Grapes vs. Honey

Nutrition comparison of Grapes and Honey


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus honey (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and honey:

  • Grape has more thiamin and Vitamin B6.
Detailed nutritional comparison of grapes and honey is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Honey (Honey) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Honey src

Calories and Carbs

calories

Honey is high in calories and grape has 77% less calories than honey - honey has 304 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is heavier in protein, lighter in carbs and similar to honey for fat. Grapes has a macronutrient ratio of 4:95:2 and for honey, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Honey
Protein 4% ~
Carbohydrates 95% 100%
Fat 2% ~
Alcohol ~ ~

carbohydrates

Honey is high in carbohydrates and grape has 78% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Grape has 350% more dietary fiber than honey - honey has 0.2g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Honey is high in sugar and grape has 81% less sugar than honey - honey has 82.1g of sugar per 100 grams and grape has 15.5g of sugar.



Protein

protein

Honey and grapes contain similar amounts of protein - honey has 0.3g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Both grapes and honey are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Grape has 540% more Vitamin C than honey - honey has 0.5mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Grapes and honey contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin E

Grapes and honey contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and honey does not contain significant amounts.

Vitamin K

Grape has more Vitamin K than honey - grape has 14.6ug of Vitamin K per 100 grams and honey does not contain significant amounts.

The B Vitamins

Grape has more thiamin and Vitamin B6. Both grapes and honey contain significant amounts of riboflavin, niacin, pantothenic acid and folate.

Grapes Honey
Thiamin 0.069 MG ~
Riboflavin 0.07 MG 0.038 MG
Niacin 0.188 MG 0.121 MG
Pantothenic acid 0.05 MG 0.068 MG
Vitamin B6 0.086 MG 0.024 MG
Folate 2 UG 2 UG

Minerals

calcium

Honey and grapes contain similar amounts of calcium - honey has 6mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Honey and grapes contain similar amounts of iron - honey has 0.42mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Grape has 267% more potassium than honey - honey has 52mg of potassium per 100 grams and grape has 191mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Honey (Honey) .

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G Water G
G Starch G
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