Goji Berry vs. Garlic

Nutrition comparison of Goji Berry and Garlic


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of goji berry versus garlic (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in goji berry and garlic:

  • Both garlic and goji berry are high in Vitamin C, calcium, calories, carbohydrates and dietary fiber.
  • Garlic has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Garlic is an excellent source of potassium.
  • Goji berry is an excellent source of Vitamin A, iron and protein.
Detailed nutritional comparison of goji berry and garlic is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.


Image of Goji Berry src
Image of Garlic src

Calories and Carbs

calories

Both garlic and goji berry are high in calories. Goji berry has 134% more calories than garlic - garlic has 149 calories per 100 grams and goji berry has 349 calories.

For macronutrient ratios, goji berry is similar to garlic for protein, carbs and fat. Goji berry has a macronutrient ratio of 16:84:1 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Goji Berry Garlic
Protein 16% 16%
Carbohydrates 84% 82%
Fat 1% 3%
Alcohol ~ ~

carbohydrates

Both garlic and goji berry are high in carbohydrates. Goji berry has 133% more carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.

dietary fiber

Both garlic and goji berry are high in dietary fiber. Goji berry has 519% more dietary fiber than garlic - garlic has 2.1g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.

sugar

Goji berry is high in sugar and garlic has 98% less sugar than goji berry - garlic has 1g of sugar per 100 grams and goji berry has 45.6g of sugar.

Protein

protein

Goji berry is an excellent source of protein and it has 124% more protein than garlic - garlic has 6.4g of protein per 100 grams and goji berry has 14.3g of protein.

Fat

saturated fat

Both garlic and goji berry are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and goji berry does not contain significant amounts.

Vitamins

Vitamin C

Both garlic and goji berry are high in Vitamin C. Goji berry has 55% more Vitamin C than garlic - garlic has 31.2mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.

Vitamin A

Goji berry is an excellent source of Vitamin A and it has more Vitamin A than garlic - goji berry has 8054.7ug of Vitamin A per 100 grams and garlic does not contain significant amounts.

Vitamin E

Garlic and goji berry contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.

Vitamin K

Garlic and goji berry contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.

The B Vitamins

Garlic has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Goji Berry Garlic
Thiamin ~ 0.2 MG
Riboflavin ~ 0.11 MG
Niacin ~ 0.7 MG
Pantothenic acid ~ 0.596 MG
Vitamin B6 ~ 1.235 MG
Folate ~ 3 UG

Minerals

calcium

Both garlic and goji berry are high in calcium. Goji berry has a little more calcium (5%) than garlic by weight - garlic has 181mg of calcium per 100 grams and goji berry has 190mg of calcium.

iron

Goji berry is an excellent source of iron and it has 300% more iron than garlic - garlic has 1.7mg of iron per 100 grams and goji berry has 6.8mg of iron.

potassium

Garlic is an excellent source of potassium and it has more potassium than goji berry - garlic has 401mg of potassium per 100 grams and goji berry does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Goji Berry or Garlic .

Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Garlic (Garlic, raw) .

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FAQ

Does garlic or goji berry contain more calories in 100 grams?
Both garlic and goji berry are high in calories. Goji berry has 130% more calories than garlic - garlic has 149 calories in 100g and goji berry has 349 calories.

Does garlic or goji berry have more carbohydrates?
By weight, both garlic and goji berry are high in carbohydrates. goji berry has 130% more carbohydrates than garlic - garlic has 33.1g of carbs for 100g and goji berry has 77.1g of carbohydrates.

Does garlic or goji berry contain more calcium?
Both garlic and goji berry are high in calcium. Goji berry has a little more calcium ( 10%) than garlic by weight - garlic has 181mg of calcium in 100 grams and goji berry has 190mg of calcium.

Does garlic or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 300% more iron than garlic - garlic has 1.7mg of iron in 100 grams and goji berry has 6.8mg of iron.

Does garlic or goji berry contain more potassium?
Garlic is a rich source of potassium and it has more potassium than goji berry - garlic has 401mg of potassium in 100 grams and goji berry does not contain significant amounts.