Vanilla Yogurt vs. Enoki Mushroom
Nutrition comparison of Vanilla Yogurt and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla yogurt
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla yogurt and enoki mushroom:
- Both enoki mushroom and vanilla yogurt are high in potassium.
- Enoki mushroom has 60.5 times less sugar than vanilla yogurt.
- Enoki mushroom has 63% less calories than vanilla yogurt.
- Enoki mushroom has 72.3 times less saturated fat than vanilla yogurt.
- Enoki mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, vanilla yogurt contains more Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
- Vanilla yogurt is an excellent source of calcium.
USDA sources for nutritional information: Vanilla Yogurt (Yogurt, vanilla, whole milk) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Enoki mushroom has 63% less calories than vanilla yogurt - enoki mushroom has 37 calories per 100 grams and vanilla yogurt has 100 calories.
For macronutrient ratios, vanilla yogurt is lighter in protein, lighter in carbs and much heavier in fat compared to enoki mushroom per calorie. Vanilla yogurt has a macronutrient ratio of 19:53:28 and for enoki mushroom, 24:70:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Vanilla Yogurt | Enoki Mushroom | |
|---|---|---|
| Protein | 19% | 24% |
| Carbohydrates | 53% | 70% |
| Fat | 28% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Enoki mushroom and vanilla yogurt contain similar amounts of carbs - enoki mushroom has 7.8g of total carbs per 100 grams and vanilla yogurt has 13.5g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than vanilla yogurt - enoki mushroom has 2.7g of dietary fiber per 100 grams and vanilla yogurt does not contain significant amounts.
sugar
Enoki mushroom has 60.5 times less sugar than vanilla yogurt - enoki mushroom has 0.22g of sugar per 100 grams and vanilla yogurt has 13.5g of sugar.
Protein
protein
Vanilla yogurt has 82% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and vanilla yogurt has 4.8g of protein.
Fat
saturated fat
Enoki mushroom has 72.3 times less saturated fat than vanilla yogurt - enoki mushroom has 0.03g of saturated fat per 100 grams and vanilla yogurt has 2g of saturated fat.
cholesterol
Enoki mushroom has less cholesterol than vanilla yogurt - vanilla yogurt has 10mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin C
Vanilla yogurt has more Vitamin C than enoki mushroom - vanilla yogurt has 0.8mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin A
Vanilla yogurt has more Vitamin A than enoki mushroom - vanilla yogurt has 28ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than vanilla yogurt - enoki mushroom has 5iu of Vitamin D per 100 grams and vanilla yogurt does not contain significant amounts.
Vitamin E
Enoki mushroom and vanilla yogurt contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and vanilla yogurt has 0.07mg of Vitamin E.
Vitamin K
Vanilla yogurt and enoki mushroom contain similar amounts of Vitamin K - vanilla yogurt has 0.3ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, vanilla yogurt contains more Vitamin B12. Both vanilla yogurt and enoki mushroom contain significant amounts of riboflavin.
| Vanilla Yogurt | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.041 MG | 0.225 MG |
| Riboflavin | 0.197 MG | 0.2 MG |
| Niacin | 0.105 MG | 7.032 MG |
| Pantothenic acid | ~ | 1.35 MG |
| Vitamin B6 | 0.044 MG | 0.1 MG |
| Folate | 11 UG | 48 UG |
| Vitamin B12 | 0.52 UG | ~ |
Minerals
calcium
Vanilla yogurt is an excellent source of calcium and it has more calcium than enoki mushroom - vanilla yogurt has 168mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 15 times more iron than vanilla yogurt - enoki mushroom has 1.2mg of iron per 100 grams and vanilla yogurt has 0.07mg of iron.
potassium
Both enoki mushroom and vanilla yogurt are high in potassium. Enoki mushroom has 67% more potassium than vanilla yogurt - enoki mushroom has 359mg of potassium per 100 grams and vanilla yogurt has 215mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both vanilla yogurt and enoki mushroom contain significant amounts of alpha linoleic acid (ALA).
| Vanilla Yogurt | Enoki Mushroom | |
|---|---|---|
| alpha linoleic acid | 0.038 G | 0.041 G |
| Total | 0.038 G | 0.041 G |
omega 6s
Comparing omega-6 fatty acids, both vanilla yogurt and enoki mushroom contain significant amounts of linoleic acid.
| Vanilla Yogurt | Enoki Mushroom | |
|---|---|---|
| linoleic acid | 0.068 G | 0.082 G |
| Total | 0.068 G | 0.082 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Vanilla Yogurt or Enoki Mushroom .
Note: The specific food items compared are: Vanilla Yogurt (Yogurt, vanilla, whole milk) and Enoki Mushroom (Mushrooms, enoki, raw) .
Vanilla Yogurt g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or vanilla yogurt contain more calories in 100 grams?Enoki mushroom has 60% less calories than vanilla yogurt - enoki mushroom has 37 calories in 100g and vanilla yogurt has 100 calories.
Does enoki mushroom or vanilla yogurt have more carbohydrates?
By weight, enoki mushroom and vanilla yogurt contain similar amounts of carbs - enoki mushroom has 7.8g of carbs for 100g and vanilla yogurt has 13.5g of carbohydrates.
Does vanilla yogurt or enoki mushroom contain more calcium?
Vanilla yogurt is a rich source of calcium and it has more calcium than enoki mushroom - vanilla yogurt has 168mg of calcium in 100 grams and enoki mushroom does not contain significant amounts.
Does enoki mushroom or vanilla yogurt contain more potassium?
Both enoki mushroom and vanilla yogurt are high in potassium. Enoki mushroom has 70% more potassium than vanilla yogurt - enoki mushroom has 359mg of potassium in 100 grams and vanilla yogurt has 215mg of potassium.