Honey vs. Green Bean

Nutrition comparison of Honey and Green Bean


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of honey versus green bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in honey and green bean:

  • Green bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Green bean has signficantly more calcium than honey.
  • Green bean is a great source of Vitamin C, dietary fiber and potassium.
Detailed nutritional comparison of honey and green bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Honey (Honey) and Green Bean (Beans, snap, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Honey src
Image of Green Bean src

Calories and Carbs

calories

Honey is high in calories and green bean has 90% less calories than honey - honey has 304 calories per 100 grams and green bean has 31 calories.

For macronutrient ratios, honey is lighter in protein, much heavier in carbs and lighter in fat compared to green bean per calorie. Honey has a macronutrient ratio of 0:100:0 and for green bean, 20:76:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Honey Green Bean
Protein ~ 20%
Carbohydrates 100% 76%
Fat ~ 5%
Alcohol ~ ~

carbohydrates

Honey is high in carbohydrates and green bean has 92% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and green bean has 7g of carbohydrates.

The carbs in honey are made of 100% sugar, whereas the carbs in green bean comprise of 48% sugar, 39% dietary fiber and 13% starch.

dietary fiber

Green bean is a great source of dietary fiber and it has 12 times more dietary fiber than honey - honey has 0.2g of dietary fiber per 100 grams and green bean has 2.7g of dietary fiber.

sugar

Honey is high in sugar and green bean has 96% less sugar than honey - honey has 82.1g of sugar per 100 grams and green bean has 3.3g of sugar.



Protein

protein

Honey and green bean contain similar amounts of protein - honey has 0.3g of protein per 100 grams and green bean has 1.8g of protein.

Fat

saturated fat

Both green bean and honey are low in saturated fat - green bean has 0.05g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Green bean is a great source of Vitamin C and it has 23 times more Vitamin C than honey - honey has 0.5mg of Vitamin C per 100 grams and green bean has 12.2mg of Vitamin C.

Vitamin A

Green bean has more Vitamin A than honey - green bean has 35ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin E

Green bean has more Vitamin E than honey - green bean has 0.41mg of Vitamin E per 100 grams and honey does not contain significant amounts.

Vitamin K

Green bean has more Vitamin K than honey - green bean has 43ug of Vitamin K per 100 grams and honey does not contain significant amounts.

The B Vitamins

Green bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Honey Green Bean
Thiamin ~ 0.082 MG
Riboflavin 0.038 MG 0.104 MG
Niacin 0.121 MG 0.734 MG
Pantothenic acid 0.068 MG 0.225 MG
Vitamin B6 0.024 MG 0.141 MG
Folate 2 UG 33 UG

Minerals

calcium

Green bean has signficantly more calcium than honey - honey has 6mg of calcium per 100 grams and green bean has 37mg of calcium.

iron

Green bean has 145% more iron than honey - honey has 0.42mg of iron per 100 grams and green bean has 1mg of iron.

potassium

Green bean is a great source of potassium and it has 306% more potassium than honey - honey has 52mg of potassium per 100 grams and green bean has 211mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Honey (Honey) and Green Bean (Beans, snap, green, raw) .

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G Starch G
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