Soybean Oil vs. Cilantro

Nutrition comparison of Soybean Oil and Cilantro


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soybean oil versus cilantro (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soybean oil and cilantro:

  • Both cilantro and soybean oil are high in Vitamin K.
  • Cilantro has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Cilantro has signficantly more iron than soybean oil.
  • Cilantro is a great source of dietary fiber.
  • Cilantro is an excellent source of Vitamin A, Vitamin C, calcium and potassium.
  • Soybean oil is a great source of Vitamin E.
Detailed nutritional comparison of soybean oil and cilantro is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Cilantro (Coriander (cilantro) leaves, raw) . Have a correction or suggestions? Shoot us an email.


Image of Soybean Oil src
Image of Cilantro src

Calories and Carbs

calories

Soybean oil is high in calories and cilantro has 97% less calories than soybean oil - cilantro has 23 calories per 100 grams and soybean oil has 884 calories.

Soybean Oil Cilantro
Protein ~ 30%
Carbohydrates ~ 53%
Fat 100% 16%
Alcohol ~ ~

carbohydrates

Both cilantro and soybean oil are low in carbohydrates - cilantro has 3.7g of total carbs per 100 grams and soybean oil does not contain significant amounts.

dietary fiber

Cilantro is a great source of dietary fiber and it has more dietary fiber than soybean oil - cilantro has 2.8g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.

sugar

Cilantro and soybean oil contain similar amounts of sugar - cilantro has 0.87g of sugar per 100 grams and soybean oil does not contain significant amounts.

Protein

protein

Cilantro has more protein than soybean oil - cilantro has 2.1g of protein per 100 grams and soybean oil does not contain significant amounts.

Fat

saturated fat

Soybean oil is high in saturated fat and cilantro has 100% less saturated fat than soybean oil - cilantro has 0.01g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.

trans fat

Both soybean oil and cilantro are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and cilantro does not contain significant amounts.

Vitamins

Vitamin C

Cilantro is an excellent source of Vitamin C and it has more Vitamin C than soybean oil - cilantro has 27mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.

Vitamin A

Cilantro is an excellent source of Vitamin A and it has more Vitamin A than soybean oil - cilantro has 337ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.

Vitamin E

Soybean oil is a great source of Vitamin E and it has 227% more Vitamin E than cilantro - cilantro has 2.5mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.

Vitamin K

Both cilantro and soybean oil are high in Vitamin K. Cilantro has 69% more Vitamin K than soybean oil - cilantro has 310ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.

The B Vitamins

Cilantro has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Soybean Oil Cilantro
Thiamin ~ 0.067 MG
Riboflavin ~ 0.162 MG
Niacin ~ 1.114 MG
Pantothenic acid ~ 0.57 MG
Vitamin B6 ~ 0.149 MG
Folate ~ 62 UG

Minerals

calcium

Cilantro is an excellent source of calcium and it has more calcium than soybean oil - cilantro has 67mg of calcium per 100 grams and soybean oil does not contain significant amounts.

iron

Cilantro has signficantly more iron than soybean oil - cilantro has 1.8mg of iron per 100 grams and soybean oil has 0.02mg of iron.

potassium

Cilantro is an excellent source of potassium and it has more potassium than soybean oil - cilantro has 521mg of potassium per 100 grams and soybean oil does not contain significant amounts.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, soybean oil has more linoleic acid than cilantro per 100 grams.

Soybean Oil Cilantro
other omega 6 0.242 G ~
linoleic acid 50.299 G 0.04 G
Total 50.541 G 0.04 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Soybean Oil or Cilantro .

Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Cilantro (Coriander (cilantro) leaves, raw) .

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FAQ

Does cilantro or soybean oil contain more calories in 100 grams?
Soybean oil is high in calories and cilantro has 100% less calories than soybean oil - cilantro has 23 calories in 100g and soybean oil has 884 calories.

Does cilantro or soybean oil have more carbohydrates?
By weight, both cilantro and soybean oil are low in carbohydrates - cilantro has 3.7g of carbs for 100g and soybean oil has no carbs..

Does cilantro or soybean oil contain more calcium?
Cilantro is a rich source of calcium and it has more calcium than soybean oil - cilantro has 67mg of calcium in 100 grams and soybean oil does not contain significant amounts.

Does cilantro or soybean oil contain more potassium?
Cilantro is a rich source of potassium and it has more potassium than soybean oil - cilantro has 521mg of potassium in 100 grams and soybean oil does not contain significant amounts.