Fried Egg vs. Kefir

Nutrition comparison of Cooked Fried Egg and Kefir


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked fried egg versus kefir (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in fried egg and kefir:

  • Both kefir and fried egg are high in Vitamin A and calcium.
  • Fried egg has 10.5 times less sugar than kefir.
  • Fried egg has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Fried egg has signficantly more iron than kefir.
  • Fried egg is a great source of Vitamin D.
  • Fried egg is an excellent source of protein.
  • Kefir has signficantly less saturated fat than fried egg.
Detailed nutritional comparison of fried egg and kefir is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Fried Egg (Egg, whole, cooked, fried) and Kefir (Kefir, lowfat, plain, LIFEWAY) . Have a correction or suggestions? Shoot us an email.


Image of Fried Egg src
Image of Kefir src

Calories and Carbs

calories

Fried egg is high in calories and kefir has 78% less calories than fried egg - kefir has 43 calories per 100 grams and fried egg has 196 calories.

For macronutrient ratios, fried egg is lighter in protein, much lighter in carbs and much heavier in fat compared to kefir per calorie. Fried egg has a macronutrient ratio of 29:2:70 and for kefir, 35:44:21 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Fried Egg Kefir
Protein 29% 35%
Carbohydrates 2% 44%
Fat 70% 21%
Alcohol ~ ~

carbohydrates

Both kefir and fried egg are low in carbohydrates - kefir has 4.8g of total carbs per 100 grams and fried egg has 0.83g of carbohydrates.

The carbs in kefir and fried egg are both made of 100% sugar.

sugar

Fried egg has 10.5 times less sugar than kefir - kefir has 4.6g of sugar per 100 grams and fried egg has 0.4g of sugar.

Protein

protein

Fried egg is an excellent source of protein and it has 259% more protein than kefir - kefir has 3.8g of protein per 100 grams and fried egg has 13.6g of protein.

Fat

saturated fat

Kefir has signficantly less saturated fat than fried egg - kefir has 0.66g of saturated fat per 100 grams and fried egg has 4.3g of saturated fat.

trans fat

Both kefir and fried egg are low in trans fat - kefir has 0.04g of trans fat per 100 grams and fried egg has 0.04g of trans fat.

cholesterol

Fried egg is high in cholesterol and kefir has 99% less cholesterol than fried egg - kefir has 5mg of cholesterol per 100 grams and fried egg has 401mg of cholesterol.

Vitamins

Vitamin C

Kefir and fried egg contain similar amounts of Vitamin C - kefir has 0.2mg of Vitamin C per 100 grams and fried egg does not contain significant amounts.

Vitamin A

Both kefir and fried egg are high in Vitamin A. Fried egg has 28% more Vitamin A than kefir - kefir has 171ug of Vitamin A per 100 grams and fried egg has 219ug of Vitamin A.

Vitamin D

Fried egg is a great source of Vitamin D and it has 115% more Vitamin D than kefir - kefir has 41iu of Vitamin D per 100 grams and fried egg has 88iu of Vitamin D.

Vitamin E

Kefir and fried egg contain similar amounts of Vitamin E - kefir has 0.02mg of Vitamin E per 100 grams and fried egg has 1.3mg of Vitamin E.

Vitamin K

Kefir and fried egg contain similar amounts of Vitamin K - kefir has 0.1ug of Vitamin K per 100 grams and fried egg has 5.6ug of Vitamin K.

The B Vitamins

Fried egg has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both fried egg and kefir contain significant amounts of thiamin and niacin.

Fried Egg Kefir
Thiamin 0.044 MG 0.03 MG
Riboflavin 0.495 MG 0.135 MG
Niacin 0.082 MG 0.15 MG
Pantothenic acid 1.66 MG 0.385 MG
Vitamin B6 0.184 MG 0.058 MG
Folate 51 UG 13 UG
Vitamin B12 0.97 UG 0.29 UG

Minerals

calcium

Both kefir and fried egg are high in calcium. Kefir has 110% more calcium than fried egg - kefir has 130mg of calcium per 100 grams and fried egg has 62mg of calcium.

iron

Fried egg has signficantly more iron than kefir - kefir has 0.04mg of iron per 100 grams and fried egg has 1.9mg of iron.

potassium

Kefir and fried egg contain similar amounts of potassium - kefir has 164mg of potassium per 100 grams and fried egg has 152mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, fried egg has more alpha linoleic acid (ALA) and DHA than kefir per 100 grams. Both fried egg and kefir contain small amounts of DPA.

Fried Egg Kefir
alpha linoleic acid 0.137 G 0.006 G
DHA 0.063 G ~
DPA 0.007 G 0.001 G
Total 0.207 G 0.007 G

omega 6s

Comparing omega-6 fatty acids, fried egg has more linoleic acid than kefir per 100 grams.

Fried Egg Kefir
other omega 6 ~ 0.002 G
linoleic acid 2.781 G 0.042 G
Total 2.781 G 0.044 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Fried Egg or Kefir .

Note: The specific food items compared are: Fried Egg (Egg, whole, cooked, fried) and Kefir (Kefir, lowfat, plain, LIFEWAY) .

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FAQ

Does kefir or fried egg contain more calories in 100 grams?
Fried egg is high in calories and kefir has 80% less calories than fried egg - kefir has 43 calories in 100g and fried egg has 196 calories.

Is kefir or fried egg better for protein?
Fried egg is a fantastic source of protein and it has 260% more protein than kefir - kefir has 3.8g of protein per 100 grams and fried egg has 13.6g of protein.

Does kefir or fried egg have more carbohydrates?
By weight, both kefir and fried egg are low in carbohydrates - kefir has 4.8g of carbs for 100g and fried egg has 0.83g of carbohydrates. the carbs in kefir and fried egg are both made of 100% sugar.

Does kefir or fried egg contain more calcium?
Both kefir and fried egg are high in calcium. Kefir has 110% more calcium than fried egg - kefir has 130mg of calcium in 100 grams and fried egg has 62mg of calcium.