Grapes vs. Guava Juice

Nutrition comparison of Grapes and Guava Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus guava juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and guava juice:

  • Grape has more beta-carotene and lutein + zeaxanthin than guava juice, however, guava juice contains more lycopene than grape.
  • Grape has more thiamin, riboflavin and Vitamin B6.
  • Grape has signficantly more potassium than guava juice.
  • Guava juice is an excellent source of Vitamin C.
Detailed nutritional comparison of grapes and guava juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Guava Juice src

Calories and Carbs

calories

Guava juice and grapes contain similar amounts of calories - guava juice has 63 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is lighter in carbs and similar to guava juice for protein and fat. Grapes has a macronutrient ratio of 4:94:2 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Guava Juice
Protein 4% 1%
Carbohydrates 94% 98%
Fat 2% 1%
Alcohol ~ ~

carbohydrates

Guava juice and grapes contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Guava juice and grapes contain similar amounts of dietary fiber - guava juice has 1g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Guava juice and grapes contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and grape has 15.5g of sugar.

Protein

protein

Guava juice and grapes contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Both guava juice and grapes are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

Vitamins

Vitamin C

Guava juice is an excellent source of Vitamin C and it has 559% more Vitamin C than grape - guava juice has 21.1mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Grapes and guava juice contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.

Vitamin E

Guava juice and grapes contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

Vitamin K

Guava juice and grapes contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.

The B Vitamins

Grape has more thiamin, riboflavin and Vitamin B6. Both grapes and guava juice contain significant amounts of niacin, pantothenic acid and folate.

Grapes Guava Juice
Thiamin 0.069 MG 0.003 MG
Riboflavin 0.07 MG 0.003 MG
Niacin 0.188 MG 0.17 MG
Pantothenic acid 0.05 MG 0.08 MG
Vitamin B6 0.086 MG 0.01 MG
Folate 2 UG 3 UG

Minerals

calcium

Guava juice and grapes contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Guava juice and grapes contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Grape has signficantly more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and grape has 191mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, grape has more beta-carotene and lutein + zeaxanthin than guava juice per 100 grams, however, guava juice contains more lycopene than grape per 100 grams.

Grapes Guava Juice
beta-carotene 39 UG ~
alpha-carotene 1 UG ~
lutein + zeaxanthin 72 UG ~
lycopene ~ 35 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Grapes or Guava Juice .

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .

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G Water G
G Starch G
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FAQ

Does guava juice or grapes contain more calories in 100 grams?
Guava juice and grapes contain similar amounts of calories - guava juice has 63 calories in 100g and grape has 69 calories.

Does guava juice or grapes have more carbohydrates?
By weight, guava juice and grapes contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and grape has 18.1g of carbohydrates.