Egg White vs. Eggplant

Nutrition comparison of Egg White and Eggplant


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of egg white versus eggplant (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg white and eggplant:

  • Egg white is a great source of protein.
  • Eggplant has 52% less calories than egg white.
  • Eggplant has more thiamin, niacin, Vitamin B6 and folate, however, egg white contains more riboflavin and Vitamin B12.
  • Eggplant is a great source of dietary fiber and potassium.
Detailed nutritional comparison of egg white and eggplant is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Eggplant (Eggplant, raw) . Have a correction or suggestions? Shoot us an email.


Image of Egg White src
Image of Eggplant src

Calories and Carbs

calories

Eggplant has 52% less calories than egg white - eggplant has 25 calories per 100 grams and egg white has 52 calories.

For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and similar to eggplant for fat. Egg white has a macronutrient ratio of 91:6:4 and for eggplant, 14:80:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg White Eggplant
Protein 91% 14%
Carbohydrates 6% 80%
Fat 4% 6%
Alcohol ~ ~

carbohydrates

Eggplant and egg white contain similar amounts of carbs - eggplant has 5.9g of total carbs per 100 grams and egg white has 0.73g of carbohydrates.

The carbs in eggplant are made of 54% sugar and 46% dietary fiber, whereas the carbs in egg white comprise of 100% sugar.

dietary fiber

Eggplant is a great source of dietary fiber and it has more dietary fiber than egg white - eggplant has 3g of dietary fiber per 100 grams and egg white does not contain significant amounts.

sugar

Eggplant and egg white contain similar amounts of sugar - eggplant has 3.5g of sugar per 100 grams and egg white has 0.71g of sugar.

Protein

protein

Egg white is a great source of protein and it has 10 times more protein than eggplant - eggplant has 0.98g of protein per 100 grams and egg white has 10.9g of protein.

Fat

saturated fat

Both eggplant and egg white are low in saturated fat - eggplant has 0.03g of saturated fat per 100 grams and egg white does not contain significant amounts.

Vitamins

Vitamin C

Eggplant has more Vitamin C than egg white - eggplant has 2.2mg of Vitamin C per 100 grams and egg white does not contain significant amounts.

Vitamin A

Eggplant and egg white contain similar amounts of Vitamin A - eggplant has 1ug of Vitamin A per 100 grams and egg white does not contain significant amounts.

Vitamin E

Eggplant and egg white contain similar amounts of Vitamin E - eggplant has 0.3mg of Vitamin E per 100 grams and egg white does not contain significant amounts.

Vitamin K

Eggplant and egg white contain similar amounts of Vitamin K - eggplant has 3.5ug of Vitamin K per 100 grams and egg white does not contain significant amounts.

The B Vitamins

Eggplant has more thiamin, niacin, Vitamin B6 and folate, however, egg white contains more riboflavin and Vitamin B12. Both egg white and eggplant contain significant amounts of pantothenic acid.

Egg White Eggplant
Thiamin 0.004 MG 0.039 MG
Riboflavin 0.439 MG 0.037 MG
Niacin 0.105 MG 0.649 MG
Pantothenic acid 0.19 MG 0.281 MG
Vitamin B6 0.005 MG 0.084 MG
Folate 4 UG 22 UG
Vitamin B12 0.09 UG ~

Minerals

calcium

Eggplant and egg white contain similar amounts of calcium - eggplant has 9mg of calcium per 100 grams and egg white has 7mg of calcium.

iron

Eggplant and egg white contain similar amounts of iron - eggplant has 0.23mg of iron per 100 grams and egg white has 0.08mg of iron.

potassium

Eggplant is a great source of potassium and it has 40% more potassium than egg white - eggplant has 229mg of potassium per 100 grams and egg white has 163mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Egg White or Eggplant .

Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Eggplant (Eggplant, raw) .

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FAQ

Does eggplant or egg white contain more calories in 100 grams?
Eggplant has 50% less calories than egg white - eggplant has 25 calories in 100g and egg white has 52 calories.

Is eggplant or egg white better for protein?
Egg white is a great source of protein and it has 10 times more protein than eggplant - eggplant has 0.98g of protein per 100 grams and egg white has 10.9g of protein.

Does eggplant or egg white have more carbohydrates?
By weight, eggplant and egg white contain similar amounts of carbs - eggplant has 5.9g of carbs for 100g and egg white has 0.73g of carbohydrates. the carbs in eggplant are made of 50% sugar and 50% dietary fiber, whereas the carbs in egg white comprise of 100% sugar.