White Rice vs. Condensed Milk

Nutrition comparison of Cooked White Rice and Condensed Milk


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked white rice versus condensed milk (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white rice and condensed milk:

  • Both white rice and condensed milk are high in calories.
  • Condensed milk has more riboflavin and Vitamin B12, however, white rice contains more niacin and folate.
  • Condensed milk has signficantly more Vitamin A than white rice.
  • Condensed milk is an excellent source of calcium and potassium.
Detailed nutritional comparison of white rice and condensed milk is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Rice (Rice, white, medium-grain, enriched, cooked) and Condensed Milk (Milk, canned, condensed, sweetened) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both white rice and condensed milk are high in calories. Condensed milk has 147% more calories than white rice - white rice has 130 calories per 100 grams and condensed milk has 321 calories.

For macronutrient ratios, white rice is much heavier in carbs, much lighter in fat and similar to condensed milk for protein. White rice has a macronutrient ratio of 8:91:1 and for condensed milk, 10:66:24 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

White Rice Condensed Milk
Protein 8% 10%
Carbohydrates 91% 66%
Fat 1% 24%
Alcohol ~ ~

carbohydrates

Condensed milk is high in carbohydrates and white rice has 47% less carbohydrates than condensed milk - white rice has 28.6g of total carbs per 100 grams and condensed milk has 54.4g of carbohydrates.

dietary fiber

White rice has more dietary fiber than condensed milk - white rice has 0.3g of dietary fiber per 100 grams and condensed milk does not contain significant amounts.

sugar

Condensed milk is high in sugar and white rice has less sugar than condensed milk - condensed milk has 54.4g of sugar per 100 grams and white rice does not contain significant amounts.

Protein

protein

Condensed milk has 232% more protein than white rice - white rice has 2.4g of protein per 100 grams and condensed milk has 7.9g of protein.

Fat

saturated fat

Condensed milk is high in saturated fat and white rice has 99% less saturated fat than condensed milk - white rice has 0.06g of saturated fat per 100 grams and condensed milk has 5.5g of saturated fat.

cholesterol

White rice has less cholesterol than condensed milk - condensed milk has 34mg of cholesterol per 100 grams and white rice does not contain significant amounts.

Vitamins

Vitamin C

Condensed milk has more Vitamin C than white rice - condensed milk has 2.6mg of Vitamin C per 100 grams and white rice does not contain significant amounts.

Vitamin A

Condensed milk has signficantly more Vitamin A than white rice - condensed milk has 74ug of Vitamin A per 100 grams and white rice does not contain significant amounts.

Vitamin D

Condensed milk has more Vitamin D than white rice - condensed milk has 6iu of Vitamin D per 100 grams and white rice does not contain significant amounts.

Vitamin E

Condensed milk and white rice contain similar amounts of Vitamin E - condensed milk has 0.16mg of Vitamin E per 100 grams and white rice does not contain significant amounts.

Vitamin K

Condensed milk and white rice contain similar amounts of Vitamin K - condensed milk has 0.6ug of Vitamin K per 100 grams and white rice does not contain significant amounts.

The B Vitamins

Condensed milk has more riboflavin and Vitamin B12, however, white rice contains more niacin and folate. Both white rice and condensed milk contain significant amounts of thiamin, pantothenic acid and Vitamin B6.

White Rice Condensed Milk
Thiamin 0.167 MG 0.09 MG
Riboflavin 0.016 MG 0.416 MG
Niacin 1.835 MG 0.21 MG
Pantothenic acid 0.411 MG 0.75 MG
Vitamin B6 0.05 MG 0.051 MG
Folate 58 UG 11 UG
Vitamin B12 ~ 0.44 UG

Minerals

calcium

Condensed milk is an excellent source of calcium and it has 93 times more calcium than white rice - white rice has 3mg of calcium per 100 grams and condensed milk has 284mg of calcium.

iron

White rice has 684% more iron than condensed milk - white rice has 1.5mg of iron per 100 grams and condensed milk has 0.19mg of iron.

potassium

Condensed milk is an excellent source of potassium and it has 11 times more potassium than white rice - white rice has 29mg of potassium per 100 grams and condensed milk has 371mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, condensed milk has more alpha linoleic acid (ALA) than white rice per 100 grams.

White Rice Condensed Milk
alpha linoleic acid 0.01 G 0.121 G
Total 0.01 G 0.121 G

omega 6s

Comparing omega-6 fatty acids, condensed milk has more linoleic acid than white rice per 100 grams.

White Rice Condensed Milk
linoleic acid 0.046 G 0.216 G
Total 0.046 G 0.216 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Rice or Condensed Milk .

Note: The specific food items compared are: White Rice (Rice, white, medium-grain, enriched, cooked) and Condensed Milk (Milk, canned, condensed, sweetened) .

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FAQ

Does white rice or condensed milk contain more calories in 100 grams?
Both white rice and condensed milk are high in calories. Condensed milk has 150% more calories than white rice - white rice has 130 calories in 100g and condensed milk has 321 calories.

Does white rice or condensed milk have more carbohydrates?
By weight, condensed milk is high in carbohydrates and white rice has 50% fewer carbohydrates than condensed milk - white rice has 28.6g of carbs for 100g and condensed milk has 54.4g of carbohydrates.

Does white rice or condensed milk contain more calcium?
Condensed milk is a rich source of calcium and it has 93 times more calcium than white rice - white rice has 3mg of calcium in 100 grams and condensed milk has 284mg of calcium.

Does white rice or condensed milk contain more potassium?
Condensed milk is a rich source of potassium and it has 11 times more potassium than white rice - white rice has 29mg of potassium in 100 grams and condensed milk has 371mg of potassium.