Egg White vs. Goji Berry
Nutrition comparison of Egg White and Goji Berry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg white
versus
goji berry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg white and goji berry:
- Both egg white and goji berry are high in protein.
- Egg white has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
- Egg white has signficantly more potassium than goji berry.
- Goji berry is an excellent source of Vitamin A, Vitamin C, calcium, dietary fiber and iron.
USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Goji Berry (Goji berries, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and egg white has 85% less calories than goji berry - egg white has 52 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and heavier in fat compared to goji berry per calorie. Egg white has a macronutrient ratio of 89:5:6 and for goji berry, 16:84:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg White | Goji Berry | |
|---|---|---|
| Protein | 89% | 16% |
| Carbohydrates | 5% | 84% |
| Fat | 6% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and egg white has 99% less carbohydrates than goji berry - egg white has 0.73g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Goji berry is an excellent source of dietary fiber and it has more dietary fiber than egg white - goji berry has 13g of dietary fiber per 100 grams and egg white does not contain significant amounts.
sugar
Goji berry is high in sugar and egg white has 98% less sugar than goji berry - egg white has 0.71g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Both egg white and goji berry are high in protein. Goji berry has 31% more protein than egg white - egg white has 10.9g of protein per 100 grams and goji berry has 14.3g of protein.
Vitamins
Vitamin C
Goji berry is an excellent source of Vitamin C and it has more Vitamin C than egg white - goji berry has 48.4mg of Vitamin C per 100 grams and egg white does not contain significant amounts.
Vitamin A
Goji berry is an excellent source of Vitamin A and it has more Vitamin A than egg white - goji berry has 8054.7ug of Vitamin A per 100 grams and egg white does not contain significant amounts.
The B Vitamins
Egg white has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
| Egg White | Goji Berry | |
|---|---|---|
| Thiamin | 0.004 MG | ~ |
| Riboflavin | 0.439 MG | ~ |
| Niacin | 0.105 MG | ~ |
| Pantothenic acid | 0.19 MG | ~ |
| Vitamin B6 | 0.005 MG | ~ |
| Folate | 4 UG | ~ |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Goji berry is an excellent source of calcium and it has 26 times more calcium than egg white - egg white has 7mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 84 times more iron than egg white - egg white has 0.08mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Egg white has signficantly more potassium than goji berry - egg white has 163mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Goji Berry (Goji berries, dried) .
Egg White g
()
|
Daily Values (%) |
Goji Berry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg white or goji berry contain more calories in 100 grams?Goji berry is high in calories and egg white has 90% less calories than goji berry - egg white has 52 calories in 100g and goji berry has 349 calories.
Is egg white or goji berry better for protein?
Both egg white and goji berry are high in protein. Goji berry has 30% more protein than egg white - egg white has 10.9g of protein per 100 grams and goji berry has 14.3g of protein.
Does egg white or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and egg white has 100% fewer carbohydrates than goji berry - egg white has 0.73g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does egg white or goji berry contain more calcium?
Goji berry is a rich source of calcium and it has 26 times more calcium than egg white - egg white has 7mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does egg white or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 84 times more iron than egg white - egg white has 0.08mg of iron in 100 grams and goji berry has 6.8mg of iron.