Strawberries vs. Chocolate Ice Cream

Nutrition comparison of Strawberries and Chocolate Ice Cream


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of strawberries versus chocolate ice cream (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in strawberries and chocolate ice cream:

  • Chocolate ice cream has more riboflavin, pantothenic acid and Vitamin B12.
  • Chocolate ice cream is a great source of Vitamin A and potassium.
  • Chocolate ice cream is an excellent source of calcium.
  • Strawberry has 73% less carbohydrates than chocolate ice cream.
  • Strawberry is an excellent source of Vitamin C.
Detailed nutritional comparison of strawberries and chocolate ice cream is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Strawberries (Strawberries, raw) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.


Image of Strawberries src
Image of Chocolate Ice Cream src

Calories and Carbs

calories

Chocolate ice cream is high in calories and strawberry has 85% less calories than chocolate ice cream - strawberry has 32 calories per 100 grams and chocolate ice cream has 216 calories.

For macronutrient ratios, strawberries is much heavier in carbs, much lighter in fat and similar to chocolate ice cream for protein. Strawberries has a macronutrient ratio of 8:85:7 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Strawberries Chocolate Ice Cream
Protein 8% 7%
Carbohydrates 85% 50%
Fat 7% 44%
Alcohol ~ ~

carbohydrates

Strawberry has 73% less carbohydrates than chocolate ice cream - strawberry has 7.7g of total carbs per 100 grams and chocolate ice cream has 28.2g of carbohydrates.

dietary fiber

Strawberry has 67% more dietary fiber than chocolate ice cream - strawberry has 2g of dietary fiber per 100 grams and chocolate ice cream has 1.2g of dietary fiber.

sugar

Chocolate ice cream is high in sugar and strawberry has 81% less sugar than chocolate ice cream - strawberry has 4.9g of sugar per 100 grams and chocolate ice cream has 25.4g of sugar.

Protein

protein

Chocolate ice cream has 467% more protein than strawberry - strawberry has 0.67g of protein per 100 grams and chocolate ice cream has 3.8g of protein.

Fat

saturated fat

Chocolate ice cream is high in saturated fat and strawberry has 100% less saturated fat than chocolate ice cream - strawberry has 0.02g of saturated fat per 100 grams and chocolate ice cream has 6.8g of saturated fat.

cholesterol

Strawberry has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and strawberry does not contain significant amounts.

Vitamins

Vitamin C

Strawberry is an excellent source of Vitamin C and it has 83 times more Vitamin C than chocolate ice cream - strawberry has 58.8mg of Vitamin C per 100 grams and chocolate ice cream has 0.7mg of Vitamin C.

Vitamin A

Chocolate ice cream is a great source of Vitamin A and it has 117 times more Vitamin A than strawberry - strawberry has 1ug of Vitamin A per 100 grams and chocolate ice cream has 118ug of Vitamin A.

Vitamin D

Chocolate ice cream has more Vitamin D than strawberry - chocolate ice cream has 8iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.

Vitamin E

Strawberries and chocolate ice cream contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and chocolate ice cream has 0.3mg of Vitamin E.

Vitamin K

Strawberries and chocolate ice cream contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and chocolate ice cream has 0.3ug of Vitamin K.

The B Vitamins

Chocolate ice cream has more riboflavin, pantothenic acid and Vitamin B12. Both strawberries and chocolate ice cream contain significant amounts of thiamin, niacin, Vitamin B6 and folate.

Strawberries Chocolate Ice Cream
Thiamin 0.024 MG 0.042 MG
Riboflavin 0.022 MG 0.194 MG
Niacin 0.386 MG 0.226 MG
Pantothenic acid 0.125 MG 0.554 MG
Vitamin B6 0.047 MG 0.055 MG
Folate 24 UG 16 UG
Vitamin B12 ~ 0.29 UG

Minerals

calcium

Chocolate ice cream is an excellent source of calcium and it has 581% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and chocolate ice cream has 109mg of calcium.

iron

Chocolate ice cream has 127% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and chocolate ice cream has 0.93mg of iron.

potassium

Chocolate ice cream is a great source of potassium and it has 63% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and chocolate ice cream has 249mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both strawberries and chocolate ice cream contain small amounts of beta-carotene.

Strawberries Chocolate Ice Cream
beta-carotene 7 UG 19 UG
lutein + zeaxanthin 26 UG ~

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, chocolate ice cream has more alpha linoleic acid (ALA) than strawberry per 100 grams.

Strawberries Chocolate Ice Cream
alpha linoleic acid 0.065 G 0.15 G
Total 0.065 G 0.15 G

omega 6s

Comparing omega-6 fatty acids, chocolate ice cream has more linoleic acid than strawberry per 100 grams.

Strawberries Chocolate Ice Cream
linoleic acid 0.09 G 0.25 G
Total 0.09 G 0.25 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Strawberries or Chocolate Ice Cream .

Note: The specific food items compared are: Strawberries (Strawberries, raw) and Chocolate Ice Cream (Ice creams, chocolate) .

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FAQ

Does strawberries or chocolate ice cream contain more calories in 100 grams?
Chocolate ice cream is high in calories and strawberry has 90% less calories than chocolate ice cream - strawberry has 32 calories in 100g and chocolate ice cream has 216 calories.

Does strawberries or chocolate ice cream have more carbohydrates?
By weight, strawberry has 70% fewer carbohydrates than chocolate ice cream - strawberry has 7.7g of carbs for 100g and chocolate ice cream has 28.2g of carbohydrates.

Does strawberries or chocolate ice cream contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 580% more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and chocolate ice cream has 109mg of calcium.