Granola vs. Rosemary

Nutrition comparison of Granola and Rosemary


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of granola versus rosemary (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in granola and rosemary:

  • Both granola and rosemary are high in calcium, calories, dietary fiber, iron and potassium.
  • Granola has more thiamin, riboflavin and niacin.
  • Granola is an excellent source of Vitamin E and protein.
  • Rosemary has signficantly less sugar than granola.
  • Rosemary is a great source of Vitamin A.
  • Rosemary is an excellent source of Vitamin C.
Detailed nutritional comparison of granola and rosemary is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Granola (Cereals ready-to-eat, granola, homemade) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Granola src
Image of Rosemary src

Calories and Carbs

calories

Both granola and rosemary are high in calories. Granola has 273% more calories than rosemary - granola has 489 calories per 100 grams and rosemary has 131 calories.

For macronutrient ratios, granola is lighter in carbs, heavier in fat and similar to rosemary for protein. Granola has a macronutrient ratio of 11:44:45 and for rosemary, 9:56:36 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Granola Rosemary
Protein 11% 9%
Carbohydrates 44% 56%
Fat 45% 36%
Alcohol ~ ~

carbohydrates

Granola is high in carbohydrates and rosemary has 62% less carbohydrates than granola - granola has 53.9g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.

dietary fiber

Both granola and rosemary are high in dietary fiber. Rosemary has 58% more dietary fiber than granola - granola has 8.9g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.

sugar

Rosemary has signficantly less sugar than granola - granola has 19.8g of sugar per 100 grams and rosemary does not contain significant amounts.

Protein

protein

Granola is an excellent source of protein and it has 313% more protein than rosemary - granola has 13.7g of protein per 100 grams and rosemary has 3.3g of protein.

Fat

saturated fat

Rosemary has 28% less saturated fat than granola - granola has 4g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.

trans fat

Both granola and rosemary are low in trans fat - granola has 0.02g of trans fat per 100 grams and rosemary does not contain significant amounts.

Vitamins

Vitamin C

Rosemary is an excellent source of Vitamin C and it has 17 times more Vitamin C than granola - granola has 1.2mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.

Vitamin A

Rosemary is a great source of Vitamin A and it has 145 times more Vitamin A than granola - granola has 1ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.

Vitamin E

Granola is an excellent source of Vitamin E and it has more Vitamin E than rosemary - granola has 11.1mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.

Vitamin K

Granola has more Vitamin K than rosemary - granola has 5.3ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.

The B Vitamins

Granola has more thiamin, riboflavin and niacin. Both granola and rosemary contain significant amounts of pantothenic acid, Vitamin B6 and folate.

Granola Rosemary
Thiamin 0.548 MG 0.036 MG
Riboflavin 0.354 MG 0.152 MG
Niacin 2.739 MG 0.912 MG
Pantothenic acid 0.752 MG 0.804 MG
Vitamin B6 0.37 MG 0.336 MG
Folate 84 UG 109 UG

Minerals

calcium

Both granola and rosemary are high in calcium. Rosemary has 317% more calcium than granola - granola has 76mg of calcium per 100 grams and rosemary has 317mg of calcium.

iron

Both granola and rosemary are high in iron. Rosemary has 68% more iron than granola - granola has 4mg of iron per 100 grams and rosemary has 6.7mg of iron.

potassium

Both granola and rosemary are high in potassium. Rosemary has 24% more potassium than granola - granola has 539mg of potassium per 100 grams and rosemary has 668mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both granola and rosemary contain significant amounts of alpha linoleic acid (ALA).

Granola Rosemary
alpha linoleic acid 0.611 G 0.414 G
EPA 0.002 G ~
Total 0.613 G 0.414 G

omega 6s

Comparing omega-6 fatty acids, granola has more linoleic acid than rosemary per 100 grams.

Granola Rosemary
other omega 6 0.053 G ~
linoleic acid 7.194 G 0.447 G
Total 7.247 G 0.447 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Granola or Rosemary .

Note: The specific food items compared are: Granola (Cereals ready-to-eat, granola, homemade) and Rosemary (Rosemary, fresh) .

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FAQ

Does granola or rosemary contain more calories in 100 grams?
Both granola and rosemary are high in calories. Granola has 270% more calories than rosemary - granola has 489 calories in 100g and rosemary has 131 calories.

Does granola or rosemary have more carbohydrates?
By weight, granola is high in carbohydrates and rosemary has 60% fewer carbohydrates than granola - granola has 53.9g of carbs for 100g and rosemary has 20.7g of carbohydrates.

Does granola or rosemary contain more calcium?
Both granola and rosemary are high in calcium. Rosemary has 320% more calcium than granola - granola has 76mg of calcium in 100 grams and rosemary has 317mg of calcium.

Does granola or rosemary contain more iron?
Both granola and rosemary are high in iron. Rosemary has 70% more iron than granola - granola has 4mg of iron in 100 grams and rosemary has 6.7mg of iron.

Does granola or rosemary contain more potassium?
Both granola and rosemary are high in potassium. Rosemary has 20% more potassium than granola - granola has 539mg of potassium in 100 grams and rosemary has 668mg of potassium.