Egg vs. Breadfruit Seeds

Nutrition comparison of Egg and Breadfruit Seeds


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of egg versus breadfruit seeds (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg and breadfruit seeds:

  • Both breadfruit seeds and egg are high in calcium, calories and protein.
  • Breadfruit seed has 5.8 times less saturated fat than egg.
  • Breadfruit seed is an excellent source of Vitamin C, dietary fiber, iron and potassium.
  • Egg has more riboflavin and Vitamin B12, however, breadfruit seed contains more niacin, Vitamin B6 and folate.
  • Egg is a great source of Vitamin D.
  • Egg is an excellent source of Vitamin A.
Detailed nutritional comparison of egg and breadfruit seeds is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Breadfruit Seeds (Seeds, breadnut tree seeds, dried) . Have a correction or suggestions? Shoot us an email.


Image of Egg src
Image of Breadfruit Seeds src

Calories and Carbs

calories

Both breadfruit seeds and egg are high in calories. Breadfruit seed has 157% more calories than egg - breadfruit seed has 367 calories per 100 grams and egg has 143 calories.

For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to breadfruit seeds per calorie. Egg has a macronutrient ratio of 36:2:62 and for breadfruit seeds, 9:87:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg Breadfruit Seeds
Protein 36% 9%
Carbohydrates 2% 87%
Fat 62% 4%
Alcohol ~ ~

carbohydrates

Breadfruit seed is high in carbohydrates and egg has 99% less carbohydrates than breadfruit seed - breadfruit seed has 79.4g of total carbs per 100 grams and egg has 0.72g of carbohydrates.

dietary fiber

Breadfruit seed is an excellent source of dietary fiber and it has more dietary fiber than egg - breadfruit seed has 14.9g of dietary fiber per 100 grams and egg does not contain significant amounts.

sugar

Egg and breadfruit seeds contain similar amounts of sugar - egg has 0.37g of sugar per 100 grams and breadfruit seed does not contain significant amounts.

Protein

protein

Both breadfruit seeds and egg are high in protein. Egg has 46% more protein than breadfruit seed - breadfruit seed has 8.6g of protein per 100 grams and egg has 12.6g of protein.

Fat

saturated fat

Breadfruit seed has 5.8 times less saturated fat than egg - breadfruit seed has 0.45g of saturated fat per 100 grams and egg has 3.1g of saturated fat.

trans fat

Both egg and breadfruit seeds are low in trans fat - egg has 0.04g of trans fat per 100 grams and breadfruit seed does not contain significant amounts.

cholesterol

Egg is high in cholesterol and breadfruit seed has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and breadfruit seed does not contain significant amounts.

Vitamins

Vitamin C

Breadfruit seed is an excellent source of Vitamin C and it has more Vitamin C than egg - breadfruit seed has 46.6mg of Vitamin C per 100 grams and egg does not contain significant amounts.

Vitamin A

Egg is an excellent source of Vitamin A and it has 13 times more Vitamin A than breadfruit seed - breadfruit seed has 11ug of Vitamin A per 100 grams and egg has 160ug of Vitamin A.

Vitamin D

Egg is a great source of Vitamin D and it has more Vitamin D than breadfruit seed - egg has 82iu of Vitamin D per 100 grams and breadfruit seed does not contain significant amounts.

Vitamin E

Egg has more Vitamin E than breadfruit seed - egg has 1.1mg of Vitamin E per 100 grams and breadfruit seed does not contain significant amounts.

Vitamin K

Egg and breadfruit seeds contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and breadfruit seed does not contain significant amounts.

The B Vitamins

Egg has more riboflavin and Vitamin B12, however, breadfruit seed contains more niacin, Vitamin B6 and folate. Both egg and breadfruit seeds contain significant amounts of thiamin and pantothenic acid.

Egg Breadfruit Seeds
Thiamin 0.04 MG 0.03 MG
Riboflavin 0.457 MG 0.14 MG
Niacin 0.075 MG 2.1 MG
Pantothenic acid 1.533 MG 1.875 MG
Vitamin B6 0.17 MG 0.685 MG
Folate 47 UG 113 UG
Vitamin B12 0.89 UG ~

Minerals

calcium

Both breadfruit seeds and egg are high in calcium. Breadfruit seed has 68% more calcium than egg - breadfruit seed has 94mg of calcium per 100 grams and egg has 56mg of calcium.

iron

Breadfruit seed is an excellent source of iron and it has 163% more iron than egg - breadfruit seed has 4.6mg of iron per 100 grams and egg has 1.8mg of iron.

potassium

Breadfruit seed is an excellent source of potassium and it has 13 times more potassium than egg - breadfruit seed has 2011mg of potassium per 100 grams and egg has 138mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, breadfruit seed has more alpha linoleic acid (ALA) than egg per 100 grams, however, egg contains more dha than breadfruit seed per 100 grams.

Egg Breadfruit Seeds
alpha linoleic acid 0.048 G 0.207 G
DHA 0.058 G ~
DPA 0.007 G ~
Total 0.113 G 0.207 G

omega 6s

Comparing omega-6 fatty acids, egg has more linoleic acid than breadfruit seed per 100 grams.

Egg Breadfruit Seeds
other omega 6 0.022 G ~
linoleic acid 1.555 G 0.69 G
Total 1.577 G 0.69 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Egg or Breadfruit Seeds .

Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Breadfruit Seeds (Seeds, breadnut tree seeds, dried) .

Egg g

()
Daily Values (%)

Breadfruit Seeds g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does breadfruit seeds or egg contain more calories in 100 grams?
Both breadfruit seeds and egg are high in calories. Breadfruit seed has 160% more calories than egg - breadfruit seed has 367 calories in 100g and egg has 143 calories.

Is breadfruit seeds or egg better for protein?
Both breadfruit seeds and egg are high in protein. Egg has 50% more protein than breadfruit seed - breadfruit seed has 8.6g of protein per 100 grams and egg has 12.6g of protein.

Does breadfruit seeds or egg have more carbohydrates?
By weight, breadfruit seed is high in carbohydrates and egg has 100% fewer carbohydrates than breadfruit seed - breadfruit seed has 79.4g of carbs for 100g and egg has 0.72g of carbohydrates.

Does breadfruit seeds or egg contain more calcium?
Both breadfruit seeds and egg are high in calcium. Breadfruit seed has 70% more calcium than egg - breadfruit seed has 94mg of calcium in 100 grams and egg has 56mg of calcium.

Does breadfruit seeds or egg contain more iron?
Breadfruit seed is an abundant source of iron and it has 160% more iron than egg - breadfruit seed has 4.6mg of iron in 100 grams and egg has 1.8mg of iron.

Does breadfruit seeds or egg contain more potassium?
Breadfruit seed is a rich source of potassium and it has 13 times more potassium than egg - breadfruit seed has 2011mg of potassium in 100 grams and egg has 138mg of potassium.