazelnut or mushroom better for protein?
Hazelnut is a fantastic source of protein and it has 390% more protein than mushroom - hazelnut has 15g of protein per 100 grams and mushroom has 3.1g of protein.

Does hazelnut or mushroom have more carbohydrates?
By weight, mushroom has 4.4 times fewer carbohydrates than hazelnut - hazelnut has 17.6g of carbs for 100g and mushroom has 3.3g of carbohydrates.

Does hazelnut or mushroom contain more calcium?
Hazelnut is a rich source of calcium and it has 40 times more calcium than mushroom - hazelnut has 123mg of calcium in 100 grams and mushroom has 3mg of calcium.

Does hazelnut or mushroom contain more iron?
Hazelnut is an abundant source of iron and it has 780% more iron than mushroom - hazelnut has 4.4mg of iron in 100 grams and mushroom has 0.5mg of iron.

Does hazelnut or mushroom contain more potassium?
Both hazelnut and mushroom are high in potassium. Hazelnut has 140% more potassium than mushroom - hazelnut has 755mg of potassium in 100 grams and mushroom has 318mg of potassium.

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