Garlic Powder vs. Heart of Palm
Nutrition comparison of Garlic Powder and Cooked Heart Of Palm
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
garlic powder
versus
cooked
heart of palm
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in garlic powder and heart of palm:
- Both garlic powder and heart of palm are high in calories and potassium.
- Garlic powder has more thiamin, pantothenic acid, Vitamin B6 and folate.
- Garlic powder has signficantly less sugar than heart of palm.
- Garlic powder is an excellent source of calcium, dietary fiber, iron and protein.
USDA sources for nutritional information: Garlic Powder (Spices, garlic powder) and Heart of Palm (Palm hearts, cooked (assume fat not added in cooking)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both garlic powder and heart of palm are high in calories. Garlic powder has 190% more calories than heart of palm - garlic powder has 331 calories per 100 grams and heart of palm has 114 calories.
For macronutrient ratios, garlic powder is heavier in protein, lighter in carbs and similar to heart of palm for fat. Garlic powder has a macronutrient ratio of 18:82:0 and for heart of palm, 9:89:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Garlic Powder | Heart of Palm | |
|---|---|---|
| Protein | 18% | 9% |
| Carbohydrates | 82% | 89% |
| Fat | ~ | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Garlic powder is high in carbohydrates and heart of palm has 65% less carbohydrates than garlic powder - garlic powder has 72.7g of total carbs per 100 grams and heart of palm has 25.5g of carbohydrates.
dietary fiber
Garlic powder is an excellent source of dietary fiber and it has 500% more dietary fiber than heart of palm - garlic powder has 9g of dietary fiber per 100 grams and heart of palm has 1.5g of dietary fiber.
sugar
Garlic powder has signficantly less sugar than heart of palm - garlic powder has 2.4g of sugar per 100 grams and heart of palm has 17.1g of sugar.
Protein
protein
Garlic powder is an excellent source of protein and it has 518% more protein than heart of palm - garlic powder has 16.6g of protein per 100 grams and heart of palm has 2.7g of protein.
Fat
saturated fat
Both garlic powder and heart of palm are low in saturated fat - garlic powder has 0.25g of saturated fat per 100 grams and heart of palm has 0.05g of saturated fat.
Vitamins
Vitamin C
Heart of palm has 467% more Vitamin C than garlic powder - garlic powder has 1.2mg of Vitamin C per 100 grams and heart of palm has 6.8mg of Vitamin C.
Vitamin A
Heart of palm and garlic powder contain similar amounts of Vitamin A - heart of palm has 3ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.
Vitamin E
Garlic powder and heart of palm contain similar amounts of Vitamin E - garlic powder has 0.67mg of Vitamin E per 100 grams and heart of palm has 0.5mg of Vitamin E.
Vitamin K
Garlic powder and heart of palm contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and heart of palm does not contain significant amounts.
The B Vitamins
Garlic powder has more thiamin, pantothenic acid, Vitamin B6 and folate. Both garlic powder and heart of palm contain significant amounts of riboflavin and niacin.
| Garlic Powder | Heart of Palm | |
|---|---|---|
| Thiamin | 0.435 MG | 0.045 MG |
| Riboflavin | 0.141 MG | 0.17 MG |
| Niacin | 0.796 MG | 0.85 MG |
| Pantothenic acid | 0.743 MG | ~ |
| Vitamin B6 | 1.654 MG | 0.725 MG |
| Folate | 47 UG | 20 UG |
Minerals
calcium
Garlic powder is an excellent source of calcium and it has 339% more calcium than heart of palm - garlic powder has 79mg of calcium per 100 grams and heart of palm has 18mg of calcium.
iron
Garlic powder is an excellent source of iron and it has 236% more iron than heart of palm - garlic powder has 5.7mg of iron per 100 grams and heart of palm has 1.7mg of iron.
potassium
Both garlic powder and heart of palm are high in potassium. Heart of palm has 80% more potassium than - garlic powder has 1193mg of potassium per 100 grams and heart of palm has 1795mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both garlic powder and heart of palm contain significant amounts of alpha linoleic acid (ALA).
| Garlic Powder | Heart of Palm | |
|---|---|---|
| alpha linoleic acid | 0.012 G | 0.013 G |
| Total | 0.012 G | 0.013 G |
omega 6s
Comparing omega-6 fatty acids, both garlic powder and heart of palm contain significant amounts of linoleic acid.
| Garlic Powder | Heart of Palm | |
|---|---|---|
| linoleic acid | 0.143 G | 0.076 G |
| other omega 6 | 0.022 G | ~ |
| Total | 0.165 G | 0.076 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Garlic Powder (Spices, garlic powder) and Heart of Palm (Palm hearts, cooked (assume fat not added in cooking)) .
Garlic Powder g
()
|
Daily Values (%) |
Cooked Heart of Palm g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic powder or heart of palm contain more calories in 100 grams?Both garlic powder and heart of palm are high in calories. Garlic powder has 190% more calories than heart of palm - garlic powder has 331 calories in 100g and heart of palm has 114 calories.
Does garlic powder or heart of palm have more carbohydrates?
By weight, garlic powder is high in carbohydrates and heart of palm has 70% fewer carbohydrates than garlic powder - garlic powder has 72.7g of carbs for 100g and heart of palm has 25.5g of carbohydrates.
Does garlic powder or heart of palm contain more calcium?
Garlic powder is a rich source of calcium and it has 340% more calcium than heart of palm - garlic powder has 79mg of calcium in 100 grams and heart of palm has 18mg of calcium.
Does garlic powder or heart of palm contain more iron?
Garlic powder is an abundant source of iron and it has 240% more iron than heart of palm - garlic powder has 5.7mg of iron in 100 grams and heart of palm has 1.7mg of iron.
Does garlic powder or heart of palm contain more potassium?
Both garlic powder and heart of palm are high in potassium. Heart of palm has 80% more potassium than - garlic powder has 1193mg of potassium in 100 grams and heart of palm has 1795mg of potassium.