Egg vs. Goji Berry
Nutrition comparison of Egg and Goji Berry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
goji berry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and goji berry:
- Both egg and goji berry are high in calcium, calories and protein.
- Egg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Egg is a great source of Vitamin D.
- Egg is an excellent source of Vitamin A.
- Goji berry is an excellent source of Vitamin C, dietary fiber and iron.
USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Goji Berry (Goji berries, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both egg and goji berry are high in calories. Goji berry has 144% more calories than egg - egg has 143 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, egg is heavier in protein, much lighter in carbs and much heavier in fat compared to goji berry per calorie. Egg has a macronutrient ratio of 36:2:62 and for goji berry, 16:84:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Goji Berry | |
|---|---|---|
| Protein | 36% | 16% |
| Carbohydrates | 2% | 84% |
| Fat | 62% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and egg has 99% less carbohydrates than goji berry - egg has 0.72g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Goji berry is an excellent source of dietary fiber and it has more dietary fiber than egg - goji berry has 13g of dietary fiber per 100 grams and egg does not contain significant amounts.
sugar
Goji berry is high in sugar and egg has 99% less sugar than goji berry - egg has 0.37g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Both egg and goji berry are high in protein. Goji berry has 14% more protein than egg - egg has 12.6g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Goji berry has less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and goji berry does not contain significant amounts.
trans fat
Both egg and goji berry are low in trans fat - egg has 0.04g of trans fat per 100 grams and goji berry does not contain significant amounts.
cholesterol
Egg is high in cholesterol and goji berry has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Goji berry is an excellent source of Vitamin C and it has more Vitamin C than egg - goji berry has 48.4mg of Vitamin C per 100 grams and egg does not contain significant amounts.
Vitamin A
Egg is an excellent source of Vitamin A and it has more Vitamin A than goji berry - egg has 160ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Vitamin D
Egg is a great source of Vitamin D and it has more Vitamin D than goji berry - egg has 82iu of Vitamin D per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Egg has more Vitamin E than goji berry - egg has 1.1mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Egg and goji berry contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Egg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Egg | Goji Berry | |
|---|---|---|
| Thiamin | 0.04 MG | ~ |
| Riboflavin | 0.457 MG | ~ |
| Niacin | 0.075 MG | ~ |
| Pantothenic acid | 1.533 MG | ~ |
| Vitamin B6 | 0.17 MG | ~ |
| Folate | 47 UG | ~ |
| Vitamin B12 | 0.89 UG | ~ |
Minerals
calcium
Both egg and goji berry are high in calcium. Goji berry has 239% more calcium than egg - egg has 56mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 289% more iron than egg - egg has 1.8mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Egg has more potassium than goji berry - egg has 138mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Goji Berry (Goji berries, dried) .
Egg g
()
|
Daily Values (%) |
Goji Berry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg or goji berry contain more calories in 100 grams?Both egg and goji berry are high in calories. Goji berry has 140% more calories than egg - egg has 143 calories in 100g and goji berry has 349 calories.
Is egg or goji berry better for protein?
Both egg and goji berry are high in protein. Goji berry has 10% more protein than egg - egg has 12.6g of protein per 100 grams and goji berry has 14.3g of protein.
Does egg or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and egg has 100% fewer carbohydrates than goji berry - egg has 0.72g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does egg or goji berry contain more calcium?
Both egg and goji berry are high in calcium. Goji berry has 240% more calcium than egg - egg has 56mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does egg or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 290% more iron than egg - egg has 1.8mg of iron in 100 grams and goji berry has 6.8mg of iron.