Egg Noodles vs. Nongshim Shin Ramen

Nutrition comparison of Cooked Egg Noodles and Nongshim Shin Ramen


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked egg noodles versus nongshim shin ramen (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg noodles and nongshim shin ramen:

  • Both egg noodles and nongshim shin ramen are high in calories.
  • Egg noodle has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Nongshim shin raman is a great source of iron and protein.
  • Nongshim shin raman is an excellent source of dietary fiber.
Detailed nutritional comparison of egg noodles and nongshim shin ramen is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both egg noodles and nongshim shin ramen are high in calories. Nongshim shin raman has 202% more calories than egg noodle - egg noodle has 138 calories per 100 grams and nongshim shin raman has 417 calories.

For macronutrient ratios, egg noodles is heavier in protein, heavier in carbs and lighter in fat compared to nongshim shin ramen per calorie. Egg noodles has a macronutrient ratio of 13:73:14 and for nongshim shin ramen, 8:64:29 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg Noodles Nongshim Shin Ramen
Protein 13% 8%
Carbohydrates 73% 64%
Fat 14% 29%
Alcohol ~ ~

carbohydrates

Nongshim shin raman is high in carbohydrates and egg noodle has 62% less carbohydrates than nongshim shin raman - egg noodle has 25.2g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.

dietary fiber

Nongshim shin raman is an excellent source of dietary fiber and it has 175% more dietary fiber than egg noodle - egg noodle has 1.2g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.

sugar

Egg noodles and nongshim shin ramen contain similar amounts of sugar - egg noodle has 0.4g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.

Protein

protein

Nongshim shin raman is a great source of protein and it has 83% more protein than egg noodle - egg noodle has 4.5g of protein per 100 grams and nongshim shin raman has 8.3g of protein.

Fat

saturated fat

Nongshim shin raman is high in saturated fat and egg noodle has 94% less saturated fat than nongshim shin raman - egg noodle has 0.42g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.

trans fat

Both egg noodles and nongshim shin ramen are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and nongshim shin raman does not contain significant amounts.

cholesterol

Nongshim shin raman has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamins

Vitamin A

Egg noodle has more Vitamin A than nongshim shin raman - egg noodle has 6ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin E

Egg noodles and nongshim shin ramen contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.

The B Vitamins

Egg noodle has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Egg Noodles Nongshim Shin Ramen
Thiamin 0.289 MG ~
Riboflavin 0.136 MG ~
Niacin 2.077 MG ~
Pantothenic acid 0.263 MG ~
Vitamin B6 0.046 MG ~
Folate 84 UG ~
Vitamin B12 0.09 UG ~

Minerals

calcium

Egg noodle has more calcium than nongshim shin raman - egg noodle has 12mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.

iron

Nongshim shin raman is a great source of iron and it has 104% more iron than egg noodle - egg noodle has 1.5mg of iron per 100 grams and nongshim shin raman has 3mg of iron.

potassium

Egg noodle has more potassium than nongshim shin raman - egg noodle has 38mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Egg Noodles or Nongshim Shin Ramen .

Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) .

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FAQ

Does egg noodles or nongshim shin ramen contain more calories in 100 grams?
Both egg noodles and nongshim shin ramen are high in calories. Nongshim shin raman has 200% more calories than egg noodle - egg noodle has 138 calories in 100g and nongshim shin raman has 417 calories.

Does egg noodles or nongshim shin ramen have more carbohydrates?
By weight, nongshim shin raman is high in carbohydrates and egg noodle has 60% fewer carbohydrates than nongshim shin raman - egg noodle has 25.2g of carbs for 100g and nongshim shin raman has 66.7g of carbohydrates.