Guava Juice vs. Cauliflower
Nutrition comparison of Guava Juice and Cauliflower
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
cauliflower
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and cauliflower:
- Both guava juice and cauliflower are high in Vitamin C.
- Cauliflower has 5.7 times less sugar than guava juice.
- Cauliflower has 60% less calories than guava juice.
- Cauliflower has 69% less carbohydrates than guava juice.
- Cauliflower has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cauliflower is a great source of potassium.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Cauliflower (Cauliflower, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cauliflower has 60% less calories than guava juice - guava juice has 63 calories per 100 grams and cauliflower has 25 calories.
For macronutrient ratios, guava juice is much lighter in protein, much heavier in carbs and lighter in fat compared to cauliflower per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for cauliflower, 25:66:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Cauliflower | |
|---|---|---|
| Protein | 1% | 25% |
| Carbohydrates | 98% | 66% |
| Fat | 1% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cauliflower has 69% less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and cauliflower has 5g of carbohydrates.
dietary fiber
Cauliflower has 100% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and cauliflower has 2g of dietary fiber.
sugar
Cauliflower has 5.7 times less sugar than guava juice - guava juice has 13g of sugar per 100 grams and cauliflower has 1.9g of sugar.
Protein
protein
Cauliflower has 20 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and cauliflower has 1.9g of protein.
Fat
saturated fat
Both guava juice and cauliflower are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and cauliflower has 0.13g of saturated fat.
Vitamins
Vitamin C
Both guava juice and cauliflower are high in Vitamin C. Cauliflower has 128% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and cauliflower has 48.2mg of Vitamin C.
Vitamin A
Guava juice has more Vitamin A than cauliflower - guava juice has 31.8ug of Vitamin A per 100 grams and cauliflower does not contain significant amounts.
Vitamin E
Guava juice and cauliflower contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and cauliflower has 0.08mg of Vitamin E.
Vitamin K
Guava juice and cauliflower contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and cauliflower has 15.5ug of Vitamin K.
The B Vitamins
Cauliflower has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Cauliflower | |
|---|---|---|
| Thiamin | 0.003 MG | 0.05 MG |
| Riboflavin | 0.003 MG | 0.06 MG |
| Niacin | 0.17 MG | 0.507 MG |
| Pantothenic acid | 0.08 MG | 0.667 MG |
| Vitamin B6 | 0.01 MG | 0.184 MG |
| Folate | 3 UG | 57 UG |
Minerals
calcium
Cauliflower has 175% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and cauliflower has 22mg of calcium.
iron
Guava juice and cauliflower contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and cauliflower has 0.42mg of iron.
potassium
Cauliflower is a great source of potassium and it has 667% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and cauliflower has 299mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Guava Juice or Cauliflower .
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Cauliflower (Cauliflower, raw) .
Guava Juice 100g
(
100 g
)
|
Daily Values (%) |
Cauliflower 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 63KCAL 3% |
|
152% | calories | 5% |
|
25KCAL 1% | |
| 16G 7% |
|
220% | carbohydrates | 5% |
|
5G 2% | |
| 1G 4% |
|
5% | dietary fiber | 100% |
|
2G 8% | |
| 13G | 584% | sugar | 5% | 1.9G | |||
| 0.06G 0.1% |
|
5% | total fat | 366% |
|
0.28G 0.4% | |
| 0.02G 0.1% |
|
5% | saturated fat | 547% |
|
0.13G 1% | |
| 0.02G | 5% | monounsaturated fat | 50% | 0.03G | |||
| 0.01G | 5% | polyunsaturated fat | 198% | 0.03G | |||
| 6MG 0.4% |
|
5% | sodium | 400% |
|
30MG 2% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 32UG 5% |
|
>999% | Vitamin A | 5% |
|
||
| 21MG 28% |
|
5% | Vitamin C | 129% |
|
48MG 64% | |
| 8MG 1% |
|
5% | calcium | 175% |
|
22MG 2% | |
| 0.38MG 2% |
|
5% | iron | 11% |
|
0.42MG 2% | |
| 2MG 1% |
|
5% | magnesium | 650% |
|
15MG 5% | |
| 39MG 2% |
|
5% | potassium | 667% |
|
299MG 13% | |
| 0MG 0.3% |
|
5% | thiamin (Vit B1) | >999% |
|
0.05MG 5% | |
| 0MG 0.3% |
|
5% | riboflavin (Vit B2) | >999% |
|
0.06MG 6% | |
| 0.17MG 1% |
|
5% | niacin (Vit B3) | 200% |
|
0.51MG 4% | |
| 0.01MG 1% |
|
5% | Vitamin B6 | >999% |
|
0.18MG 14% | |
| 0.08MG 2% |
|
5% | pantothenic acid (Vit B5) | 737% |
|
0.67MG 13% | |
| 3UG 1% |
|
5% | folate (Vit B9) | >999% |
|
57UG 14% | |
| 0.05MG 0.3% |
|
5% | Vitamin E | 60% |
|
0.08MG 1% | |
| 1UG 1% |
|
5% | Vitamin K | >999% |
|
16UG 17% | |
| 0.09G 0.2% |
|
5% | protein | >999% |
|
1.9G 4% | |
| 1.1MG 0.3% |
|
5% | choline | >999% |
|
44MG 10% | |
| 0.02MG 1% |
|
5% | copper | 100% |
|
0.04MG 3% | |
|
|
5% | fluoride | >999% |
|
|||
| 0.06MG 3% |
|
5% | manganese | 166% |
|
0.16MG 9% | |
| 2MG 0.3% |
|
5% | phosphorus | >999% |
|
44MG 6% | |
|
|
5% | selenium | >999% |
|
0.6UG 1% | ||
| 0.03MG 0.4% |
|
5% | zinc | 797% |
|
0.27MG 3% | |
| 84G | 5% | Water | 10% | 92G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |
|||||||
FAQ
Does guava juice or cauliflower contain more calories in 100 grams?Cauliflower has 60% less calories than guava juice - guava juice has 63 calories in 100g and cauliflower has 25 calories.
Does guava juice or cauliflower have more carbohydrates?
By weight, cauliflower has 70% fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and cauliflower has 5g of carbohydrates.