White Wine vs. Garlic

Nutrition comparison of White Wine and Garlic


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus garlic (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and garlic:

  • Garlic has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Garlic has signficantly more iron than white wine.
  • Garlic has signficantly more protein than white wine.
  • Garlic is a great source of dietary fiber.
  • Garlic is an excellent source of Vitamin C, calcium and potassium.
Detailed nutritional comparison of white wine and garlic is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Garlic src

Calories and Carbs

calories

Garlic is high in calories and white wine has 45% less calories than garlic - garlic has 149 calories per 100 grams and white wine has 82 calories.

White Wine Garlic
Protein 1% 16%
Carbohydrates 13% 82%
Fat ~ 3%
Alcohol 87% ~

carbohydrates

Garlic is high in carbohydrates and white wine has 92% less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

Garlic is a great source of dietary fiber and it has more dietary fiber than white wine - garlic has 2.1g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

Garlic and white wine contain similar amounts of sugar - garlic has 1g of sugar per 100 grams and white wine has 0.96g of sugar.

Protein

protein

Garlic has signficantly more protein than white wine - garlic has 6.4g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

Both garlic and white wine are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin C

Garlic is an excellent source of Vitamin C and it has more Vitamin C than white wine - garlic has 31.2mg of Vitamin C per 100 grams and white wine does not contain significant amounts.

Vitamin A

Garlic and white wine contain similar amounts of Vitamin A - garlic has 2.7ug of Vitamin A per 100 grams and white wine does not contain significant amounts.

Vitamin E

Garlic and white wine contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

Garlic and white wine contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.

The B Vitamins

Garlic has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Wine Garlic
Thiamin 0.005 MG 0.2 MG
Riboflavin 0.015 MG 0.11 MG
Niacin 0.108 MG 0.7 MG
Pantothenic acid 0.045 MG 0.596 MG
Vitamin B6 0.05 MG 1.235 MG
Folate 1 UG 3 UG

Minerals

calcium

Garlic is an excellent source of calcium and it has 19 times more calcium than white wine - garlic has 181mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Garlic has signficantly more iron than white wine - garlic has 1.7mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Garlic is an excellent source of potassium and it has 465% more potassium than white wine - garlic has 401mg of potassium per 100 grams and white wine has 71mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds,

White Wine Garlic
kaempferol 0.01 mg 0.26 mg
myricetin 0.01 mg 1.61 mg
Quercetin 0.04 mg 1.74 mg



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Garlic .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Garlic (Garlic, raw) .

White Wine 100g

( 100 g )
Daily Values (%)

Garlic 100g

( 100 g )
82KCAL 4%
calories 82%
149KCAL 8%
2.6G 1%
carbohydrates >999%
33G 13%
dietary fiber >999%
2.1G 8%
0.96G sugar 4% 1G
total fat >999%
0.5G 1%
saturated fat >999%
0.09G 1%
monounsaturated fat >999% 0.01G
polyunsaturated fat >999% 0.25G
5MG 0.3%
sodium 240%
17MG 1%
Vitamins and Minerals
Vitamin A >999%
2.7UG 0.4%
Vitamin C >999%
31MG 42%
9MG 1%
calcium >999%
181MG 18%
0.27MG 2%
iron 529%
1.7MG 9%
10MG 3%
magnesium 150%
25MG 8%
71MG 3%
potassium 465%
401MG 17%
0.01MG 1%
thiamin (Vit B1) >999%
0.2MG 18%
0.02MG 1%
riboflavin (Vit B2) 448%
0.11MG 10%
0.11MG 1%
niacin (Vit B3) 536%
0.7MG 5%
0.05MG 4%
Vitamin B6 >999%
1.2MG 95%
0.05MG 1%
pantothenic acid (Vit B5) >999%
0.6MG 12%
1UG 0.3%
folate (Vit B9) 200%
3UG 1%
Vitamin E >999%
0.08MG 1%
0.4UG 0.4%
Vitamin K 325%
1.7UG 2%
0.07G 0.1%
protein >999%
6.4G 13%
4.3MG 1%
choline 435%
23MG 6%
0MG 0.3%
copper >999%
0.3MG 25%
202UG 7%
>999% fluoride
0.12MG 7%
manganese >999%
1.7MG 93%
18MG 3%
phosphorus 750%
153MG 22%
0.1UG 0.2%
selenium >999%
14UG 26%
0.12MG 2%
zinc 899%
1.2MG 15%
87G 47% Water 59G
10G >999% Alcohol


NO SIGNIFICANT AMOUNTS (either food): Starch, chlorine, chromium, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat.

FAQ

Does garlic or white wine contain more calories in 100 grams?
Garlic is high in calories and white wine has 50% less calories than garlic - garlic has 149 calories in 100g and white wine has 82 calories.

Does garlic or white wine have more carbohydrates?
By weight, garlic is high in carbohydrates and white wine has 90% fewer carbohydrates than garlic - garlic has 33.1g of carbs for 100g and white wine has 2.6g of carbohydrates.

Does garlic or white wine contain more calcium?
Garlic is a rich source of calcium and it has 19 times more calcium than white wine - garlic has 181mg of calcium in 100 grams and white wine has 9mg of calcium.

Does garlic or white wine contain more potassium?
Garlic is a rich source of potassium and it has 470% more potassium than white wine - garlic has 401mg of potassium in 100 grams and white wine has 71mg of potassium.