Pineapple Juice vs. Cilantro

Nutrition comparison of Pineapple Juice and Cilantro


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pineapple juice versus cilantro (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pineapple juice and cilantro:

  • Cilantro has 10.4 times less sugar than pineapple juice.
  • Cilantro has 57% less calories than pineapple juice.
  • Cilantro has 71% less carbohydrates than pineapple juice.
  • Cilantro has more riboflavin, niacin, pantothenic acid and folate.
  • Cilantro has signficantly more iron than pineapple juice.
  • Cilantro is a great source of dietary fiber.
  • Cilantro is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium and potassium.
Detailed nutritional comparison of pineapple juice and cilantro is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Cilantro (Coriander (cilantro) leaves, raw) . Have a correction or suggestions? Shoot us an email.


Image of Pineapple Juice src
Image of Cilantro src

Calories and Carbs

calories

Cilantro has 57% less calories than pineapple juice - pineapple juice has 53 calories per 100 grams and cilantro has 23 calories.

Pineapple Juice Cilantro
Protein 3% 30%
Carbohydrates 95% 53%
Fat 2% 16%
Alcohol ~ ~

carbohydrates

Cilantro has 71% less carbohydrates than pineapple juice - pineapple juice has 12.9g of total carbs per 100 grams and cilantro has 3.7g of carbohydrates.

dietary fiber

Cilantro is a great source of dietary fiber and it has 13 times more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and cilantro has 2.8g of dietary fiber.

sugar

Cilantro has 10.4 times less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and cilantro has 0.87g of sugar.

Protein

protein

Cilantro has 492% more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and cilantro has 2.1g of protein.

Fat

saturated fat

Both pineapple juice and cilantro are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and cilantro has 0.01g of saturated fat.

Vitamins

Vitamin C

Cilantro is an excellent source of Vitamin C and it has 170% more Vitamin C than pineapple juice - pineapple juice has 10mg of Vitamin C per 100 grams and cilantro has 27mg of Vitamin C.

Vitamin A

Cilantro is an excellent source of Vitamin A and it has more Vitamin A than pineapple juice - cilantro has 337ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.

Vitamin E

Cilantro has 124 times more Vitamin E than pineapple juice - pineapple juice has 0.02mg of Vitamin E per 100 grams and cilantro has 2.5mg of Vitamin E.

Vitamin K

Cilantro is an excellent source of Vitamin K and it has 1032 times more Vitamin K than pineapple juice - pineapple juice has 0.3ug of Vitamin K per 100 grams and cilantro has 310ug of Vitamin K.

The B Vitamins

Cilantro has more riboflavin, niacin, pantothenic acid and folate. Both pineapple juice and cilantro contain significant amounts of thiamin and Vitamin B6.

Pineapple Juice Cilantro
Thiamin 0.058 MG 0.067 MG
Riboflavin 0.021 MG 0.162 MG
Niacin 0.199 MG 1.114 MG
Pantothenic acid 0.056 MG 0.57 MG
Vitamin B6 0.1 MG 0.149 MG
Folate 18 UG 62 UG

Minerals

calcium

Cilantro is an excellent source of calcium and it has 415% more calcium than pineapple juice - pineapple juice has 13mg of calcium per 100 grams and cilantro has 67mg of calcium.

iron

Cilantro has signficantly more iron than pineapple juice - pineapple juice has 0.31mg of iron per 100 grams and cilantro has 1.8mg of iron.

potassium

Cilantro is an excellent source of potassium and it has 301% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and cilantro has 521mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Pineapple Juice Cilantro
beta-carotene 3 UG 3930 UG
alpha-carotene ~ 36 UG
lutein + zeaxanthin ~ 865 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both pineapple juice and cilantro contain small amounts of linoleic acid.

Pineapple Juice Cilantro
linoleic acid 0.024 G 0.04 G
Total 0.024 G 0.04 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pineapple Juice or Cilantro .

Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Cilantro (Coriander (cilantro) leaves, raw) .

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FAQ

Does pineapple juice or cilantro contain more calories in 100 grams?
Cilantro has 60% less calories than pineapple juice - pineapple juice has 53 calories in 100g and cilantro has 23 calories.

Does pineapple juice or cilantro have more carbohydrates?
By weight, cilantro has 70% fewer carbohydrates than pineapple juice - pineapple juice has 12.9g of carbs for 100g and cilantro has 3.7g of carbohydrates.

Does pineapple juice or cilantro contain more calcium?
Cilantro is a rich source of calcium and it has 420% more calcium than pineapple juice - pineapple juice has 13mg of calcium in 100 grams and cilantro has 67mg of calcium.

Does pineapple juice or cilantro contain more potassium?
Cilantro is a rich source of potassium and it has 300% more potassium than pineapple juice - pineapple juice has 130mg of potassium in 100 grams and cilantro has 521mg of potassium.