Coconut Milk vs. Filet O Fish

Nutrition comparison of Coconut Milk and Filet O Fish


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of coconut milk versus filet o fish (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in coconut milk and filet o fish:

  • Both filet o fish and coconut milk are high in calcium.
  • Coconut milk has signficantly less carbohydrates than filet o fish.
  • Filet o fish has more thiamin, riboflavin, niacin and folate.
  • Filet o fish is a great source of potassium and protein.
Detailed nutritional comparison of coconut milk and filet o fish is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Coconut Milk (Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2) and Filet O Fish (McDONALD'S, FILET-O-FISH) . Have a correction or suggestions? Shoot us an email.


Image of Coconut Milk src
Image of Filet O Fish src

Calories and Carbs

calories

Filet o fish is high in calories and coconut milk has 89% less calories than filet o fish - filet o fish has 282 calories per 100 grams and coconut milk has 31 calories.

For macronutrient ratios, coconut milk is lighter in protein, heavier in fat and similar to filet o fish for carbs. Coconut milk has a macronutrient ratio of 3:37:60 and for filet o fish, 16:37:47 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Coconut Milk Filet O Fish
Protein 3% 16%
Carbohydrates 37% 37%
Fat 60% 47%
Alcohol ~ ~

carbohydrates

Coconut milk has signficantly less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and coconut milk has 2.9g of carbohydrates.

dietary fiber

Filet o fish has more dietary fiber than coconut milk - filet o fish has 1.4g of dietary fiber per 100 grams and coconut milk does not contain significant amounts.

sugar

Filet o fish and coconut milk contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and coconut milk has 2.5g of sugar.

Protein

protein

Filet o fish is a great source of protein and it has 52 times more protein than coconut milk - filet o fish has 11.3g of protein per 100 grams and coconut milk has 0.21g of protein.

Fat

saturated fat

Filet o fish and coconut milk contain similar amounts of saturated fat - filet o fish has 2.8g of saturated fat per 100 grams and coconut milk has 2.1g of saturated fat.

trans fat

Both filet o fish and coconut milk are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and coconut milk does not contain significant amounts.

cholesterol

Coconut milk has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and coconut milk does not contain significant amounts.

Vitamins

Vitamin C

Filet o fish and coconut milk contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and coconut milk does not contain significant amounts.

Vitamin A

Coconut milk has more Vitamin A than filet o fish - coconut milk has 63ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.

Vitamin D

Coconut milk has more Vitamin D than filet o fish - coconut milk has 42iu of Vitamin D per 100 grams and filet o fish does not contain significant amounts.

Vitamin E

Filet o fish has more Vitamin E than coconut milk - filet o fish has 1.2mg of Vitamin E per 100 grams and coconut milk does not contain significant amounts.

Vitamin K

Filet o fish and coconut milk contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and coconut milk does not contain significant amounts.

The B Vitamins

Filet o fish has more thiamin, riboflavin, niacin and folate. Both coconut milk and filet o fish contain significant amounts of Vitamin B12.

Coconut Milk Filet O Fish
Thiamin ~ 0.211 MG
Riboflavin ~ 0.13 MG
Niacin ~ 2.22 MG
Folate ~ 21 UG
Vitamin B12 1.25 UG 1.08 UG

Minerals

calcium

Both filet o fish and coconut milk are high in calcium. Coconut milk has 57% more calcium than filet o fish - filet o fish has 120mg of calcium per 100 grams and coconut milk has 188mg of calcium.

iron

Filet o fish has 420% more iron than coconut milk - filet o fish has 1.6mg of iron per 100 grams and coconut milk has 0.3mg of iron.

potassium

Filet o fish is a great source of potassium and it has 10 times more potassium than coconut milk - filet o fish has 220mg of potassium per 100 grams and coconut milk has 19mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Coconut Milk or Filet O Fish .

Note: The specific food items compared are: Coconut Milk (Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2) and Filet O Fish (McDONALD'S, FILET-O-FISH) .

Coconut Milk g

()
Daily Values (%)

Filet O Fish g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does filet o fish or coconut milk contain more calories in 100 grams?
Filet o fish is high in calories and coconut milk has 90% less calories than filet o fish - filet o fish has 282 calories in 100g and coconut milk has 31 calories.

Does filet o fish or coconut milk have more carbohydrates?
By weight, coconut milk has signficantly fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and coconut milk has 2.9g of carbohydrates.

Does filet o fish or coconut milk contain more calcium?
Both filet o fish and coconut milk are high in calcium. Coconut milk has 60% more calcium than filet o fish - filet o fish has 120mg of calcium in 100 grams and coconut milk has 188mg of calcium.