Olives vs. Crimini Mushroom

Nutrition comparison of Olives and Crimini Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of olives versus crimini mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in olives and crimini mushroom:

  • Crimini mushroom has 161.7 times less saturated fat than olive.
  • Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Crimini mushroom is an excellent source of potassium.
  • Olive is an excellent source of calcium and iron.
Detailed nutritional comparison of olives and crimini mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.


Image of Olives src
Image of Crimini Mushroom src

Calories and Carbs

calories

Olive is high in calories and crimini mushroom has 81% less calories than olive - crimini mushroom has 22 calories per 100 grams and olive has 116 calories.

For macronutrient ratios, olives is much lighter in protein, much lighter in carbs and much heavier in fat compared to crimini mushroom per calorie. Olives has a macronutrient ratio of 3:19:78 and for crimini mushroom, 36:61:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Olives Crimini Mushroom
Protein 3% 36%
Carbohydrates 19% 61%
Fat 78% 3%
Alcohol ~ ~

carbohydrates

Crimini mushroom and olives contain similar amounts of carbs - crimini mushroom has 4.3g of total carbs per 100 grams and olive has 6g of carbohydrates.

dietary fiber

Olive has 167% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and olive has 1.6g of dietary fiber.

sugar

Olive has less sugar than crimini mushroom - crimini mushroom has 1.7g of sugar per 100 grams and olive does not contain significant amounts.

Protein

protein

Crimini mushroom has 198% more protein than olive - crimini mushroom has 2.5g of protein per 100 grams and olive has 0.84g of protein.

Fat

saturated fat

Crimini mushroom has 161.7 times less saturated fat than olive - crimini mushroom has 0.01g of saturated fat per 100 grams and olive has 2.3g of saturated fat.

Vitamins

Vitamin C

Olive has more Vitamin C than crimini mushroom - olive has 0.9mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin A

Olive has more Vitamin A than crimini mushroom - olive has 17ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin D

Crimini mushroom and olives contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and olive does not contain significant amounts.

Vitamin E

Olive has 164 times more Vitamin E than crimini mushroom - crimini mushroom has 0.01mg of Vitamin E per 100 grams and olive has 1.7mg of Vitamin E.

Vitamin K

Olives and crimini mushroom contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.

The B Vitamins

Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Olives Crimini Mushroom
Thiamin 0.003 MG 0.095 MG
Riboflavin ~ 0.49 MG
Niacin 0.037 MG 3.8 MG
Pantothenic acid 0.015 MG 1.5 MG
Vitamin B6 0.009 MG 0.11 MG
Folate ~ 25 UG
Vitamin B12 ~ 0.1 UG

Minerals

calcium

Olive is an excellent source of calcium and it has 389% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and olive has 88mg of calcium.

iron

Olive is an excellent source of iron and it has 14 times more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and olive has 6.3mg of iron.

potassium

Crimini mushroom is an excellent source of potassium and it has 55 times more potassium than olive - crimini mushroom has 448mg of potassium per 100 grams and olive has 8mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, olive has more linoleic acid than crimini mushroom per 100 grams.

Olives Crimini Mushroom
other omega 6 0.055 G ~
linoleic acid 0.629 G 0.04 G
Total 0.684 G 0.04 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Olives or Crimini Mushroom .

Note: The specific food items compared are: Olives (Olives, ripe, canned (small-extra large)) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .

Olives 100g

( 100 g )
Daily Values (%)

Crimini Mushroom 100g

( 100 g )
116KCAL 6%
427% calories
22KCAL 1%
6G 2%
40% carbohydrates
4.3G 2%
1.6G 6%
167% dietary fiber
0.6G 2%
sugar >999% 1.7G
11G 17%
>999% total fat
0.1G 0.2%
2.3G 13%
>999% saturated fat
0.01G 0.1%
7.7G >999% monounsaturated fat 0G
0.63G >999% polyunsaturated fat 0.04G
735MG 49%
>999% sodium
6MG 0.4%
Vitamins and Minerals
17UG 2%
>999% Vitamin A
0.9MG 1%
>999% Vitamin C
Vitamin D >999%
3IU 1%
88MG 9%
389% calcium
18MG 2%
6.3MG 35%
>999% iron
0.4MG 2%
4MG 1%
magnesium 125%
9MG 3%
8MG 0.3%
potassium >999%
448MG 20%
0MG 0.3%
thiamin (Vit B1) >999%
0.1MG 9%
riboflavin (Vit B2) >999%
0.49MG 45%
0.04MG 0.3%
niacin (Vit B3) >999%
3.8MG 27%
0.01MG 1%
Vitamin B6 990%
0.11MG 9%
0.02MG 0.3%
pantothenic acid (Vit B5) >999%
1.5MG 30%
folate (Vit B9) >999%
25UG 6%
Vitamin B12 >999%
0.1UG 4%
1.7MG 11%
>999% Vitamin E
0.01MG 0.1%
1.4UG 2%
>999% Vitamin K
0.84G 2%
protein 198%
2.5G 5%
10MG 2%
choline 120%
22MG 5%
0.25MG 21%
copper 100%
0.5MG 42%
0.02MG 1%
manganese 597%
0.14MG 8%
3MG 0.4%
phosphorus >999%
120MG 17%
0.9UG 2%
selenium >999%
26UG 47%
0.22MG 3%
zinc 400%
1.1MG 14%
80G Water 15% 92G


NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, biotin (Vit B7), cholesterol, trans fat.

FAQ

Does crimini mushroom or olives contain more calories in 100 grams?
Olive is high in calories and crimini mushroom has 80% less calories than olive - crimini mushroom has 22 calories in 100g and olive has 116 calories.

Is crimini mushroom or olives better for protein?
Crimini mushroom has 200% more protein than olive - crimini mushroom has 2.5g of protein per 100 grams and olive has 0.84g of protein.

Does crimini mushroom or olives have more carbohydrates?
By weight, crimini mushroom and olives contain similar amounts of carbs - crimini mushroom has 4.3g of carbs for 100g and olive has 6g of carbohydrates.

Does crimini mushroom or olives contain more calcium?
Olive is a rich source of calcium and it has 390% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and olive has 88mg of calcium.

Does crimini mushroom or olives contain more iron?
Olive is an abundant source of iron and it has 14 times more iron than crimini mushroom - crimini mushroom has 0.4mg of iron in 100 grams and olive has 6.3mg of iron.

Does crimini mushroom or olives contain more potassium?
Crimini mushroom is a rich source of potassium and it has 55 times more potassium than olive - crimini mushroom has 448mg of potassium in 100 grams and olive has 8mg of potassium.