Green Tea vs. Artichoke

Nutrition comparison of Green Tea and Artichoke


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of green tea versus artichoke (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in green tea and artichoke:

  • Artichoke has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Artichoke has signficantly more Vitamin C than green tea.
  • Artichoke is a great source of calcium.
  • Artichoke is an excellent source of dietary fiber and potassium.
  • Green tea has 46 times less calories than artichoke.
Detailed nutritional comparison of green tea and artichoke is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.


Image of Green Tea src
Image of Artichoke src

Calories and Carbs

calories

Green tea has 46 times less calories than artichoke - artichoke has 47 calories per 100 grams and green tea has 1 calories.

For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and similar to artichoke for fat. Green tea has a macronutrient ratio of 100:0:0 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Green Tea Artichoke
Protein 100% 23%
Carbohydrates ~ 74%
Fat ~ 3%
Alcohol ~ ~

carbohydrates

Green tea has less carbohydrates than artichoke - artichoke has 10.5g of total carbs per 100 grams and green tea does not contain significant amounts.

dietary fiber

Artichoke is an excellent source of dietary fiber and it has more dietary fiber than green tea - artichoke has 5.4g of dietary fiber per 100 grams and green tea does not contain significant amounts.

sugar

Artichoke and green tea contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and green tea does not contain significant amounts.

Protein

protein

Artichoke has 13 times more protein than green tea - artichoke has 3.3g of protein per 100 grams and green tea has 0.22g of protein.

Fat

saturated fat

Both artichoke and green tea are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and green tea does not contain significant amounts.

Vitamins

Vitamin C

Artichoke has signficantly more Vitamin C than green tea - artichoke has 11.7mg of Vitamin C per 100 grams and green tea does not contain significant amounts.

Vitamin A

Artichoke and green tea contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and green tea does not contain significant amounts.

Vitamin E

Artichoke and green tea contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and green tea does not contain significant amounts.

Vitamin K

Artichoke has more Vitamin K than green tea - artichoke has 14.8ug of Vitamin K per 100 grams and green tea does not contain significant amounts.

The B Vitamins

Artichoke has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both green tea and artichoke contain significant amounts of riboflavin.

Green Tea Artichoke
Thiamin 0.007 MG 0.072 MG
Riboflavin 0.058 MG 0.066 MG
Niacin 0.03 MG 1.046 MG
Pantothenic acid ~ 0.338 MG
Vitamin B6 0.005 MG 0.116 MG
Folate ~ 68 UG

Minerals

calcium

Artichoke is a great source of calcium and it has more calcium than green tea - artichoke has 44mg of calcium per 100 grams and green tea does not contain significant amounts.

iron

Artichoke has 63 times more iron than green tea - artichoke has 1.3mg of iron per 100 grams and green tea has 0.02mg of iron.

potassium

Artichoke is an excellent source of potassium and it has 45 times more potassium than green tea - artichoke has 370mg of potassium per 100 grams and green tea has 8mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Artichoke (Artichokes, (globe or french), raw) .

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FAQ

Does artichoke or green tea contain more calories in 100 grams?
Green tea has 46 times less calories than artichoke - artichoke has 47 calories in 100g and green tea has 1 calories.

Is artichoke or green tea better for protein?
Artichoke has 13 times more protein than green tea - artichoke has 3.3g of protein per 100 grams and green tea has 0.22g of protein.

Does artichoke or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than artichoke - artichoke has 10.5g of carbs for 100g and green tea has no carbs..

Does artichoke or green tea contain more potassium?
Artichoke is a rich source of potassium and it has 45 times more potassium than green tea - artichoke has 370mg of potassium in 100 grams and green tea has 8mg of potassium.

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