Figs vs. White Mushroom

Nutrition comparison of Figs and White Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of figs versus white mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in figs and white mushroom:

  • Both white mushroom and figs are high in potassium.
  • Fig has signficantly more calcium than white mushroom.
  • Fig is a great source of dietary fiber.
  • White mushroom has 4.8 times less carbohydrates than fig.
  • White mushroom has 70% less calories than fig.
  • White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
  • White mushroom has signficantly less sugar than fig.
Detailed nutritional comparison of figs and white mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Figs (Figs, raw) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Figs src
Image of White Mushroom src

Calories and Carbs

calories

White mushroom has 70% less calories than fig - white mushroom has 22 calories per 100 grams and fig has 74 calories.

For macronutrient ratios, figs is much lighter in protein, much heavier in carbs and lighter in fat compared to white mushroom per calorie. Figs has a macronutrient ratio of 4:93:3 and for white mushroom, 44:47:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Figs White Mushroom
Protein 4% 44%
Carbohydrates 93% 47%
Fat 3% 10%
Alcohol ~ ~

carbohydrates

White mushroom has 4.8 times less carbohydrates than fig - white mushroom has 3.3g of total carbs per 100 grams and fig has 19.2g of carbohydrates.

The carbs in white mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in figs comprise of 85% sugar and 15% dietary fiber.

dietary fiber

Fig is a great source of dietary fiber and it has 190% more dietary fiber than white mushroom - white mushroom has 1g of dietary fiber per 100 grams and fig has 2.9g of dietary fiber.

sugar

White mushroom has signficantly less sugar than fig - white mushroom has 2g of sugar per 100 grams and fig has 16.3g of sugar.

Protein

protein

White mushroom has 312% more protein than fig - white mushroom has 3.1g of protein per 100 grams and fig has 0.75g of protein.

Fat

saturated fat

Both white mushroom and figs are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and fig has 0.06g of saturated fat.

Vitamins

Vitamin C

White mushroom and figs contain similar amounts of Vitamin C - white mushroom has 2.1mg of Vitamin C per 100 grams and fig has 2mg of Vitamin C.

Vitamin A

Fig has more Vitamin A than white mushroom - fig has 7ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.

Vitamin D

White mushroom has more Vitamin D than fig - white mushroom has 7iu of Vitamin D per 100 grams and fig does not contain significant amounts.

Vitamin E

White mushroom and figs contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and fig has 0.11mg of Vitamin E.

Vitamin K

Figs and white mushroom contain similar amounts of Vitamin K - fig has 4.7ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.

The B Vitamins

White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both figs and white mushroom contain significant amounts of thiamin, Vitamin B6 and folate.

Figs White Mushroom
Thiamin 0.06 MG 0.081 MG
Riboflavin 0.05 MG 0.402 MG
Niacin 0.4 MG 3.607 MG
Pantothenic acid 0.3 MG 1.497 MG
Vitamin B6 0.113 MG 0.104 MG
Folate 6 UG 17 UG
Vitamin B12 ~ 0.04 UG

Minerals

calcium

Fig has signficantly more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and fig has 35mg of calcium.

iron

White mushroom and figs contain similar amounts of iron - white mushroom has 0.5mg of iron per 100 grams and fig has 0.37mg of iron.

potassium

Both white mushroom and figs are high in potassium. White mushroom has 37% more potassium than fig - white mushroom has 318mg of potassium per 100 grams and fig has 232mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both figs and white mushroom contain significant amounts of linoleic acid.

Figs White Mushroom
linoleic acid 0.144 G 0.16 G
Total 0.144 G 0.16 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Figs or White Mushroom .

Note: The specific food items compared are: Figs (Figs, raw) and White Mushroom (Mushrooms, white, raw) .

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FAQ

Does white mushroom or figs contain more calories in 100 grams?
White mushroom has 70% less calories than fig - white mushroom has 22 calories in 100g and fig has 74 calories.

Is white mushroom or figs better for protein?
White mushroom has 310% more protein than fig - white mushroom has 3.1g of protein per 100 grams and fig has 0.75g of protein.

Does white mushroom or figs have more carbohydrates?
By weight, white mushroom has 4.8 times fewer carbohydrates than fig - white mushroom has 3.3g of carbs for 100g and fig has 19.2g of carbohydrates. the carbs in white mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in figs comprise of 90% sugar and 20% dietary fiber.

Does white mushroom or figs contain more potassium?
Both white mushroom and figs are high in potassium. White mushroom has 40% more potassium than fig - white mushroom has 318mg of potassium in 100 grams and fig has 232mg of potassium.