Enoki Mushroom vs. Beets

Nutrition comparison of Enoki Mushroom and Beets


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus beets (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and beets:

  • Both beets and enoki mushroom are high in dietary fiber and potassium.
  • Enoki mushroom has 29.7 times less sugar than beet.
  • Enoki mushroom has more thiamin, riboflavin, niacin and pantothenic acid, however, beet contains more folate.
Detailed nutritional comparison of enoki mushroom and beets is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Beets (Beets, raw) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Beets src

Calories and Carbs

calories

Beets and enoki mushroom contain similar amounts of calories - beet has 43 calories per 100 grams and enoki mushroom has 37 calories.

For macronutrient ratios, enoki mushroom is heavier in protein, lighter in carbs and similar to beets for fat. Enoki mushroom has a macronutrient ratio of 24:70:6 and for beets, 14:82:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Beets
Protein 24% 14%
Carbohydrates 70% 82%
Fat 6% 4%
Alcohol ~ ~

carbohydrates

Beets and enoki mushroom contain similar amounts of carbs - beet has 9.6g of total carbs per 100 grams and enoki mushroom has 7.8g of carbohydrates.

dietary fiber

Both beets and enoki mushroom are high in dietary fiber. Beet has a little more dietary fiber (4%) than enoki mushroom by weight - beet has 2.8g of dietary fiber per 100 grams and enoki mushroom has 2.7g of dietary fiber.

sugar

Enoki mushroom has 29.7 times less sugar than beet - beet has 6.8g of sugar per 100 grams and enoki mushroom has 0.22g of sugar.

Protein

protein

Beets and enoki mushroom contain similar amounts of protein - beet has 1.6g of protein per 100 grams and enoki mushroom has 2.7g of protein.

Fat

saturated fat

Both beets and enoki mushroom are low in saturated fat - beet has 0.03g of saturated fat per 100 grams and enoki mushroom has 0.03g of saturated fat.

Vitamins

Vitamin C

Beet has more Vitamin C than enoki mushroom - beet has 4.9mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin A

Beets and enoki mushroom contain similar amounts of Vitamin A - beet has 2ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin D

Enoki mushroom has more Vitamin D than beet - enoki mushroom has 5iu of Vitamin D per 100 grams and beet does not contain significant amounts.

Vitamin E

Beets and enoki mushroom contain similar amounts of Vitamin E - beet has 0.04mg of Vitamin E per 100 grams and enoki mushroom has 0.01mg of Vitamin E.

Vitamin K

Beets and enoki mushroom contain similar amounts of Vitamin K - beet has 0.2ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.

The B Vitamins

Enoki mushroom has more thiamin, riboflavin, niacin and pantothenic acid, however, beet contains more folate. Both enoki mushroom and beets contain significant amounts of Vitamin B6.

Enoki Mushroom Beets
Thiamin 0.225 MG 0.031 MG
Riboflavin 0.2 MG 0.04 MG
Niacin 7.032 MG 0.334 MG
Pantothenic acid 1.35 MG 0.155 MG
Vitamin B6 0.1 MG 0.067 MG
Folate 48 UG 109 UG

Minerals

calcium

Beet has more calcium than enoki mushroom - beet has 16mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Beets and enoki mushroom contain similar amounts of iron - beet has 0.8mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.

potassium

Both beets and enoki mushroom are high in potassium. Beet is very similar to beet for potassium - beet has 325mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, enoki mushroom has more alpha linoleic acid (ALA) than beet per 100 grams.

Enoki Mushroom Beets
alpha linoleic acid 0.041 G 0.005 G
Total 0.041 G 0.005 G

omega 6s

Comparing omega-6 fatty acids, both enoki mushroom and beets contain significant amounts of linoleic acid.

Enoki Mushroom Beets
linoleic acid 0.082 G 0.055 G
Total 0.082 G 0.055 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Enoki Mushroom or Beets .

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Beets (Beets, raw) .

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FAQ

Does beets or enoki mushroom contain more calories in 100 grams?
Beets and enoki mushroom contain similar amounts of calories - beet has 43 calories in 100g and enoki mushroom has 37 calories.

Does beets or enoki mushroom have more carbohydrates?
By weight, beets and enoki mushroom contain similar amounts of carbs - beet has 9.6g of carbs for 100g and enoki mushroom has 7.8g of carbohydrates.

Does beets or enoki mushroom contain more potassium?
Both beets and enoki mushroom are high in potassium. Beet is very similar to beet for potassium - beet has 325mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.