Grapes vs. Peas

Nutrition comparison of Grapes and Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and peas:

  • Pea has 63% less sugar than grape.
  • Pea has more thiamin, niacin and folate.
  • Pea is a great source of potassium.
  • Pea is an excellent source of Vitamin C and dietary fiber.
Detailed nutritional comparison of grapes and peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Peas src

Calories and Carbs

calories

Peas and grapes contain similar amounts of calories - pea has 81 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is much lighter in protein, much heavier in carbs and similar to peas for fat. Grapes has a macronutrient ratio of 4:95:2 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Peas
Protein 4% 26%
Carbohydrates 95% 69%
Fat 2% 5%
Alcohol ~ ~

carbohydrates

Peas and grapes contain similar amounts of carbs - pea has 14.5g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Pea is an excellent source of dietary fiber and it has 533% more dietary fiber than grape - pea has 5.7g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Pea has 63% less sugar than grape - pea has 5.7g of sugar per 100 grams and grape has 15.5g of sugar.

Protein

protein

Pea has 653% more protein than grape - pea has 5.4g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Both peas and grapes are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

Vitamins

Vitamin C

Pea is an excellent source of Vitamin C and it has 11 times more Vitamin C than grape - pea has 40mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Pea has 11 times more Vitamin A than grape - pea has 38ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.

Vitamin E

Peas and grapes contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

Vitamin K

Peas and grapes contain similar amounts of Vitamin K - pea has 24.8ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.

The B Vitamins

Pea has more thiamin, niacin and folate. Both grapes and peas contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.

Grapes Peas
Thiamin 0.069 MG 0.266 MG
Riboflavin 0.07 MG 0.132 MG
Niacin 0.188 MG 2.09 MG
Pantothenic acid 0.05 MG 0.104 MG
Vitamin B6 0.086 MG 0.169 MG
Folate 2 UG 65 UG

Minerals

calcium

Pea has 150% more calcium than grape - pea has 25mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Pea has 308% more iron than grape - pea has 1.5mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Pea is a great source of potassium and it has 28% more potassium than grape - pea has 244mg of potassium per 100 grams and grape has 191mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Grapes Peas
beta-carotene 39 UG 449 UG
alpha-carotene 1 UG 21 UG
lutein + zeaxanthin 72 UG 2477 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, pea has more alpha linoleic acid (ALA) than grape per 100 grams.

Grapes Peas
alpha linoleic acid 0.011 G 0.035 G
Total 0.011 G 0.035 G

omega 6s

Comparing omega-6 fatty acids, pea has more linoleic acid than grape per 100 grams.

Grapes Peas
linoleic acid 0.037 G 0.152 G
Total 0.037 G 0.152 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Peas (Peas, green, raw) .

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G Starch G
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FAQ

Does peas or grapes contain more calories in 100 grams?
Peas and grapes contain similar amounts of calories - pea has 81 calories in 100g and grape has 69 calories.

Does peas or grapes have more carbohydrates?
By weight, peas and grapes contain similar amounts of carbs - pea has 14.5g of carbs for 100g and grape has 18.1g of carbohydrates.

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