Rice Milk vs. Egg

Nutrition comparison of Rice Milk and Egg


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of rice milk versus egg (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in rice milk and egg:

  • Both egg and rice milk are high in calcium.
  • Egg has 11.7 times less carbohydrates than rice milk.
  • Egg has 13.2 times less sugar than rice milk.
  • Egg has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more niacin.
  • Egg has signficantly more iron than rice milk.
  • Egg is a great source of Vitamin D.
  • Egg is an excellent source of Vitamin A and protein.
Detailed nutritional comparison of rice milk and egg is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Egg (Egg, whole, raw, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Rice Milk src
Image of Egg src

Calories and Carbs

calories

Egg is high in calories and rice milk has 67% less calories than egg - egg has 143 calories per 100 grams and rice milk has 47 calories.

For macronutrient ratios, rice milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to egg per calorie. Rice milk has a macronutrient ratio of 3:78:19 and for egg, 36:2:62 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Rice Milk Egg
Protein 3% 36%
Carbohydrates 78% 2%
Fat 19% 62%
Alcohol ~ ~

carbohydrates

Egg has 11.7 times less carbohydrates than rice milk - egg has 0.72g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.

dietary fiber

Rice milk has more dietary fiber than egg - rice milk has 0.3g of dietary fiber per 100 grams and egg does not contain significant amounts.

sugar

Egg has 13.2 times less sugar than rice milk - egg has 0.37g of sugar per 100 grams and rice milk has 5.3g of sugar.

Protein

protein

Egg is an excellent source of protein and it has 43 times more protein than rice milk - egg has 12.6g of protein per 100 grams and rice milk has 0.28g of protein.

Fat

saturated fat

Rice milk has less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and rice milk does not contain significant amounts.

trans fat

Both egg and rice milk are low in trans fat - egg has 0.04g of trans fat per 100 grams and rice milk does not contain significant amounts.

cholesterol

Egg is high in cholesterol and rice milk has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and rice milk does not contain significant amounts.

Vitamins

Vitamin A

Egg is an excellent source of Vitamin A and it has 154% more Vitamin A than rice milk - egg has 160ug of Vitamin A per 100 grams and rice milk has 63ug of Vitamin A.

Vitamin D

Egg is a great source of Vitamin D and it has 95% more Vitamin D than rice milk - egg has 82iu of Vitamin D per 100 grams and rice milk has 42iu of Vitamin D.

Vitamin E

Egg and rice milk contain similar amounts of Vitamin E - egg has 1.1mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.

Vitamin K

Egg and rice milk contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.

The B Vitamins

Egg has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more niacin. Both rice milk and egg contain significant amounts of thiamin and Vitamin B12.

Rice Milk Egg
Thiamin 0.027 MG 0.04 MG
Riboflavin 0.142 MG 0.457 MG
Niacin 0.39 MG 0.075 MG
Pantothenic acid 0.146 MG 1.533 MG
Vitamin B6 0.039 MG 0.17 MG
Folate 2 UG 47 UG
Vitamin B12 0.63 UG 0.89 UG

Minerals

calcium

Both egg and rice milk are high in calcium. Rice milk has 111% more calcium than egg - egg has 56mg of calcium per 100 grams and rice milk has 118mg of calcium.

iron

Egg has signficantly more iron than rice milk - egg has 1.8mg of iron per 100 grams and rice milk has 0.2mg of iron.

potassium

Egg has 411% more potassium than rice milk - egg has 138mg of potassium per 100 grams and rice milk has 27mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, egg has more alpha linoleic acid (ALA) and DHA than rice milk per 100 grams.

Rice Milk Egg
alpha linoleic acid 0.008 G 0.048 G
DHA ~ 0.058 G
DPA ~ 0.007 G
Total 0.008 G 0.113 G

omega 6s

Comparing omega-6 fatty acids, egg has more linoleic acid than rice milk per 100 grams.

Rice Milk Egg
linoleic acid 0.305 G 1.555 G
other omega 6 ~ 0.022 G
Total 0.305 G 1.577 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Rice Milk or Egg .

Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Egg (Egg, whole, raw, fresh) .

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G Water G
G Starch G
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FAQ

Does egg or rice milk contain more calories in 100 grams?
Egg is high in calories and rice milk has 70% less calories than egg - egg has 143 calories in 100g and rice milk has 47 calories.

Is egg or rice milk better for protein?
Egg is a fantastic source of protein and it has 43 times more protein than rice milk - egg has 12.6g of protein per 100 grams and rice milk has 0.28g of protein.

Does egg or rice milk have more carbohydrates?
By weight, egg has 11.7 times fewer carbohydrates than rice milk - egg has 0.72g of carbs for 100g and rice milk has 9.2g of carbohydrates.

Does egg or rice milk contain more calcium?
Both egg and rice milk are high in calcium. Rice milk has 110% more calcium than egg - egg has 56mg of calcium in 100 grams and rice milk has 118mg of calcium.

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