Filet O Fish vs. Peas

Nutrition comparison of Filet O Fish and Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of filet o fish versus peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in filet o fish and peas:

  • Both filet o fish and peas are high in potassium.
  • Filet o fish is a great source of protein.
  • Filet o fish is an excellent source of calcium.
  • Pea has 38.9 times less saturated fat than filet o fish.
  • Pea has more pantothenic acid, Vitamin B6 and folate, however, filet o fish contains more Vitamin B12.
  • Pea is an excellent source of Vitamin C and dietary fiber.
Detailed nutritional comparison of filet o fish and peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Filet O Fish src
Image of Peas src

Calories and Carbs

calories

Filet o fish is high in calories and pea has 71% less calories than filet o fish - filet o fish has 282 calories per 100 grams and pea has 81 calories.

For macronutrient ratios, filet o fish is lighter in protein, much lighter in carbs and much heavier in fat compared to peas per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for peas, 26:70:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Filet O Fish Peas
Protein 16% 26%
Carbohydrates 37% 70%
Fat 47% 4%
Alcohol ~ ~

carbohydrates

Pea has 45% less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and pea has 14.5g of carbohydrates.

dietary fiber

Pea is an excellent source of dietary fiber and it has 307% more dietary fiber than filet o fish - filet o fish has 1.4g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber.

sugar

Filet o fish and peas contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and pea has 5.7g of sugar.

Protein

protein

Filet o fish is a great source of protein and it has 108% more protein than pea - filet o fish has 11.3g of protein per 100 grams and pea has 5.4g of protein.

Fat

saturated fat

Pea has 38.9 times less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and pea has 0.07g of saturated fat.

trans fat

Both filet o fish and peas are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and pea does not contain significant amounts.

cholesterol

Pea has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and pea does not contain significant amounts.

Vitamins

Vitamin C

Pea is an excellent source of Vitamin C and it has 132 times more Vitamin C than filet o fish - filet o fish has 0.3mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C.

Vitamin A

Pea has more Vitamin A than filet o fish - pea has 38ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.

Vitamin E

Filet o fish and peas contain similar amounts of Vitamin E - filet o fish has 1.2mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E.

Vitamin K

Filet o fish and peas contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and pea has 24.8ug of Vitamin K.

The B Vitamins

Pea has more pantothenic acid, Vitamin B6 and folate, however, filet o fish contains more Vitamin B12. Both filet o fish and peas contain significant amounts of thiamin, riboflavin and niacin.

Filet O Fish Peas
Thiamin 0.211 MG 0.266 MG
Riboflavin 0.13 MG 0.132 MG
Niacin 2.22 MG 2.09 MG
Pantothenic acid ~ 0.104 MG
Vitamin B6 ~ 0.169 MG
Folate 21 UG 65 UG
Vitamin B12 1.08 UG ~

Minerals

calcium

Filet o fish is an excellent source of calcium and it has 380% more calcium than pea - filet o fish has 120mg of calcium per 100 grams and pea has 25mg of calcium.

iron

Filet o fish and peas contain similar amounts of iron - filet o fish has 1.6mg of iron per 100 grams and pea has 1.5mg of iron.

potassium

Both filet o fish and peas are high in potassium. Filet o fish is very similar to filet o fish for potassium - filet o fish has 220mg of potassium per 100 grams and pea has 244mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA), DHA and EPA than pea per 100 grams.

Filet O Fish Peas
alpha linoleic acid 0.639 G 0.035 G
DHA 0.061 G ~
EPA 0.03 G ~
DPA 0.005 G ~
Total 0.735 G 0.035 G

omega 6s

Comparing omega-6 fatty acids, filet o fish has more linoleic acid than pea per 100 grams.

Filet O Fish Peas
other omega 6 0.006 G ~
linoleic acid 5.187 G 0.152 G
Total 5.193 G 0.152 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Filet O Fish or Peas .

Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Peas (Peas, green, raw) .

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FAQ

Does filet o fish or peas contain more calories in 100 grams?
Filet o fish is high in calories and pea has 70% less calories than filet o fish - filet o fish has 282 calories in 100g and pea has 81 calories.

Does filet o fish or peas have more carbohydrates?
By weight, pea has 50% fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and pea has 14.5g of carbohydrates.

Does filet o fish or peas contain more calcium?
Filet o fish is a rich source of calcium and it has 380% more calcium than pea - filet o fish has 120mg of calcium in 100 grams and pea has 25mg of calcium.

Does filet o fish or peas contain more potassium?
Both filet o fish and peas are high in potassium. Filet o fish is very similar to filet o fish for potassium - filet o fish has 220mg of potassium in 100 grams and pea has 244mg of potassium.