Salt vs. Chocolate Ice Cream

Nutrition comparison of Salt and Chocolate Ice Cream


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of salt versus chocolate ice cream (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in salt and chocolate ice cream:

  • Chocolate ice cream has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Chocolate ice cream is a great source of Vitamin A and potassium.
  • Chocolate ice cream is an excellent source of calcium.
  • Salt has signficantly less carbohydrates than chocolate ice cream.
Detailed nutritional comparison of salt and chocolate ice cream is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Salt (Salt, table) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.


Image of Salt src
Image of Chocolate Ice Cream src

Calories and Carbs

calories

Chocolate ice cream is high in calories and salt has less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and salt does not contain significant amounts.

Salt Chocolate Ice Cream
Protein ~ 7%
Carbohydrates ~ 50%
Fat ~ 44%
Alcohol ~ ~

carbohydrates

Salt has signficantly less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and salt does not contain significant amounts.

dietary fiber

Chocolate ice cream has more dietary fiber than salt - chocolate ice cream has 1.2g of dietary fiber per 100 grams and salt does not contain significant amounts.

sugar

Chocolate ice cream is high in sugar and salt has less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and salt does not contain significant amounts.

Protein

protein

Chocolate ice cream has more protein than salt - chocolate ice cream has 3.8g of protein per 100 grams and salt does not contain significant amounts.

Fat

saturated fat

Chocolate ice cream is high in saturated fat and salt has less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and salt does not contain significant amounts.

cholesterol

Salt has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and salt does not contain significant amounts.

Vitamins

Vitamin C

Chocolate ice cream has more Vitamin C than salt - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and salt does not contain significant amounts.

Vitamin A

Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than salt - chocolate ice cream has 118ug of Vitamin A per 100 grams and salt does not contain significant amounts.

Vitamin D

Chocolate ice cream has more Vitamin D than salt - chocolate ice cream has 8iu of Vitamin D per 100 grams and salt does not contain significant amounts.

Vitamin E

Chocolate ice cream and salt contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and salt does not contain significant amounts.

Vitamin K

Chocolate ice cream and salt contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and salt does not contain significant amounts.

The B Vitamins

Chocolate ice cream has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Salt Chocolate Ice Cream
Thiamin ~ 0.042 MG
Riboflavin ~ 0.194 MG
Niacin ~ 0.226 MG
Pantothenic acid ~ 0.554 MG
Vitamin B6 ~ 0.055 MG
Folate ~ 16 UG
Vitamin B12 ~ 0.29 UG

Minerals

calcium

Chocolate ice cream is an excellent source of calcium and it has 354% more calcium than salt - chocolate ice cream has 109mg of calcium per 100 grams and salt has 24mg of calcium.

iron

Chocolate ice cream has 182% more iron than salt - chocolate ice cream has 0.93mg of iron per 100 grams and salt has 0.33mg of iron.

potassium

Chocolate ice cream is a great source of potassium and it has 30 times more potassium than salt - chocolate ice cream has 249mg of potassium per 100 grams and salt has 8mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Salt (Salt, table) and Chocolate Ice Cream (Ice creams, chocolate) .

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FAQ

Does chocolate ice cream or salt contain more calories in 100 grams?
Chocolate ice cream is high in calories and salt has less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and salt does not contain significant amounts.

Does chocolate ice cream or salt have more carbohydrates?
By weight, salt has signficantly fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and salt has no carbs..

Does chocolate ice cream or salt contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 350% more calcium than salt - chocolate ice cream has 109mg of calcium in 100 grams and salt has 24mg of calcium.

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